teachfitnessbos

TEACH Fitness Boston LLC

Healthy schools begin with healthy teachers! Personalized, on-site teacher fit clubs in the Boston area. 💥BOOKING NOW FOR 2018💥

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Push it into high gear! -------------------------------------------------- Here's to kicking off a great week, full of life and positivity and everything else you need for your soul! . . . . . #monday #mondaymotivation #motivation #workoutmotivation #workout #fitness #fit #fitfam #igfit #instafit #goals #hiit #sweat #workoutideas #boston #bostonfitness #fitnessboston #stong #muscle #gym #gymlife #teamwork #team #beepic
What? I get to rest??!? _______________________________________________________ Doing the happy dance as I Gran Jete Developpe out this week... . . . Feeling run down and foggy, this weekend is to rest and relax, to find joy in silence and fuel up my soul with things I love to do with those I love to do them with. . . . I hope the same for you, too! . . . Happy weekend! . . . 📸 @styledbyjbc 💇🏼 @hairbychristieg . . . . #ballet #granjete #dance #dancer #fitness #fitfam #igfit #bostonfitness #fitnessboston #goals #rest #weekend #peace #metime #selfcare #workout #tired #fatigue #photoshoot #photooftheday #glamsquad #ivypark
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Press play. . . . And get up. Make your dopest, livest and most motivating playlists and see where it takes you. . . . A dance party in the living room? Car ride windows down? A killer workout? A solid Alannis Morisette cry? . . . Just see what happens and let loose! . . . #letloose #pressplay #workoutmotivation #workout #playlist #gymplaylist #gym #gymlife #gymgoals #hiit #workouts #partnerworkout #team #teamwork #groupfitness #boston #bossbabe #bossbabe #bosslady #reebok #adidas #teacher #bostonfitness #fitnessboston #fitchick #teachersofinstagram #bbg #beachbody #teachersfollowteachers
A diva is a female version of a hustler🌟 . . . . Channel it. Own it. And let it shine baby girls and boys. . . . If this is our one shot, our one gift, let's take some risks, be bold and live the mother f-ing hell out this beautiful life. . . . This week. And always. Choose your diva. . . . 📸 @nat.dt . . . . #fannypack #legwarmers #legday #diva #performance #fitness #fitnessmotivation #fitfam #fit #igfit #boston #bostonfitness #fitnessjourney #fitnessbossgirls #ladyboss #freakflag #freak #weirdo #unicorn #unique #hustle #hustler #hiit #workout #boston #goals #befree #bebrave #brave
Oh word?!? ------------------------------------------------- YOU GOT IT DUDE! 👍🏽lots of chances to let loose, breathe, unwind, rage, release, heal, sweat and LIVE! . . . Come through and you'll see. I got antics, magic, and ass kicking served up for you this week: . . . ✔️Monday: 7:15 Bootcamp @huntington_ave_ymca . . . . ✔️Tuesday: 7:00am Bootcamp 8:00am 30 min Shred @huntington_ave_ymca . . . ✔️Wednesday 6:15am Get Shredded 7:15am yoga Bootcamp @lynxfitnessclub . . . ✔️Thursday 7:00am Bootcamp 8:00am 30 min Shred @huntington_ave_ymca . . . 11:45am Bags x body 12:40pm Train x strength @everybodyfights . . . 5:45pm Get shredded @lynxfitnessclub . . . ✔️Friday 6:30am Get Shredded @lynxfitnessclub . . . ⬇️⬇️⬇️⬇️TAG YOUR FRIEND AND WORKOUT SQAUD. COMMIT. SEE YOU THIS WEEK! . . . 📸 @styledbyjbc 💇🏼 @hairbychristieg . . . #boston #bostonfitness #fitnessboston #groupfitness #fitfam #fitness #fit #igfitness #igfit #instafit #hiit #workout #sweat #gym #gymlife #boston #strong #goals #gains #muscle #bootcamp #bostonbootcamp #fullhouse #90s #yougotitdude
Thanks, Bulgaria 🇧🇬!!!! ----------------------------------------------------- those split squats tho...single leg to target glutes, quads and hammies. . . . . Happy workout Wednesday! 🍑🔥 . . . . #workout #workoutmotivation #wednesday #workoutwednesday #squats #shesquats #glutes #booty #legday #workout #legexercises #strength #strong #strongwomen #girlswithmuscle #girlswholift #splitsquats #bulgariansplitsquats #boston #bostonfitness #fitness #fitfam #igfit
Rage then Rest! --------------------------------------------- Last night's Bootcamp class: the whole team showed up, gave 100% and found the space to close out class together. Enjoy your day off y'all. You earned it! . . . Remember: live above the societal noise. Make you own: authentic, loud, proud and EPIC. . . . #liveabovethenoise #snow #snowday #boston #bostonfitness #fitnessboston #groupfitness #fitness #fitfam #fitnessmotivation #fit #ymca #hiit #bootcamp #lift #workout #bodybuilding #team #trainhard #train #teamwork #soul #muscle #sweat #gym #gymlife #instructor #fitnesscoach
Thank you Fairfield County. ---------------------------------------------------- Ryan: "Look up. See your self and find what you love" . . Angela (screaming to herself): "I'm a fucking badass! I'm worth everything!" (Crying and snot running down her face). #thirdpersonwasneeded . . . Thank you. . . . Just some soul time with a soul sistah @blondeapple ❤️and the gift @tryansaurusrex . . . . Happy Friday y'all. . . . . #soulcyle #soul #tears #crying #imnotcryingyourecrying #badass #selfworth #fitness #bostonfitness #fitnessboston #cylce #spin #bikelife #boston #workout #sweat #lift #swole #strongwomen #fitwomen #friends #sweatfam #friday #fridaymood #fridaynight
Showing 1️⃣4️⃣3️⃣ for the 4️⃣1️⃣3️⃣ --------------------------------------------------- When Western Mass turns up! . . . A HUGE thank you to @_kellydempsey_ for getting up at the crack to come to class today! GIRL: Your vibe and energy today...everything. I'm so grateful to be surrounded by such badass, risk taking, insightful and entrepreneurial WOMEN! Humbled and honored. . . . #blameitonjesus #hastagblessed Bruno?! Okaayyyyy... . . . And if you've ever wondered where I get my fannies from... check out @rackaddik and get you some! . . . #teamfannypack #fannypack #fannyfactory #groupfitness #fitnessboston #bostonfitness #boston #fitfam #igfit #instafit #hiit #workout #sweat #workoutmotivation #tuesdaymorning #turnuptuesday #strongwomen #strong #goals #entrepreneur #entrepreneurlife #life #gains #womenhelpingwomen
ON SALE NOW! ______________________________________________________ get your FLEXWEAVE Kicks NOW! 🔥🔥🔥 . . . . Leg warmers not included 😜 . . . thanks @reebokboston . . . . #reebokclassic #reebok #reebokboston #reebok617 #sneakers #sneakerhead #gym #gymgear #workout #kicks #bostonfitness #fitnessboston #workoutfashion #reebokgear #fashion #hiit #groupfitness #sweat #train #lift #gym #gymlife #gymgoals #gymfashion #fresh
Check you out 👀 -------------------------------------------- Use the mirror to correct form, embrace your workout face and watch yourself just straight do the damn thing. . . . . Hell yes workout Wednesday! . . . . #groupfitness #fitfam #bostonfitness #fitnessboston #boston #hiitworkout #hiit #fitness #igfit #sweat #workout #gains #goals #family #teachers #teaching #back #yogasculpt #lift #swole #bodypositive #teachersofinstagram #teachersfollowteachers #teachersforteachers
Taking it to. LEVELS! ......................................................................................... Up your workout Wednesday KB game with some viva la resistance. . . . . This added band resistance forces your hips to fire hard and challenges you at full hip extension. AND, added bonus of making your core burn in the best way. Abs on abs. . . . . Thanks @sammackid for his knowledge and camera skillz . . . . #workoutmotivation #workout #workoutwednesday #workouts #abs #abworkout #kettlebell #kettlebellworkout #boston #bostonfitness #fitnessboston #fitnessmotivation #gym #gymlife #goals #booty #glutes #strongwomen #bodybuilding #pushpullgrind #grind #lift #swole
This is how we do it! ________________________________________________ Despite my severe aversion to that song...it's so fitting and the best way to close out the week! . . . The team came through and each and every person who showed up and gave their 150% to the sweat and to the soul... . . . THANK YOU! . . . Enjoy your weekend and let's do it again next week. . . . GO BE EPIC!!!! . . . #fitfam #groupfitness #fitnessboston #boston #bostonfitness #hiitworkout #hiit #workout #plank #abs #core #lynx #lynxfitness #exercise #strong #muscle #tone #lean #bbg #wellness #weightloss #shred #getshredded #fitness #igfit #swole
Where it all started... _______________________________________________________ Three years ago, I took a "sabbatical" (which meant two months of my sick time) to regroup, reassess and pause, and also to write my graduate thesis on the implementation of a workplace wellness program and its impact on climate, culture and student learning. Oh yes, your girl is smaht. . . . . Working with teachers made me see the importance of self care for myself and for others. My OG group was the spark for all of this! And for that I will forever be grateful! . . . What I realized In the whole process was the significance of the pause: for my own life but just in your every day existence. . . . Sure, getting up and crushing it is just one part of your path towards greatness. But stopping, allowing yourself to break from your job, stress, life, and challenges is the "crushing it" you need to truly be Whole and great. . . . Take a deep breathe and just...be. . . . #pause #breathe #gradschool #fitness #fitfam #igfit #tbt #throwback #pinkhair #fitnessboston #bostonfitness #boston #workout #strong #goals #gains #life #lifechange #zen #peace #selfcare #crushingit #crushedit #groupfitness #hiit #abs #core #family #thankful #thankfulthursday
What is going on?? ----------------------------------------------------- READ THIS: Where in conversations can we hear before our need to be heard? Where can we act with empathy instead of righteousness? When, Throughout our day, is there an opportunity to lift up your fellow humans, without judgement, bias, hate, but with empathy and unity that we are all in this together. . . . We can choose to be divided on change and growth, or we can move forward being the change we want and finding our allies... . . . Sisyphus who struggled, over and over, falling right back to where he started. Solitary. Alone. . . . Gather your tribe and work to make the changes we need to be a healthy and whole society. . . . . We are stronger together. . . . #strongertogether #change #refrom #humanity #boston #family #grow #bethechange #fight #rights #humanrights #fitnessboston #bostonfitness #goals #america #values #guncontrol #changenow #fitfam #igfit #therapy #gunlaws #peace #love #unity
12 packs. ------------------- Because it's Thursday. Throwing it back to tans, outdoors, sun, activities and abs. , . . How many more days until summer? . . . . #baecations #babe #boyfriend #abs #summer #tbt #fitness #fit #fitfam #myboyfriend #igfit #instafit #fitnessboston #bostonfitness #boston #muscle #muscles #couple #couplegoals #fitcouple #swolemates #absonabs #summer #isitsummeryet
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