the.king.of.abs

TheKingofAbs

NASM Master Trainer, Fitness Model World Champion, Cover Model, Fit Dad and Co Author: "Core Fitness Solution"

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Getting back in Shape, overcoming aches and pains of our youth is challenging. I feel your pain, you may think I have arrived but not in my mind, not according to my expectation. I am hear to overcome excuses with you and for you. Let’s focus on being great! I Am! #idecided #8packcomeback #10packformybirthday #tkoa #workout #focus #overcome #begreat #fitfam
Housing at Georgia Southern. My oldest’s first day! #CollegeDropOff #backtoschool #familyfirst #SquadGoals
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Push ups for 3. Me, my queen and our baby!!! #pushups #Santamonicapier #losangeles #pregnant #pregnancy
TKOA Back Workout Tips from basic to original💪🏾 #workout #form #backworkout #tkoa #getresults #losangeles #magiclight
Greatness In Action!! #Goat #community #love #morethanself
130meters in 30 seconds in a 4 exercise circuit of Leg press, sled pushes and Swiss Ball Crunches. Great Job miss Heather. 1st time but not the last🙏🏾💪🏾👍🏾 #fitness #fitfam #healthy #weightloss #prevention #tkoa
LA Babymoon was a blast. Now time to work overtime on the daily. Get my clients right and continue to focus on 🙏🏾”Utilizing God’s Blessings to the Fullest”🙏🏾. I have some nice back exercises coming for you all this week. #vacation #la #malibu #santamonica #beverlyhills #seafood #tkoa #tissfit #fitcouple #godisgood
Phase 3 of 3 phases “Dynamic Movements” 1) Rollout with side leg drive 2) Rollout with hip extension 3) Rollout with side leg drive and hip extension combo 4) Rollout with Push up 5) TKOA Pro Rollout 6) Pike -12 reps for 4 circuits is the goal -Only complete exercises within the circuit that do not hurt your back as that reflects less than perfect form. -You must master phase 1 and 2 to build a good base of strength and muscular endurance for Phase 3. #abs #abworkout #abdolly #core #coreworkout #tkoa #tissfit #fitnessmotivation #fitness
70 going on 60 and counting down. Over 40lb body fat loss and 10 lbs of muscle gained. So proud of you and your new strength, health, and more😘😘😘 #prevention #weightloss #muscle #celebrate #fitness #tkoa #tissfit
Ab rollouts phase 2: Obliques! Must master phase 1 and 2 before moving to next weeks compound movement phase 3. #abs #core #workout #tkoa #tissfit #rollout
God Blessed us with a great family trip. You rarely get to do all that you want to do but I am grateful for the resources, blessings of health and the expectation of great things to come whether it be in the midst of storms or God’s abundant grace!!! #godisgood #universalstudios #track #aauprimarynationals #hardwork #family #tissfit #tkoa
Scroll to the left. Let me know how you like phase 1 of 3. 24 Reps for 4 sets is the goal. Whether you are on your forearms or more advanced on your hands remember to pull in your belly button, round your upper back into a cat pose, pulling your ribs closer to your hips at the top, and rollout into a plank. Then pull the ribs back toward the hips with a crunch like motion into the cat pose for each rep. Oblique rollouts and Dynamic rollouts to come💪🏾
AB Rollout Series Monday. Are you Ready? #tkoa #tissfit #lifetimefitness #beastmode
Dorkando + Dorklingo = What? #workoutdone #tkoa #tissfit
Breakfast with my Champion💪🏾 District champ qualified in star final for 200m with PR under 31 seconds. Going for the qualifier and PR in the 100m today🙏🏾💪🏾🙏🏾 #fatherandson #competition #track #hardwork #tkoa #tissfit #thankGodforeverything
It’s A Boy🙏🏾💪🏾🙏🏾 God Is Awesome and we are thankful for a healthy 👶🏾 #genderreveal #genderrevealparty #tkoa #tissfit #thankgodforeverything
First the refs with 6 bad calls and now You JR?
Training my 2 Favorite Ladies😘 #funfitness #familyfitness #tkoa #tissfit
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