tonedoutpodcast

TONED OUT PODCAST

Fit for Duty, Fit for Life 🚨🚨This Podcast will focus on health, fitness, and nutrition specifically for Law Enforcement and First Responders. 🚨🚨

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#Repost @policefitnessnutrition with @get_repost ・・・ Training in some form of martial arts or having some kind of knowledge how to defend yourself is crucial in our line of work. This ESPECIALLY goes for Correctional Officers. You guys are locked in close quarters with inmates on a daily basis with next to nothing but your hands as a weapon (for the most part). So if your hands and feet are your main choice of weapon, isn’t it crucial to know how to use them? To everyone in law enforcement. Don’t walk around thinking that shit is sweet and that “ah it’ll never happen to me” mentality. Get your shit together and get yourself properly trained. Your department isn’t going to do it, you are going to have to do it on your own. Make safety a priority. • • This video is of a Corrections Officer who was beaten by an inmate in there for murder. The officer sustained a broken nose,jaw, and was knocked unconscious. • • @pix11news #policefitnessnutrition #fitcop #fitcops #thinblueline #stayready #mma #defensivetactics #martialarts #traintraintrain
#Repost @k9zeusandduke with @get_repost ・・・ Clips from @clairsettles basic decoy course. He’s the best in the business.
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Thanks @kaithalvy for the END SEX ABUSE shirt. I’ve had the opportunity to work Sex Abuse cases and to see first hand the evil and horrific effects it causes the victims and the difficulties they face after. Let us support those victims and give them motivation and help to move forward in success. #endsexabuse #icac #helpvictims #sexabusevictims #supportvictimsofsexualabuse
Rest Easy Diego....it was an honor to attend Diego’s Memorial and celebrate his life. Such an amazing man and inspiration to us all. We will take it from here Brother. 🖤💙🖤 #legend #diego #kentpolicedepartment
We love American Ninja Warrior and wanna give a huge shoutout to @theninjakat for representing Law Enforcement on the course....you killed it!! ⚫️🔵⚫️ 🏆 #theninjakat #bluelinebeasts #onpointsupplements #tonedoutpodcast #fitcops #bluelinestrong #americanninjawarrior #hitbuzzers #shanana
Rest Easy Brother...our hearts are broken into a million pieces. The heavens gained an amazing angel. You will truly be missed brother. OFFICER DIEGO MORENO...EOW 07-22-2018. #thinblueline #tooyoungtogo #kentpolicedepartment #endofwatch #forevermissed #honorguard #diegomoreno #bluelinebeasts #tonedoutpodcast #onpointsupplements
My dude killed it 🙌 #Repost @letthelordbewithyouall with @get_repost ・・・ The energy is high! 🔥 I want to thank @jamesgangfitness for allowing me to do this lol. The people want what the people get! Lol 🕺🏾👮🏾 Summer anthem! @theshiggyshow @champagnepapi #dotheshiggy #kiki #inmyfeelings #energy #happytobehere #love #live #laugh @lboogz89 🎥
🙏🏻 #Repost @rebecca.tristan with @get_repost ・・・ Such an emotional weekend is now behind us. I shed countless tears for My Fallen Brothers. The pain of every emotion I felt two years ago will never subside and my heart will forever ache but today I smile, I smile for them. #DallasStrong #DallasPD #NeverForget ⚫️🔵⚫️
#Repost @pfc_training with @get_repost ・・・ A quick Handgun Ready brief with PFC Chief Instructor Brian Hartman. Give 'em a try. #teamPFC #lasvegas #nevada #pioneerannex #PARC #FSOC #pfctraining #firearms #tactical #training #pfcgocdotcom #2A #handgun #fighting
Met this lady hiding in a drawer during a search warrant the other day....her whole day was deflated 🤣🤣!! #canthidefromthepolice #shortnessofbreath #gotthewindknockedout #feelingflat #keto #nocarbs #blowupdoll #searchwarrant
Coffee With a Cop today and I met this amazing 5 year old who aspires to be an FBI Agent or an Undercover Officer. I had a great time visiting with him and answering all his questions...he’s gonna be an awesome Police Officer!!! 👮🏻‍♂️ #coffeewithacop #brightfutureahead #bluelinebeasts #fitcops #onpointsupplements #thinblueline #bluelinestrong #sro #streetcrimes
Stole this from my homie @majorpain1906 .... dying when I seent this! 🤙🏽🤙🏽 #thuglife #changeyoways #youcantaketheboyoutthehoodbutyoucanttakethehoodouttheboy
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