womenshealthmag

Women's Health

Your best workout buddy. 💪👟💋 #WHStrong Link in bio👇

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Our April cover star #IssaRae always keeps it real, so we asked her for her honest opinions on everything from food to fitness—and this clip is just the beginning. Get her take on spin classes, chatty Lyft drivers and exes who can't take a hint at the link in our bio 💭
For the next two weeks, we’ll be recommending the perfect fragrance for you based on your zodiac sign. Because, why not? (All of ‘em are available at @macys , BTW!) First up, Leo: You’re fun-loving and glamorous. 👯 Try a sweet scent with mango and blackcurrant notes like @Muglerofficial Angel Eau Croisiére.
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"I’m going to be honest, 'bouncing back' after having Jacob has been much more difficult than after I had Isaiah and I’ve been pretty hard on myself lately. I go into the gym and I can’t run as fast or as far. I can’t lift as much weight or do as many reps as I could a year ago. I just want to feel like myself again...for my body to feel the way that I know it can. … I’m going to take it day by day, smile at the girl in the mirror, and work out because I love this body and all it has done and will continue to do!" —@carrieunderwood . Click the link in bio for more on how #CarrieUnderwood is finding her way back to fitness—and accepting her postpartum body—after the birth of her second son.
Good news if you put hot sauce on everything (same): Spicy food actually packs some pretty 🔥🔥🔥 health benefits! Link in bio for the list.
In the first episode of #ShrillOnHulu (shout out to everyone who binged it this weekend 🙋), @aidybryant ’s character Annie is told the morning-after pill isn't as effective for women who weigh more than 175 pounds. So we had to ask: Is this for real? Link in bio to see what the experts say. 📷: Allyson Riggs/Hulu
#WorldOfDance contestant @briarnolet had her first seizure in the middle of a dance class when she was 16. Briar was eventually diagnosed with epilepsy and was told that dance was causing her seizures, but she didn't want to give up—and now she's competing on national TV. "No matter how far I go in the competition, I’m just happy to enjoy dancing again," she tells WH. "I'll never take it for granted." Click the link in bio to read about Briar's journey in her own words. (P.S. Briar is also taking over our Instagram Stories tonight during the @nbcworldofdance duels!) 📷: Trae Patton/NBC/NBCU Photo Bank via @gettyimages
Sending you a little luck this #StPatricksDay 🍀
We know #HalleBerry loves high-intensity workouts like boxing—but what about her favorite low-impact exercises? Link in bio to see what she (and her trainer!) recommends. 📷: @halleberry
Justice Ruth Bader Ginsburg turned 86 today, and people celebrated her in the best way possible: by planking outside of the Supreme Court! Link in bio to find out what it takes to #PlankLikeRBG 💪💪💪 📷: @samanthagiordanokim
Hear me out: Even if you don't necessarily L-O-V-E burpees, they're worth adding to your workout because they're both a total-body strength-builder AND a cardio challenge. You really can't beat it. Here's how to do them right: -Stand with feet hip-width apart, arms by your side. -Drop your body down into a low squat position, with your hands touching the ground. -Kick your feet back, landing in the pushup position. (Optional: Actually do a pushup here, like @thehealthyhustle !) -Repeat the motion backward: Jump your feet forward to the outside of your hands so you’re in a low squat position, then stand back up. That’s one rep. Link in bio for everything you need to know to embrace the burpee and make it part of your next workout. #MoveOfTheWeek
Me and my BFF warming up for the weekend. 💪 📷: @rambothepuppy
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