vlad_flexatron

Vladyslav Kuzin

23 Bodybuilder

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Now i can understand the people who say "why do you look so angry". Well i guess it's my normal face ๐Ÿ˜’ #gym #bench #angryboy #angryskinnyboy #teamnoarms #gorillawear #bodybuilder #ifbb #snbf
I'm a big hater of deadlift, but rack pulls it's an other story. Almost never did this movement but now i will add it in my arsenal for sure. Weak af only 220kg now ๐Ÿ˜…, but it will progress really fast. #back #rackpulls #barbell #ifbb #rest #health #lowerback #backday #bodybuilding #gym #nolimitgym #weights #pussyboy #sodom
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Side chest or side forearms pose๐Ÿค”๐Ÿ˜… #teamnoarms ๐Ÿ“ธ @charliewaridel thanks โ˜บ #bodybuilding #gym #ifbb #nolimitgym #posing #photo #weights #sidechest #offseason #rest #2019 #gorillawear #training #intensity
I'll be back on super vitamins in 3 weeks. Little check this morning to see if i still have some flat skinny muscle in my back ๐Ÿ‘€ #bodybuilding #fitness #gym #motivation #workout #health #fitfam #muscle #training #gymlife #healthy #lifestyle #strong #instagood #back #lats #traps #skinnyarms #bodybuilder #nattyboy #rest #posing #junior #snbf #ifbb #illbeback
I'm off cycle now, training is the same, as heavy as possible just less volume. 80kg incline, next cycle gonna be 200lbs Ronnie Coleman style yep yep yep #gym #nolimitgym #chest #dumbells #chestday #zyzzday #80kg #bodybuilding #ifbb #junior #offseason #2019 #stage #pussyboy #lightweight #yeeeep
Compilation of back excercise i did today. Good workout nice pump๐Ÿ‘Š #gym #nolimitgym #bodybuilding #bodybuilder #skinnyboy #junior #ifbb #offseason #back #lats #rows #pulls #pussyweight #grow #notimetowaste
Some presses from my chest day. Nothing crazy, my elbows want me to buy elbow sleeves ahah. Ps: name the movie this song is from, you will have my respect ๐Ÿ’ช #chestday #bench #nolimitgym #pump #barbells #plates #pussyweight #spot #bodybuilding #ifbb #junior #2019 #grow #notimetowaste #fuckskinny
There is time for 100kg dumbell rows and there is time for this, perfect streching, contraction and no body mouvement. I do both๐Ÿ‘Š #backday #nolimitgym #gym #junior #bodybuilder #bodybuilding #rowing #dumbell #streching #ifbb #offseason #lats #grow #leftmyegoathome #bigbackwinsshows #trainsmart
My bodyweight was 60kg (even 59kg๐Ÿ˜‚) when i started bodybuilding and now i can easily shoulder press this pussyweight ahah. #bodybuilding #gym #workout #training #delts #press #dumbells #ifbb #junior #offseason #gains #muscle #strong #eatclean #gymlife #diet #lifestyle #exercise #bodybuilder #determination #fuckskinny #nopussyweights
My favorite mass builder for rear delts. Never go light, as heavy as i can with good form, my way.๐Ÿ‘Š #bodybuilding #fitness #gym #motivation #workout #training #muscle #strong #eatclean #gymlife #lifestyle #ifbb #swiss #russian #delts #dumbells #growmode #offseason
A bit of bench press for fun before shoulder workout in a badass garage gym @lavauxbarbellclub #benchpress #chest #shoulders #ifbb #fun #offseason #barbell #garagegym #weights #lightweightbaby #ifbb #2019
Back training with big boy @nicolasvullioud . Strength and bodyweight are slowly going up. Gonna kill myself this offseason because I don't want to look like a pussyboy on stage! #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #muscle #cardio #sweat #grind #lifestyle #pushpullgrind #offseason #ifbb #2019
First week of my offseason, delts and triceps day. My favourite triceps finisher, almost make me feel like a have a bit of triceps๐Ÿ‘ #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ifbb #bodybuilder #offseson #2019
Lifting heavy is good, lifting heavy with SST is better! 5 plates will be there before 2019๐Ÿฝ 4 plates max reps 3 plates max reps 2 plates 5 sec negative 5 reps 1 plate 5 reps positive + more fast reps #bodybuilder #nolimitgym #shoulderpress #smithmachine #deltsday #nopussyweightshere #ifbb #junior #bodybuilding #operationbouldersshoulders #offseason #fuckskinny #2019 #teamnoarms #liftheavyorstayskinny ๐Ÿท
70/70 kg shoulder press. Shitty, have to do it at least for 10! #bodybuilder #junior #ifbb #delts #pussyweight #press #dumbells #getstrong #noplanB #pump
There is no excuses to not lifting heavy when you're 22. 80kg for 6 reps now, next week I'll do 7-8. Don't be afraid of weights, that's how make progress. (J'essaie de prendre un peu de force pendant que @nicolasvullioud mange des asperges). #barbell #fit #muscle #heavy #musclles #ifbb #junior #instagramanet #powerful #chestday #bodybuildingmotivation #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #bodybuildinglifestyle #instafitness #instatag #stronger #motivation #gym #instabodybuilding
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