the.king.of.abs

TheKingofAbs

NASM Master Trainer, Fitness Model World Champion, Cover Model, Fit Dad and Co Author: "Core Fitness Solution"

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That’s my son🙏🏾 #godisgood #tkoa #tissfit
Only 6 voting machines? (Was about to say booths like my mom...🤣💦💦) Made it happen anyway!!! Used the time for great conversation with people that may not have voted the same as I did but we had a good time with our 90mins. Laughed at the high chair “Dating Game Section”🤣💦💦💦 Exercise your privilege and gain/protect your rights💪🏾👍🏾💪🏾 #staceyabrams #vote #votingcanbetampersafeandefficient #civilrights #thedatinggame #waitingtovote
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My Queen had a vision of vaginal birth. When this does not happen, many women feel a since of failure. No matter how you delivered my Queen and other wonderful women, God Blessed you and you had the strength to endure it and make it happen. While the Eve jokes are funny, they undermine the miraculous event followed by the great bond that takes place. I am so proud of you Tissilli. You made a selfless decision for the well being of our son and I am forever grateful, thankful, and proud of you. I Love You Dearly. Forever A Team, Building Greatness for our children, our loved ones, our community to glorify The One God of The Universe! #love #pregnantandperfect #justdeliveredandstillfine #tissfit #teamforever #prince #thankgod #tkoa
My Queen is having our son today. I am inspired and proud of your strength and your love for others in the midst of our challenges Tissilli. Let’s continue to be loving, inspire others, and raise our wonderful children to do the same. Thank you God For Blessing me with a wonderful soul and spirit within Tissilli. Blake, our Blessing is on the way. #love #pregnant #pretty #pregnantandperfect #myqueen #the4thprince #godisgreat #tkoa #tissfit
Great circuit 4 circuits -12 walkout push-ups -24 curls TKOA drop style, highest weight to smaller weight. i e 45lbs 4 reps, 35lbs 8 reps, 25lbs 12reps -24 20lb ball slams -bench press 24, 12, 8, 4 reps (pyramid) Upon completion of Circuit 200 partner sit ups #lifestyle #fitness #wellness #training #atlanta #tkoa #Workhard
Glutes, Glutes, and more glutes *TKOA lateral KB swings *Firehydrants(for real) *SL glute bridges *Bosu Swimmers #glutes #core #kettlebell #bosu #wellness #personaltrainer #tkoa #lifetime
Amanda kills walking plank & renegade core combo! #lifetime #core #coreworkout #fitnessmotivation #fitness #female #tkoa
Thank you for your commitment not just to work because t work for the benefit of others as well as yourself. Big up to unions who really live by this methodology as well as the individuals who do so as entrepreneurs. Labor for what you want!!! #workout #workhard #laborday #abs #Cardio #tkoa #tissfit
It’s not a game. Total body with core and leg focus. Small group was crushing it today at Alpharetta Lifetime. Welcome Back Alecia!!! #fitness #lifetimefitness #tkoa #formiseverything #ladies #alpharetta #legs #core #totalbodyworkout
Great time with my small group, varying levels, abilities, and intensities at the same time. #picplaypost #sharingsweat #tkoa #lifetimefitness #lifetime #60daychallenge
70 years young and just pulled 131 meters in 30 seconds. #agelikewine #prevention #silverandfit #silversneakers #tkoa #lifetime #lifetimefitness
Getting back in Shape, overcoming aches and pains of our youth is challenging. I feel your pain, you may think I have arrived but not in my mind, not according to my expectation. I am hear to overcome excuses with you and for you. Let’s focus on being great! I Am! #idecided #8packcomeback #10packformybirthday #tkoa #workout #focus #overcome #begreat #fitfam
Housing at Georgia Southern. My oldest’s first day! #CollegeDropOff #backtoschool #familyfirst #SquadGoals
Push ups for 3. Me, my queen and our baby!!! #pushups #Santamonicapier #losangeles #pregnant #pregnancy
TKOA Back Workout Tips from basic to original💪🏾 #workout #form #backworkout #tkoa #getresults #losangeles #magiclight
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