thetravellingosteo

Sereena Vertigan

Osteopath 💀 | Surfer 🌊 | Snowboarder 🏂 | Backpacker 🌏 | Beachbum ☀️ Bringing osteopathy to your day to day life #osteolife

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FIRST DAY OF WINTER! Woohoo the snow is coming ❄❄❄ one of my favorite times of year. Snowboarding and my unreasonable collection of many many beanies that I can continue to add too. 💙 get excited! #snowboarding #snowiscoming #snow #ilovesnow #nature #adventure #love #instagood #winterishere #yay #excited #lovewhatyoudo #explore #living #lovelife #goodforthesoul #roadtriptoperisheronthe cards #osteolife
Of all the paths you take in life make sure some of them are dirt - difficult roads often lead to beautiful destinations. Surfing for me is like a reset button. Something that grounds me as well as refreshs me. It's important to have things like this in your life. #lovelife #living #surfing #nature #beautiful #behappy #love #explore #getlost #wander #wanderlust #dowhatyoulove #instagood #fun #me #happy #lovewhatyoudo #adventure #beachbum #trees #osteolife
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Taking a road trip up the coast. Checking out some of the beautiful NSW coastline. There is so much to see. #roadtrip #surftrip #camping #coast #instagood #sunset #lovethelifeyoulive #weekend #roadtrippin #fun #love #explore #adventure #wanderlust #ocean #beach #life #instalife #travel #getlost #osteolife
Silks Saturday - My hobbies, along side my work, are my passion. I love pushing myself to limits I didn’t know I could reach. #silks #aerielsilks #passion #love #saturday #fun #flips #hobby #weekend #instagood #instafit #live #beactive #fitness #pushyourself #osteolife
Throwback Thursdays - Last year I backpacked around Vietnam solo for a month. It was such an incredible experience. I bought myself a motorbike (which I named Tarzan), a trusty old honda winn with character. I went from De Nang and headed up north to Hanoi with many eventful stops, amazing sights and great people. Never lose your sense of adventure. #explore #solotravel #vietnam #girlswhotravel #motorbike #hiking #nature #lovetotravel #adventure #instagood #fitness #fun #me #tarzan #neardeathexperience #wander #getlost #vietnamroadsarecrazy #backpaker #travel #ilovetravel #livelife #wanderlust #osteolife
Happy 25th Birthday to my twin brother Dean. I'm so proud of you and can't wait to see what this year brings. Love you. #birthday #twins #25 #celebration #love #family #brotherandsister #life #instagood #osteolife
Hey guys, if your back feels tight or is prone to tweaking you should try this! Some simple exercises to increase the movement through your pelvis and lower back can help. Do these 3 simple movements before getting out of bed, for 30-40 seconds each move. Making sure not to go into pain, start with small motions if your back is inflammed. #everytradieshoulddothis #saynotolowerbackpain #loveyourself #painfree #stretch #movement #exercises every day keeps the doctor away #beach #behealthy #health #instagood #stretch #movement #osteolife
Throwback Thursdays! Take me back - Nozowa Onsen, what an amazing season this year. Do what you love 👌 #slowmotion #jpow #snow #offpiste #dowhatyoulove #love #snowboarding #instagood #solotravel #girlswhotravel #howsthatpowder #japan #nature #osteolife
Mondayitis got you down? Do you have tight shoulders or a tight upper back? Try this relaxing stretch. Use a rolled up towel along your spine and open up your chest and roll out your shoulders. It's great for spine mobility and to help soften your upper back! Give it a go and use some deep breathing, relaxing your whole body. A couple of minutes streching a day makes a big difference. - #add this to your stretch routine. #noonelikesahunchback #stretch #healthy #foryourhealth #sky #relax #doitforyourback #OAW2018 #loveyourself #beach #sunshine #instagood #breathe #whataview #nofilter #mindbodysoul #osteolife
Sunday Funday - the beach is good for the soul. #beach #nsw #explore #funinthesun #instagood #happy #sundayfunday #love #living #osteolife