1 M network✌
Paid shouts ☛📱KIK 4 PROMOS workout.important
📷📸DM for Shoutout
Back/ Chest & Arms - every rep, set & session you get through is like another small deposit into a bank account. Over time, it may not feel like a great deal, but investing even small amounts on a consistent basis add up exponentially over time. Another session from @nickcheadlefitness
for more fitness tips the @MyPhysique.io
GAIN Program in the books & another deposit in the bank account of gains! Launch is right around the corner - this is going to be huge.
A: Neutral Grip Chin Up - 10 x 5
B1: Overhand Lat Pulldown - 4 x 12
B2: Overhand Lat Pushdown - 4 x 15
C: Incline DB Press - 4 x 8
D: Flat BB Bench Press - 4 x 10
E1: Cable Crossover - 4 x 15
E2: Push Up - 4 x 12 (3110 Tempo)
F1: Seated DB Hammer Curl - 4 x 12
F2: Cable Tricep Kickback - 4 x 15-20
MyPhysique is the new evidence-based coaching & programming platform/ app that calculates your macros, tweaks them when you check-in, records all of your photos & progress & keeps you on track for $19 per month. First video is the Cable Tricep Kickback. I’m wearing the Critical Joggers & Legacy Luxe Tank from @gymshark
- the latter drops on November 24!
#MyPhysique #Gain #muscle #bodybuilding #exercises #aesthetics #strength #chest #arms #workout #wod #fullworkout #chestday #armday #beach #workhard #hardwork #fitnessaddict #fitnesslifestyle #lifestylegains
🤮3-MINUTE ABS & BACK BLASTER! @bjgaddour
💥Light up your lats, crush your core, & improve shoulder mobility with this abs & back stack! Perform each move consecutively with little to no rest between moves:
Flexed-Arm Hanging Knee-ups @ 30 seconds
Straight-Arm Knee-Ups @ 30 seconds
Ab Wheel Rollouts @ 60 seconds
Assisted Pullups @ 60 seconds
📝Do a single round as a starter or finisher. For a full workout, do 3-5 rounds resting 2 minutes between rounds.
🔥LOOKING TO BURN FAT?
Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!
🦍🦄LOOKING TO BUILD MUSCLE?
Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!
#Abs #AbsWorkout #Core #CoreWorkout #BackAbs #BackWorkout #Lats #Shredded #Workout
Healthy Shoulders 💪🏽
for more fitness tips .
📝When I teach about shoulder impingement and getting back to pain free overhead movement, one of the themes that I constantly revisit is, “you don’t have to press overhead, to get overhead.”
📈The first exercise, a KB windmill is a perfect example of this. Down dogs are another great example. There is no true pressing motion, yet you’re moving in and out of an overhead position.
📪When you’re trying to re-load injured or painful areas, you sometimes have to get creative in terms of exercise selection and loading strategies. This post shows a few exercises I like to use for shoulder strength and resiliency.