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Tag your friends ❤️✨ "💪💪💪 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
“With every passing second I realize that there is a purpose. There is a reason. None of this has happened by coincidence or chance. All of the barriers that we encounter on this beautiful journey of life only make us stronger and more grateful to be here... And today, I have an abundance of gratitude to share with the world. I am so grateful for every. single. breath. Thank you... Spread love today! 🤗” - @hannahtaha Photo by @hassanquesni "perfect 👌 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
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How do you like to flow on your mat? Comment below! Video: @ania_75 @aloyoga ✨ "💪💪💪 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
Today's @yogafeature by @yogamand ———— How to…BABY BAKASANA“ . Forearm variations of poses have one huge advantage. You carry your weight completely on the forearm which makes them a bit easier than balancing on two hands. . Baby Bak is normally THE pose to begin with when you start doing funky things on your forearms like pincha, 8-angle-pose, firefly and such 😊. So, in a sense it IS a beginner pose 😂. Like is the first for the most of us. . Stay for in proper forward folds and a good (means not sloppy) . It will get your knees really high up to your armpits. Long hold dolphin pose and forearm plank to gain strength is a nice addition. Maybe Crow Pose is already in your repertoire so you know for sure you can carry your own body weight. One problem less 😉 . 1️⃣ Sit in a position on tippy toes. 2️⃣ Round your back and bring your forearms to the mat. Stay a bit to feel the ease in the back. Knees outside your armpits/shoulders. 3️⃣ LIFT your bum. Keep your knees at your shoulders, press the knee caps from the outside to the inside of your arm pits. Hug the midline❗️ 4️⃣ LOOK forward, LEAN forward, SHIFT your weight into your WRISTS, fingertips activated. Protract your shoulders. Rib Cage IN. Bum STAYS UP. Keep the knees as high as you can to your arm pits ALL THE TIME and PUSH AWAY the mat❗️ 5️⃣ When you are readylift BOTH FEET .⠀⠀ If you have any questions, please ask 😍 ———— Follow @yogafeature 🙏 . #yogaaddict #yogagirl #yogalove #yogateacher #yogadaily #namaste #instayoga #yogachallenge #yogajourney #practiceandalliscoming #yogaeverywhere #yogini #yogaflow #yogapractice #igyoga #yogalifeyogainspiration #yogafit #yogagirls #igyogafam #yogawarrior "Tag your friends who would love this ❤ 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom
F L O W . Where your mind goes, energy flows ✨ @sjanaelise & @aloyoga "Love 😊 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
If you love Yoga , I think you will like these t-shirts 👉 Clicking the link in my bio (profile) 👉 Click the link in my User's Store : @store_yoga_ig 👖More Designs on the site: T-Shirt, Canvas, Hat, Mugs 👉 Printed in the USA 😍 🎁Perfect #gift for your family members and friends
Today's @yogafeature by @gracewinfrey ———— “The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm.” Aldous Huxley🦋 Comment below when your inner child comes out to play 💕 . Thank you ! ———— Follow @yogafeature 🙏 . . #yogateacher #yogisofig #highervibes #yogajournal #hippielifeishappylife #yogatime #yogaforbeginners #yogagirls #beagoddess #bodylove #warriorpose #yogalovers #yogainspo #yogaforeveryone #yogapose #passion "Tag your friends who would love this ❤ 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover
Inversion + Splits Playtime with @laurasykora at the @alonewyork store 🎉 "Nice !!! 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
Today's @yogafeature by @miss_sunitha ———— A lot of time we focus so much on what the end pose should look like that we lose sight of the energy lines that we should be feeling in a pose. In every yoga pose, there is always a balance of energy, which gives that impression of effortlessness. . Kind of like Newton’s law, for every action there is an equal an opposite reaction. So if you feel like you’re sinking in a pose, you’re probably lacking that uplifting action to balance the energy. . For Camel Pose, often time we focus just on being able to touch the feet (picture on the left). In the process the energy sink down - the hips move all the way back, the chest sinks and the arms are heavy on the legs. You end up feeling heavy and perhaps drained off energy. Instead, this pose should give you a sense of lightness. . Just like all yoga poses, Camel pose should feel balanced. There should be an equal sense of grounding and lifting. Few things you can try to really feel this sensation: • First find the grounding in the legs. Tuck the tailbone down and feel like you’re trying to press your knees together although they are hip width distance apart. This amplifies the sense of grounding • Then find the uplift, which starts from the legs. Rotate the thighs inwards and try to stretch the entire front of the thighs upwards - you should feel your hip flexors and the front of your hips stretch up • Continue that sense of lifting by stretching the front of the body and lifting the chest. Don’t think about going back. Instead think about lifting the chest up towards to sky, creating space in the entire spine. • As you start to feel the energy upwards, then start lengthening the front of the throat back. • Balance that movement of energy back, by pressing the hips and thighs forward. • Lastly, maybe the palms lightly touch the heels (you can either tuck the toes or keep them flat). If not, keep the palms supporting the lower back throughout. . Remember it’s not about the fingers touching the heels, it’s about lifting the chest and creating length in the spine. . ———— Follow @yogafeature 🙏 . #yogapractice #practiceandalliscoming #yogagirl #igyoga #yogachallenge "
Life Goals 💪 "Love 😊 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
Today's @yogafeature by @coffeeandrainbows ———— I was just chatting with some of my favorite ladies about how I need to use my yoga wheel more often. 🙈 This pike to crow thingy with the wheel is killer. 🔥 You can see my legs shake, comment if this happens to you, too - so I am not alone 😅 ✌️ ———— Follow @yogafeature 🙏 . #yogisofinstagram #yogaeveryday #yogapractice #namaste #yogayogaeverydamnday #practiceandalliscoming #yogaeverywhere #yogalifeyogainspiration #yogadaily #yogajourney #yogateacher #asana #instayoga #yogachallenge #yogi #yogapose #yogalove #yogagirl #yogini #igyoga #myyogalife #yogamom #yogafit #iloveyoga #feeltheyogahigh "Tag your friends who would love this ❤ 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants
Today's @yogafeature by @miss_sunitha ———— We have a tendency of thinking that the forward fold is only “achieved” when we touch our toes. And so we compromise a lot of other areas in order to touch the toes. But when we eliminate that expectation, not only do we start to focus on other areas but we also indirectly peel away a layer of the ego that tends to lead our actions . Think also about bringing awareness to the energy in the body. If it feels heavy and sinking downwards, then you may need to re-examine the pose. Think of balancing the energy - there should be an equal energy backwards and forward... without using the hands! . Before folding forward: • move the flesh away from the sit bones and feel the sit bones grounded • activate the legs by flexing the foot towards the face • press the thighs and calves down towards the mat • feel an internal rotation in the thighs, like you’re trying to turn the thighs inwards but the knees remain pointing straight up • feel like you’re trying to move the energy from your heels all the way back to the hips . Once the grounding is set up, try to find the lift: • press the sit bones together and try to press the lower belly closer towards the lower back (to remove the arch in the back from moving the hips back) • finger tips are light against the mat (they can be by your knees in the beginning) • lead with the chest - keep the collarbone wide, shoulders relaxed away from the ears • look forward . To deepen the fold: • keep pressing the heels, calves and thighs to move the hips back • keep the lower belly actively pressing back to the lower back to deepen the fold from the hip flexors • keep the chest lifted and look forward - palms light . The work here is really in the legs and the deep core muscles to deepen the fold and lengthen the spine . Every time you feel like using your arms to pull, bring awareness to the intention of doing that - is that the ego leading, trying to make the pose look deeper? Can we be okay if the pose doesn’t look as deep, but we maintain internal awareness? Try to approach these thoughts and emotions without judgement. . And maybe try to smile... 😊 ———— Follow @yogafeature 🙏 . #na
Strength Goals via @diceyoga 💪 How do you build strength in your yoga practice? "Tag your friends who would love this ❤ 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
Practice Stillness 🙏💙 "Tag your friends who would love this ❤ 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
At-Home Practice 🙏 with @lamise & @aloyoga What’s your favorite flow to practice at home? ✨ "Tag your friends who would love this ❤ 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
All Smiles... forever inspired by this ray of sunshine ☀️✨ @yogawithbriohny @aloyoga "Tag your friends who would love this ❤ 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
“When the roots are deep there is no reason to fear the wind.” @kevindhofer @aloyoga 🍂🍃 "Tag your friends who would love this ❤ 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
Today's @yogafeature by @miz.liz ———— ✨Steps to Chinstand✨ . . . . Again, made this so long ago (over half a year 😅), so it’s definitely time to share this with y’all - also, newer version comings out soon! I didn’t really start practicing chinstands until last year (focusing more on handstands/pincha as my inversions), but these have definitely made it up to the top of my practice/play list 😍 Chinstand requires open upper back + open hamstrings (especially if you’re kicking up into it) + bent arm strength (think chatarungas). Warm up with a short yoga flow before you try this out! Hold each pose for 10-20 breaths - . . . 1+2. Cat/cow: 10-20 rounds 3. Upward facing dog 4. Puppy dog 5. Puppy dog with straight legs (or extend as far as you can) 6. Knees/chest/chin 7. Knees/chest/chin with straight legs 8. Lift one leg up as high as possible: pressing into your arms to keep chest from completely sinking into ground 9. Chinstand: switch legs and keep on pressing into arms; lift or hop other leg up to the sky 🙌🏼🙌🏼 . . . . Try this out and let me know how it goes or save it for later! ———— Follow @yogafeature 🙏 . #yogaeveryday #yogini #yogaeverywhere #yogapractice #practiceandalliscoming #yogadaily #igyoga #yogateacher #namaste #yogisofinstagram #yogafundamentals #yogaaddict #yogagirl #asana #instayoga #yogayogaeverydamnday #yogagram #yogajourney #yogi #yogapose #yogaflow #yogachallenge #yogalifeyogainspiration #iloveyoga #yogawarrior #yogamom #feeltheyogahigh #strongwomen #yogafit "Nice !!! 💖 Follow me @yoga_lover_insta_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga
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