Spring Cleanse MAY 2nd 🌱visit our site for recipes, testimonials + more🌱 Awaken Your Inner-G 👁 Grab your free recipe book! #the40daygreencleanse
MEET THE SACHA INCHI SEED~
Say hello to one of my favorite #Superfoods
- The Sacha Inchi Seed, aka The Inca Nut!
While relatively new to the US masses, the Sacha Inchi seed has been cultivated in the Amazon rainforest in Peru for over the last 3,000 years! Nutty and robust in flavor when lightly toasted, the Sacha Inchi Seed is quite the nutrient powerhouse! High in vitamins E, A, fiber, AND Omega’s 3,6, AND 9, the Sacha Inchi Seed is the perfect dietary addition for anyone trying to lose weight, concerned about getting enough non-animal protein, and just overall well-being! 🌱 photo:superfoodly.com
Visit our site to learn more about The 40 Day Green Cleanse. #LinkInProfile
#the40daygreencleanse #cleanse #onlineprogram
Keeping myself fit and healthy inspires more energy to make a wish and manifest my dreams- and I have a lot of them:). 🌱
Feeling good and looking good also aid in my daily production and self confidence. I'm a mother, wife, healer, artist, and business owner so energy is high up on my list of importance.
Living the green life is just part of me now and yet I look forward to cleansing every year 1-3x depending on what my body needs and wants. I ALWAYS learn something NEW when my intention matches my focused efforts!
Join our #GreenTeam
and feel the support from our group and my Live Facebook videos + more! You will have FUN while cleansing! 🌱🌱🌱Super Pre-Sale ends on 4/20 for the May 2nd cleanse!
Www.the40daygreencleanse.com 👆👆👆 #greenforlife #the40daygreencleanse #greenliving #cleanse
This Cashew Mylk is my all time favorite mylk of all time! I choose nut mylks over dairy milk hands down for the flavor and super special benefits- especially cashew mylk. And, I love that cashew mylk is one of the few nut mylks that you do not have to soak overnight or filter through a nut bag.
All nuts and seeds contain beneficial fats, B vitamins and magnesium for a healthy mood, but cashews are one of the few actually linked to reducing stress, anxiety and warding off even mild depression. The minute I included Cashew Mylk into my life I felt a boost in my mood and brain clarity!
I use Cashew Mylk in a variety of ways with less or more water depending on what I am using it in for; cream, sauce, soups. Read about the benefits and how to make this delicious milk substitute! Link in bio #the40daygreencleanse #yvehart #greencleanse
Jesus won't mind that I'm cleansing today! Soup before an Easter party is a brilliant idea so that I don't fall into temptation. 💚Pass the Asparagus Soup 💚 AND celebrate YOUR health YOUR way. #the40daygreencleanse #yvehart #greenfood
One of the benefits of this cleanse is incorporating new foods and eating habits. I feel so abundant when my pantry is organized and stocked with healthy choices for snacks, salads, soups, and shakes. 💚🌿💚
#the40daygreencleanse #cleanse #green
PASSION FRUIT: Did you know a cup of passion fruit with the pulp and seeds intact contains 24.5 grams of fiber, the equivalent of more than 4 cups of bran cereal, and more than 5 grams of protein. Without the seeds and pulp, the fiber content drops to .5 grams per cup and the amount of protein drops below 1 gram. Level 4 on our program is a great place to start for beginning cleansers or for those who just want a maintenance plan after the cleanse is over. Our next cleanse starts in the Spring! Sign up for notifications. 💚 #the40daygreencleanse #cleanse #yvehart
MY DAILY DOSE: Dandelion Root!! It is frequently used by herbalists to treat sluggish liver, kidney, and gallbladder problems and to build up the immune system. Dandelion Root has been used in China for certain kinds of cancers for centuries with much success. It is incredibly high in potassium, calcium, fiber, and and Vitamin A. I drink the roots up in a powder form each day- it's my youth tonic! #yvehart #iamlight #highvibefood
VEGAN SPAGHETTI: In season spaghetti squash topped with a sauce of cherry tomatoes, garlic, sun dried tomatoes, onions, sliced and topped with Brazil nut cheese and basil leaves. So delicious to be eating in season. #level4 #the40daygreencleanse #yvehart
I give thanks EVERYDAY of my life for the Creator to point me in the direction that was and is BEST for my personal health and healing. Plant based foods and occasional cleansing with plant based foods are contributors the highest quality of life I've had so far.
Knowing what I know now- I would probably have lived crippled life in a wheelchair with the treatments and suggestions doctors suggested for a virus they never detected accurately. Thank goodness I told my doctors "NO" on medicine (for life) for a misdiagnosed illness at 19 years old.
I said to that doctor, "I got this". Remember that plant based foods are medicine for the body- cancer doesn't seem to like them either. 😉
#innerg #yvehart #the40daygreencleanse
How do you get your kids to eat more greens? Have them help out at the juice bar :). Apple, orange, celery juice. Sign up above to get your free mini e-book and invited to join our next program starting in a few months. #the40daygreencleanse #juiceforlove #yvehart
Mung Bean and Spinach Soup with a kick of ginger. This recipe is available when you join #the40daygreencleanse
! I have been incorporating the new inspired energy from our #juiceforlove
cleanse that just ended last month and keeping up with the juice, broths, soups, and cashew nut milk as part of my daily routine. My husband is so delighted about our new changes and high energy. #yvehart #greenfood #the40daygreencleanse
Feel it ✨ Sense it ✨ Love it ✨ Just be a witness!
The body is so wise and has an abundance of information just waiting for us to tap into.
The more we come back home to the body the more we know exactly what we need.
The perfect foods, healing methods, and when it is time to rest and say YES, NO and GO.
We can sometimes get confused between what the BODY NEEDS and what the MIND WANTS. #onlineprogram #the40daygreencleanse #yvehart
BRING IN THE GRATITUDE: I am grateful for all the love that surrounds me everyday.
I am grateful for the amazing community members in my city.
I am grateful for attracting the perfect situations in my life at the perfect time.
I am grateful to know that every time there is a set back in my life it is an opportunity for growth.
I am grateful for the expansion of my heart- the beauty is overwhelming at times.
I am grateful for my teachers no matter how painful the lesson may have been.
I am grateful for my family and friends who support me regardless of how much time has passed.
I am grateful for being able to accept my body- no matter how rocky the road has been that I have traveled with my own self esteem.
I am grateful for me.
I am grateful for you.
I am grateful!
What are you grateful for? #yvehart #gratitude #the40daygreencleanse
DAY 11 on Juice for Love complete-
In fact today is day 12 and I'm sting going strong incorporating juice, broth, homemade nut milks, protein superfoods, and blended soups- and a little bit of watermelons, strawberries, and blueberries. I'm so excited about what my body has learned to JUST LOVE on this short and sweet program. I'm celebrating by including sweet strawberries in my homemade cashew milk protein shake you see here in the pic. Life is soooooo goooood! Remember that cleansing can be sweet and also can be a tool to rekindle the love of preparing healthy meals out of self love for yourself. #juiceforlove #yvehart #juiceandbrothcleanse
ELEVATE YOUR MOOD! This juicing mama is experimenting with how these beautiful organic and raw cashews will serve me on this #juiceforlove
cleanse. So far I'm feeling nourished by adding the element of creamy cashew 'milk'. Cashews have L-tryptophan which helps your body make serotonin. That means better sleep, increased sex drive, and it's a natural anti- depressant. Since adding homemade nut milks into my daily routine I am feeling I may just continue fasting a little longer than I thought. What's most important is that I keep checking in with my inner-G or my innate- that part of me that knows what I need the most. #juiceforlove #yvehart #awakenyourinnerg
Juice for Love has kicked off TODAY and will stay open all of April for late starters! Day one for me is all about 'transitioning' smoothly into a powerful and intentional cleanse. I really like the idea of juice and broth. You can choose all vegan recipes that I have on our private page or the bone broth recipes for the more hearty eaters. Juice for Love is for everyone who wants a detox this Spring. Take it easy and make it moderate to fit your lifestyle- or go full on cleanse mode and you may also extend it to fit your needs. Link in profile. #juiceforlove #juiceandbroth #the40daygreencleanse
Preparing my broth for 'Juice for Love' happening soon! This broth is especially high in potassium, and manganese, vitamins A, C, and K, and great for heavy metal detox, rich in anti-oxidants, and supports the bones and immune system. So warm and cozy before bedtime! Link to enroll for free in bio! #the40daygreencleanse #juicecleanse #juiceforlove