NASM Master Trainer, Fitness Model World Champion, Cover Model, Fit Dad and Co Author: "Core Fitness Solution"
My Queen had a vision of vaginal birth. When this does not happen, many women feel a since of failure. No matter how you delivered my Queen and other wonderful women, God Blessed you and you had the strength to endure it and make it happen. While the Eve jokes are funny, they undermine the miraculous event followed by the great bond that takes place. I am so proud of you Tissilli. You made a selfless decision for the well being of our son and I am forever grateful, thankful, and proud of you. I Love You Dearly. Forever A Team, Building Greatness for our children, our loved ones, our community to glorify The One God of The Universe!
My Queen is having our son today. I am inspired and proud of your strength and your love for others in the midst of our challenges Tissilli. Let’s continue to be loving, inspire others, and raise our wonderful children to do the same. Thank you God For Blessing me with a wonderful soul and spirit within Tissilli.
Blake, our Blessing is on the way.
4 circuits -12 walkout push-ups
-24 curls TKOA drop style, highest weight to smaller weight. i e 45lbs 4 reps, 35lbs 8 reps, 25lbs 12reps
-24 20lb ball slams
-bench press 24, 12, 8, 4 reps (pyramid)
Upon completion of Circuit
200 partner sit ups
Thank you for your commitment not just to work because t work for the benefit of others as well as yourself. Big up to unions who really live by this methodology as well as the individuals who do so as entrepreneurs. Labor for what you want!!!