tony_the_towboat_

Antonio Paz

Im Jst a man trying to be the best Me I. can.... best Father best Husband and best Son..... getting Healthy..... all 1 day at a time #IAM1STPHORM

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Jst ordered this to help w me get my ass in gear!!!#iam1stphorm #1stphorm #duespaid #100to0
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Fun Day w the family endwd w dinner at Rain Forest Cafe
After 28 days on this boat im ready to head hme all cleaned n ready!!
Last meal of the day tuna w 3 tble spoons of dill relish n 1.5 tbsp of light mayo#iam1stphorm #1stphorm #legionofboom #duespaid
The crew requested chicken fried steak w all the trimmings it came out great lol but i stood strong n had my meal of chicken breast w .5 cups of white rice n .5 cups green beans..... Because whn u hbe Goals u gotta stay on point#iam1stphorm #1stphorm #legionofboom #duespaid #100to0
Time to kick the days Ass best way to start my Day n kick start the #8weekspringchallenge w my level 1 Vanilla Ice Cream n M-factor n Opti-Greens love it#iam1stphorm #1stphorm #legionofboom #duespaid #100to0
Portion control wht i use to eat in 1 sitting is now 3 meals preped... Planning ahead is the key to success#iam1stphorm #1stphorm #legionofboom #100to0
Well here it is my current situation about 13lbs heavier than my last weigh in that 2 month slump really kicked my ass but I Knw i can n will get to my goals through hard work n discipline...#iam1stphorm #1stphorm #legionofboom #100to0
Dinner was suated shrimp n squash w onions#iam1stphorm #legionofboom #1stphorm
Mid-Morning snack
Soooo i did this thing tonight lol not sure if i like it this short but wht can i do now it grow back
Throwing together 800' od barges is no easy task took us lil over 7 hrs but i deff got my walking in and threw out 6 sets if rigging deff a hell of a work out!!#iam1stphorm #1stphorm #duespaid #legionofboom #anchoredinmuscle
Wow this is supposed to be the lean ground beef smh..... Good thing i cooked them on the forman grill
Frm a few days ago there are times were we are in a signal dead zone lol
Not my best day but not ti bad for no tow work more laid back kinda of day#iam1stphorm #1stphorm #legionofboom #duespaid
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