stacylifts

💪🏼 Stacy Rosen 💪🏼

ACE CPT/FNS ❓👉🏼Stacylifts@gmail.com NPC Figure 💪🏼Team Underrated Muscle💪🏼 Motivation for life ❤️ @minibeast_bb #IAM1STPHORM

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So my intent was to keep my suit a secret till Friday. But I am just wayyyyy to excited about it. @meredith_mayhem at @crystalmayhemdesigns really outdid herself and just came up with an amazing suit for me! ✨ I am just so excited to wear this on Saturday! It is the final piece to complete my package. And it is going to just make me shine on stage!!! ✨ Thank you sooooo much!! I love it! I couldn’t have asked for anything more. 💖💖💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #bling #competitionsuit #figuresuit
It’s getting real!!! Few more workouts and the hard part is done!! Can’t wait to meet all the other amazing competitors competing with me. ✨ It takes a certain kind of person to compete. Not just the diet and workouts. But to put yourself out there and get on stage to be judged. I commend anyone that does this and look forward to some amazing memories next weekend!! And lots of yummy food 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #peakweek #veins #flex #leanmuscle
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So it’s not Transformation day or anything, but you don’t need a special day that starts with the same letter to be thankful of all your progress. ✨ As I’m nearing the end of prep and reflecting on a lot (mostly food), but some other things too 😂. I took a big 3 year hiatus from competing and bodybuilding in general. Yes I worked out, but there was no purpose behind it. No nutrition plan. No workout schedule. No progress made. So I feel like these last 9 months I’ve had to make up for my 3 years lost since my last show. ✨ It takes time to make progress. And looking at these pics I guess I didn’t slack off tooooo much, but I can’t wait to see what happens when I actually put some real work into a building season. Remember, there is no off season. There is work season and then there is bust your ass season 😏😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #biceps #transformation #progress #gains
Chest and tris tonight with @minibeast_bb Didn’t get any clips of chest but for a couple from triceps. ✨ These are probably my two least favorite muscle groups to train so I had to give myself a chest goal to make it worth it. I wanted a chest split 😂 welp I got it! I also hit a PR on DB flat bench right before peak week of 50lbs for 13 reps. Know one can tell me I’m not pushing it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #chest #triceps #pushtilltheend
I am in awe right now. I don’t think I have ever been this lean with this much muscle. I say that because my first show I was pretty damn lean at 118lbs but not a ton of muscle left after that. ✨ Currently sitting at 136 before peak week. And I feel amazing!! Well...body looking wise 😂 I feel like dog shit otherwise. ✨ I’ve poured my heart and soul into this prep. More so the last 6 weeks. I didn’t complain, I didn’t bitch, I just did what I needed to. I didn’t cheat, I didn’t skip workouts or cardio. I did what needed to be done to accomplish the goal I have set. ✨ I chose this life. I chose to make the sacrifices. No one else made me do this. If you choose to compete, do the work, don’t complain, don’t cut corners and expect to get the results. No one else made this decision but you! So get it done!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #shredded #flex #girlswithmuscle
I’ve been competing since 2013. I’ve done 3 shows, but prepped for many more that never made it to stage. ✨ I’m ready to bring my best package yet. I’m going to blow these other 3 ladies out of the water. I have 10 days left and even though I’m dying physically of exhaustion, I’m pushing with all the energy I have left. ✨ No one come to the stage with the intent on losing. And I’m no different. I’m hungry for a win. I’m hungry to be better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #bebetter #workharder
Let’s start today off with a little #transformationTuesday . I started this prep almost 9 months ago now, the weekend after Thanksgiving with 2 other shows in mind. ✨ As we know those other shows did not happen as I was not ready. I refuse to do a show if I’m not bringing my best package. ✨ Well here we are. 11 days out now (pics from my last checkin) 30lbs down from my start. It was a suuuuper slow process. 11 of the 30 are just from the last month and a half since starting with @underrated_muscle ✨ Just proof that even though things may not go according to plan, stay the course. ✨ Trust the process. ✨ Find the right supporting cast. ✨ Believe in yourself. ✨ Never quit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #transphormation #mytransphormationstartstoday #weightlossjourney
Shoulders today! I love seeing this who journey play out and all my hard work pay off. 11 more days. No rest, no backing down. Pushing strong till the end. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #shoulders
I don’t think I could have picked a better person to do life with @minibeast_bb ✨ Who else would sit and look at food pics on Instagram for over 2 hours?? And do extra cardio (and I mean a lot of extra cardio) when they don’t have to?? ✨ Yup I’m gonna be sappy but I’m 2 weeks out and don’t care, but this guy has Been the best thing to come into my life. ✨ Can’t wait to do more life stuff with you ❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #swolemates #powercouple #couplesgoals #coupleswholift
2 weeks left! I can’t believe it’s finally almost to the end. All the sweat, tears, frustrations, everything all coming down to these final 2 weeks. ✨ I’ve had an amazing supporting cast during this prep. And these last 5 weeks have been the best. Don’t think I could have done it without them @heather.klink @minibeast_bb and of course my coach @underrated_muscle ! ✨ Here we go! Let’s finish this!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #prep #2weeksout #grind
So let’s take this Thursday and throw it back to 5 1/2 weeks ago. When I made the switch. ✨ Genetics and luck having nothing to do with it. Hard work and persistence has everything to do with it. ✨ Don’t give up on your goals. Sometimes the path you are on just needs to turn the corner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #bootybootybooty #backprogress #glutes #hardwork
Well since every time I post a workout Clip it’s back day, it’s only fair to share my back pose from my posing session with @stacyfuj_ifbbpro this week. ✨ Really working on fine tuning everything. Practice makes perfect! Everything is starting to come together. Can’t wait to get my suit from @crystalmayhemdesigns ✨ Ahhh 17 more days!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #posing #figureposing #backpose
Few clips from Back/Bi day (sorry only back clips). Video courtesy of @minibeast_bb ✨ Some single arm side lat pull downs and some low rope rows. ‘Twas a goooooood day. ✨ Having the most awesome lifting partner helps too. Also had to snap a few post lift selfies. For no shame in my game 🤷🏻‍♀️😂💁🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #backandbiceps #couplegoals #swolemates #shredded
Coach sent me this today. It’s my 4 week transformation since I started with him. May not look like much to most, but to me it is major. This was the first week I didn’t hit my goal weight (didn’t miss it by a ton). ✨ Still felt like I failed. I worked my ass off this week. Even hit bonus cardio. And just missed it. ✨ Does it get me down? A bit. ✨ Does it push me more? You bet! ✨ This week it’s game on x 1000! Let’s go 3 weeks left! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #transformation #bodychange #sundaymotivation #newweeknewgoals
Shoulders, Abs, and Calves Oh my! Lol Great workout tonight with @minibeast_bb crushed some shoulders, then I killed him in a nice Ab workout he really wasn’t ready for. 😈 ✨ My intensity is super high right now. Crushed an extra 40 minutes on the stairmill tonight. ✨ I want this! I want it bad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #shoulderworkout #lateralraises #shredded
In honor of being almost 3 weeks out and #tbt . Let’s take it back to Fox Cities 2013 my very first show. Took home 4th place after a very grueling prep to get there. ✨ But looking back, that prep was nothing compared to this almost 9 month long rollercoaster I’ve been on this time. And You better believe I’m giving 110% of everything I have left and walking away with some major hardware in a few weeks. ✨ Time to finish this bad boy up! And get to some growing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #throwbackthursday #preplife #almostdone #finishstrong
It’s all starting to come together!! Great lift tonight with @minibeast_bb for back & bis. Really pushed hard. It’s so nice having lifting partners these last few weeks pushing me to the end. Even got bonus cardio tonight! Yes I’m looking super scrubby, but I totally don’t care at this point 💁🏻‍♀️😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #4weeksout #bicep #flex #abs
If you win or lose that is your choice. You have the choice to put in 100% all the the time. ✨ You can have the best coaches and be given the best tools, but what you choose to do with all that is what makes the difference. ✨ If you want to win, you need to bring your best every damn day. That win is based upon YOUR efforts. ✨ Photo by @vinciety_media ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #npcwistate #4weeksout #winning #allouteffort
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