Shannon Bienvenue

💡 Ideas&Solutions 💻 Marketing&Branding ✏️ 📐Designer 👧🏻 👧🏽 Girl Empowerment 🚶🏼‍♀️🚶🏽‍♂️Teen Empowerment 💼📊Entrepreneur ✌🏻🤟🏼🙌🏽✊🏾Humanist @glolmtl

TODAY, is the NATIONAL DAY OF REMEMBRANCE AND ACTION ON VIOLENCE AGAINST WOMEN ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌹 🌹 🌹 #December6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On December 6, 1989, 13 female students and a female administrator at l'École Polytechnique de Montréal were murdered because they were women. The shocking impact of their deaths led Parliament to designate December 6 as a national day of remembrance. Nearly 30 years later, the effects of this tragedy continue to be felt and women remain targets because of their gender ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The National Day of Remembrance and Action on Violence against Women is about remembering victims, THEN & NOW; We each have the opportunity and the responsibility to stand up against discrimination, racism, sexism, violence and hate, and it starts with creating a culture of respect! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is a day to reflect on the fact that women in Canada, and around the world, continue to face disproportionate levels of violence every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's reflect, remember, support and take a stand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MyActionsMatter #WeWillNotforget #WomensupportingWomen #StopViolence
WHO DO YOU SEE WHEN YOU LOOK IN THE MIRROR? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️ 💫 🙌 #Mondaymood ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was one of the hardest things I had to do last year - Stare at myself for 3 mins without looking away and learning to love my reflection. During my weekend at @maddykinspires retreat, that was one of the many moments I had. This was guided by the beautiful soulful @sylvakojakian , and all I wanted to do was laugh, look away, scoff, make funny faces, anything to remove the uncomfortable feeling of staring at myself in the mirror. ✨ ♥️ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This activity for me was amazing. It brought up a few questions after I thought about it: Do I really know myself? Do I value myself? Do I take myself seriously? Why do I need to look away when I see my reflection? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I encourage you to look in the mirror and see yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Really see yourself, and love yourself with all the flaws and greatness that is looking back at you! You won’t be perfect… None of us are. But I also bet you won’t be half as bad as you thought 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So - Go on, take a look. Who do you see? ✨ ♥️ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Selflove #Kindness #Spreadlove #Flawsome #JudgementFREE #Gratitude #IAMWorthy #IAMMany #Strong #unstoppable #NotPerfect #Reflections
#ThursdayMotivation ♥️💫🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is easy to find something wrong with someone. If you only find faults, then that person is not part of your story. Just move on - don't dwell. Find your team, your tribe, your network and cultivate community! Keep it positive and you will be successful. 🙆♥️💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #YoudefineYou #sisterhood #community #village #strong #brave #confident #selflove #lifteachotherup #spreadkindness #wisdom #life #nocompetition #support #nohate #doyou #livebig #happiness #authentic
I love when the seasons are in the midst of changing. ♥️❄️☃️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the first few snowfalls hit and you’re left gaping at the sky in wonder, captivated by the Earth’s ability to change from one beautiful season filled with so many brillant colours to a magical winter wonderland that provokes responses that reach right back to childhood. ❄️🍁💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There really is nothing quite as serene as seeing the ground covered in a fresh sheet of snow. I love snow for the same reason I love Christmas. It brings people together while time seems to stand still! 🤗🎄❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #timetoreflect #gratitude #breath #takeamoment #spreadkindness #smile #kindnessismagic #selflove #anxiety #love #nomorejudgement #support #village #lifteachotherup ❤️
IT'S HERE - NO MORE HIDING - LOL 🍾❤️👸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone for the wishes, the journeys, the adventures and all the love and friendship that you have all shared with me in the past and in the future. Can't wait to experience this next phase with all of you! 🍾❤️👸 ⠀⠀⠀⠀⠀⠀⠀ Cheers Love Me xx PS: 50 is the new 30 just with more experience! Bring it ON BABY!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yesterday, #Nov11 was one of my first role model birthdays. She would have been 111. She was a strong & confident woman that captured respect and exude class. Even from a young age she had the drive and vision for what was fair and just and that a woman should be who and what she wanted to be, and so she was! ♥️✨👑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meet my grandmother "Catherine Mary McLean". The Matriarch of our Celtic family, that taught us all about honesty, loyalty, class, integrity, family, and the importance of a good education, giving back to the community and honest hard work. 🎓💼❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She was before her time for sure. In the 20's, she attended University and became a teacher. She was a devoted Catholic that married an visionary Protestant, our Grandfather "Senator Donald A. McLean". She became one of the first woman Principals in New Brunswick. When you asked her about her life, she would only share the good - and never dwell on the negatives... she chalked it up to LIFE. And one of her favorite sayings to me was "If you have nothing good to say, say nothing at all". This woman had more wisdom in her pinky than most gain in a lifetime. 🙌🙏🏫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is so much that this woman and man accomplished together, that even 3 generations later we still speak of their legacy today with such pride and admiration! ♥️✨👑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Birthday Nana! We love you and miss you! 🎁🎈🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Gratitude #Generations #Pride #Positives #Family #nov11 #HappyBirthday #Love #RoleModel #legacy #stories #clans #equalityforall
As you all know on my "Journey to 50" I was to do something just for me once a month. Funny enough it was tough for me to allow myself time for me Now 12 Months Later - I AM HAPPY TO REPORT - Practice makes perfect - LOL. #SELFLOVE #SELFCARE #IAMWORTHY #JourneyTo50
Hard to believe in 8 days my "Journey To 50" will be over. It truly flew by. ✨💖 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember when getting these pictures done by @charukstudios , all the wonderful plans I had for each month - to give back - to inspire and empower others in their journey - to help where and when I could - To offer my time and talents for free - to support financially and emotionally other groups in their empowerment efforts- and more over to truly show that we can collaborate and not compete. It was an amazing journey and a life experience that I will treasure for years to come. 📸❤️🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am happy to say that for the most part it was a grand adventure. I met wonderful, kind, and hard working people that I can honestly say, will still be our friends years from now. I've shared and learned from many brillant and creative souls as well. I learned about myself, and grew both personally and professionally from all the experiences. Surprisingly I realized that some of my insecurities that I thought I let go of in my 30s, were still there! However, this time I faced them straight on and embraced it - unapologetically!!!! 😎❤️🙇‍♀️⭐ ⠀⠀⠀ And of course, originally thought we could finish my Journey to 50 with a bang - Life sometime has other plans for us LOL! I always look at life in stages, and honour what stage we are as a family, which sometimes means other goals will happen, just on a different time line than originally plan. #Staytune #greatthingsplanned To quote one of my favorite sayings and for me... add a splash of Champagne and call it a night!!!! LOL. 🍋🍾🌙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So on that note, Cheers everyone and have a wonderful night! Much love and THANK YOU for everything this past year (Businesses & Friends) !!!! Best BIRTHDAY PRESENT EVER!!!
This has been one roller coaster of a year for us! Filled with many lessons, changes and surprises that grew me as a woman, mother, entrepreneur and friend and will share some of this journey with all of you when we've settled! 😊❤️🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is our last Friday on the South Shore of Greater Montreal. We loved living here and want to thank everyone that made our life here an amazing one. 🙌😘🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for all the memories of celebrations in this home, the best neighbours in the world, the teams we have been part of (that became family), the school moments, the friendships, the lessons that we learned that molded us to be who we are today! We so enjoyed raising our children here and will treasure our memories that we got to share with each and every one of you! ❤️😜💫🙏🍾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for everything and looking forward to having new ones with you in the next chapter that we have begun! 📚💌🌎✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grateful #sayinggoodbye #change #adventures #thisisus #memories #friendships #family #love #kindness #thankyou #tgif #newbeginnings #life #seeyouagain #moments
#ThursdayThoughts 🍂🍁🍃 "The trees are about to show us how lovely it is to let things go." 🍂🍁🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is a beautiful and magical reminder - FALL!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take the time to review where your energies are going. Is it supporting you towards your goals? Empowering and inspiring you to grow? Pushing you to be the best version of yourself and who you want to be? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is so easy to get distracted by things and people that we love - but we need to stay on track to what we set for ourselves and our objectives. Does it help your self growth? Your family's growth? or your business growth? If it is no to all 3, it is time to let it go. Fall is the best time to ground yourself and ensure you are still on track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the most important things I have learned though is, letting go doesn't always mean saying goodbye. It is simple saying yes to yourself and keeping your energies for what you have decided is important for you today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is stages, enjoy where you are at and make the most of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂🍁🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Stayfocus #Letgo #DoYou #Goals #Objectives #Thriving #Fall #Nolimits #NoBoxes #LoveYourself ❤️ Happy Thursday
#tuesdaymotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#queen . This is who I wanna be when I grow up. Love her. ♥️🙌🏽🥂⭐️👑 Happy Friday. Have an amazing weekend 🍍 —————————-///-///////// #Repost @iris.apfel with @get_repost ・・・ Simplicity is a state of mind and I think simple is beautiful. Discover @nudeglass to learn more about our collaboration. #irisapfelnude
'nuff said ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, and every other day #InternationalGirlsDay ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊✊👊🏿✊🏿👊🏽✊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nolimits #doyou #DreamitDoit #YouCanBeAnything #Inspire #Nofear
A LITTLE MORE KINDNESS AND A LITTLE LESS JUDGEMENT! ❤️🙏💪 One thing I know, is if we talk about it, it is no longer a scary place to live - So Live Out Loud and Proud! And if you need HELP ask for it! We have all been there at one point in our lives! All of us!!! ❤️ #removethestigmatism #anxietyisthenorm #selfcare #wearenotweak #mentalwellness #worldmentalhealthday #beproud #dontliveintheshadows #anxiety #life #normal #kickingass #listen #hug #spreadkindness #spreadlove
🍃🍂Happy FriYAY 🍾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I really can't believe we are already in October ! OMG - where has the summer gone! 😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have not been very consistent with my updates this summer, however, there is a light as we begin these cooler months and our personal lives are slowly falling in place. We are beginning new and wonderful routines 👨‍👩‍👦 and I have not stopped working on many exciting projects 🙌👅🙅 that will be shared with you soon ❤️! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until then, have an wonderful Thanksgiving 🦃🍂 I leave you with one of my favourite Celtic 🍀 blessings as we begin our weekend: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "May love and laughter light your days, and warm your heart and home. May good and faithful friends be yours, wherever you may roam. May peace and plenty bless your world with joy that long endures. May all life's passing seasons bring the best to you and yours! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦃🍂 Happy Thanksgiving!!!! 🎃🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratitude #grateful #family #friends #thanksgiving #inspiring #growth #goals #spreadingkindness #givingback #makeadifference #love #nojudgement #nomoreboxes #myjourneyto50
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HAPPY FRIDAY !!!!! ✨ ✨ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Absolutely #Pumped to share with all of you our involvement with @InfluenceOrbis X MALALA - the youngest Nobel Prize Winner in History!!!! #IminMtl #Malala ✨ ✨ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the last year, most of you know that I began a “Kindness Campaign,” a journey of giving either time, money, and/or support to groups that are dedicated to the pursuit of empowering and inspiring teens, girls, and women. I decided that rather than throw myself a party to celebrate my upcoming 50th birthday, I would give back and hopefully begin a ripple of change in Québec for community, collaboration, empowerment and support of each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hence why @InfluenceOrbis was a perfect fit! Not only because they were bringing a genuine influencer, advocate of girls and inspirational change-maker like @Malala , but their incredible lineup of speakers is an event that should not be missed! Check it out online @! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ ✨ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Diversity #BeKind #GiveBack #Empower #Inspire #Love #NoJudgement #Support #Village #LiftEachOtherUp #CollaborationoverCompetition #MakeADifference #BeTheChange
Sometimes a simple smile can change someone's day, even our own. So start with when we look in the mirror- smile 😍... Let's all just be a little kinder, even to ourselves, and create a better place for us all to exist. .......//. . @AmyLeighMercree .......//. . #spreadkindness #diversityrocks #kindnessmatters #smile #kindnessismagic #randomactsofkindness #selflove #anxiety #love #nomorejudgement #support #village #lifteachotherup #breath
It saddens me to see another creative and beautiful human ending their life because of anxiety and depression this year. I am heartbroken to see someone else getting lost and feeling there is no other solutions. I do understand that there is almost never a single cause of suicide. Multiple factors are often involved. However when I hear of someone taking their life - no matter who they are, age or status - it troubles me that they didn't feel their value. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel we must start addressing this at the individual level. We, as a community, must start treating, understanding and believing social connectedness and support from friends, family, communities and institutions can help people who are struggling for any reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to be more connected and supportive of each other - and stop judging and start loving ourselves with all our flaws and awesomeness. Let's start to be there for each other with more intention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Suicide is widespread enough, and so difficult for those who are left behind. Lets begin giving tools early enough and treating mental-health/illness differently. Another angel has earned their wings yesterday - let's start trying to understand this better. Reach out if you are in pain xx. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NoMoreLivingInTheShadows #BeKind #thrivingwithanxiety #itisoktonottofit #understandmentalillness #community #support #selflove #bethechangetogether #togetherwecanmakeadifference @zombieboyofficial
We all can do anything and everything, just not at the same time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So don't wait because it doesn't seem like the right time, or you are too busy - START TODAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Set your Goals ✨ Write it Down ✨ Make a Plan ✨ Each Week Take a Step Towards It ✨ Accept Some Days Will Feel Overwhelming ✨ So Rest When You Need To (everything is better after sleep xx) ✨ Listen to Your Intuition ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Success will Still Happen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Work for it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Be Awesome! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Don't Let Fear Stop You - Let if Fuel You! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Just remember YOU ARE AMAZING AND JUST BE YOURSELF! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ And Please - LET'S STOP JUDGING - and lift each other up instead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ HAPPY JULY EVERYONE - IT'S ON!!!! Let's do this!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Empower #Inspire #Anxiety #BeProud #Bekind #LiftEachOtherUp #KnowYourWorth #DoYou #EmbraceDiversities #ProudDyslexicinQc
Today we begin the journey for change. The first ever girls empowerment summit was more than we could ever have hoped for. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ✨✨✨ ⠀ ⠀⠀⠀ We are now gearing up for the next one this fall which will be even bigger with more talks, exchanges, real help and tools, workshops and amazing ah-ha moments! ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ✨✨✨ ⠀ ⠀⠀⠀. None of this is possible without support and teamwork! Thank you to everyone involved. Xx ⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀. @female_department @alwayskarin @manitoba147 @catherinebienvenue @josee_luzfit @rimaosman @glolmtl ⠀⠀⠀⠀⠀⠀ ✨✨✨ @dr_lauren @halfthestory @elly.mayday @nalieagustin @aiesharobinson_ @kgmtl @iamsaradiamond ⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ardene @headbagsna @3soeursbols @maybellinenewyork @chamounlegal @vigilant @algolux @balloonbabe @davidstea @emyarmor @altitudeconnections @vandosalon ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ #glolmtl #GirlsMatter #mefirst #Empowerment #Inspire #Mentalwellness #SelfEsteem #Anxiety #FittingIn #SelfLove #Friendships #Sisterhood #BeProud #Bekind #LiftEachOtherUp #KnowYourWorth #DoYou #Spreadkindness #BeTheFire #EmbraceDiversities #revolution #belong #youmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photos & videos : @espacegris Thank you guys for amazing and professional work 🙏
Well it is hard to believe another event has come and gone. We are starting to get the photos back and bringing together the videos, which has us reminiscing about that wonderful day. ⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are completely enamoured by gratitude still. When we reflect on our sponsors, our great volunteers, our amazing speakers and all of you we are utterly humbled! ⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, my special memories were those intimate moments that the girls had the courage to stand up and share their stories and begin to heal. I had tears throughout it and for me, that what this is truly about. ⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I want to say THANK YOU to all of you - the sponsors, my team, the volunteers and of course each of the speakers that inspired, shared and empowered us by sharing their stories and struggles. THANK YOU! ⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For future postings of Girls Living Out Loud Mtl, please start following our Instagram and Facebook pages @glolmtl for updates, photos and our video which will all be coming soon. ⠀⠀⠀⠀⠀⠀ ✨✨✨ @femaledepartment @alwayskarin @manitoba147 @catherinebienvenue @josee_luzfit @rimaosman ⠀⠀⠀⠀⠀⠀ ✨✨✨ @dr_lauren @halfthestory @elly.mayday @nalieagustin @aiesharobinson_ @kgmtl @iamsaradiamond ⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ardene @headbagsna @3soeursbols @maybellinenewyork @chamounlegal @vigilant @algolux @balloonbabe @davidstea @emyarmor @altitudeconnections @vandosalon ⠀⠀⠀⠀⠀⠀ ✨✨✨ #glolmtl glolmtl #GirlsMatter #mefirst #Empowerment #Inspire #Mentalwellness #SelfEsteem #Anxiety #FittingIn #SelfLove #Friendships #Sisterhood #BeProud #Bekind #LiftEachOtherUp #KnowYourWorth #DoYou #Spreadkindness #BeTheFire #EmbraceDiversities #revolution #belong #youmatter
T-2 DAYS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OMG we are excited!!!! ✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you are coming to hear these amazing women who have pushed passed bullies, anxiety, negative comments, self-esteem challenges, body image, self acceptance and all became FIERCE in their own way!!!! They CAN'T WAIT TO SHARE THIS WITH YOU!!!! SOOOO INSPIRING!!!! ✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many thanks to all our sponsors for making this happen. #gratitude ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who's ready to begin the REVOLUTION !!! ✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glolmtl #GirlsMatter #mefirst #Empowerment #Inspire #Mentalwellness #SelfEsteem #Anxiety #FittingIn #SelfLove #Friendships #Sisterhood #BeProud #Bekind #LiftEachOtherUp #KnowYourWorth #DoYou #Spreadkindness #BeTheFire #EmbraceDiversities #revolution ✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ardene @avatravelgear @3soeursbols @davidstea @maybelline_newyork_official_ @chamounlegal @vigilant_global @algolux ✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @female_department @catherinebienvenue @dr__lauren @halfthestory @nalieagustin @elly.mayday @aiesharobinson_ @kgmtl @iamsaradiamond @alwayskarin
We are so excited to share with you these additional amazing companies that have teamed up with us to make this event epic : ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ @VigilantGlobal - At Vigilant, they trade their own capital in global markets and design high performance networks and trading systems for their own use. They have no investors. No third party funds.That means their work benefits their team and their community. ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ @chamounlegal is a dynamic team of lawyers that specialized in Commercial, Real Estate and Construction Law. They are involved heavily in their communities through empowerment programs and events. ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ @Algolux mission is to enable autonomous vision – empowering cameras to see more clearly and perceive what cannot be sensed with today’s imaging and vision systems and they work with world-leading research and technology partners through North America. ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Thank you for believing in us and the education and growth of all girls in Montreal. Girls Living Out Loud", Girls' Empowerment Summit, Saturday June 2nd, at the Rialto. ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #GLOLmtl is not only Montreal’s 1st Girls Empowerment Summit, it’s the beginning of a revolution. ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Come and learn how to manage the stress of exams and life, how to deal with social media, and FOMO. How to take steps to loving yourself, with LIVE MUSIC, photo booths, lunch, "shero's" and more!!!! ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ DON'T MISS IT! Link in bio! ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀. @chamounlegal @vigilantglobal #algolux ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #glolmtl #mefirst #Empowerment #Inspire #SelfEsteem #Anxiety #FittingIn #SelfLove #Friendships #LiftEachOtherUp #KnowYourWorth #DoYou #BeTheFire
HELLO LOVELIES... HAPPY SATURDAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are so THRILLED to announce our singer and last panelist for GLOLmtl Summit: Sara Diamond @iamsaradiamond . If you don't know Sara, it's time you did! Many montrealers know Sara from her singing the National Anthems at the Montreal Canadians games, but Sara is so much more than that... ⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Sara has been given the gift of song through her family lineage. Starting at the age of 5, singing songs on her mother's children's record label, Sara has come to appreciate the healing power of music. Music has been a constant that, through the trials and tribulations of life, has stuck around. ⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Sara's goal with music is to inspire others to look inwards and appreciate the myriad of feelings that come along with being human. In accepting the beauty of who we are as individuals, we can learn to love each other without judgement and fear. ⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀. Come and hear her story on Fear, Dealing with Self Esteem, and Navigating through Insecurities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tickets are going fast!!!!! There are only 250 tickets being sold to ensure an amazing summit for all - with real take aways, tools for coping with stress, anxiety, self esteem, and embracing YOU. Gifts, live music and fun for all! SEE YOU THERE! Link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. . #glolmtl #GirlsMatter #mefirst #Empowerment #Inspire #Mentalwellness #SelfEsteem #Anxiety #FittingIn #SelfLove #Friendships #Sisterhood #BeProud #Bekind #LiftEachOtherUp #KnowYourWorth #DoYou #Spreadkindness #BeTheFire #EmbraceDiversities
Hey Beauties I LOVE FRIDAYS xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sorry for the delay in keeping you all updated! We have been so busy working behind the scenes making next week EPIC... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, we want to take a moment to thank another of our amazing sponsors - Head Bags North America @avatravelgear . Head Bags are new to our North American market and are launching their first line @bentleyleathers next week! Absolutely quality products with features that make life easy, organized and on trend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They believed in us right away! And we love that their mission is online with ours! Together we can lift each other up and empower girls for self love and less judgement for all ages! Please help us welcome Head Bags North America @AVAtravelgear in this new conversation about self-love and self-determination through collaboration and community! ⠀⠀🙏⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are thrilled as well, that they have offered bags as door prices! So who's going to be the lucky girls next Saturday, June 2nd at the Rialto Theatre. FYI - I wish I could keep them - THEY ARE GORGEOUS! LOL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #glolmtl #GirlsMatter #mefirst #Empowerment #Inspire #Mentalwellness #SelfEsteem #Anxiety #FittingIn #SelfLove #Friendships #Sisterhood #BeProud #Bekind #LiftEachOtherUp #KnowYourWorth #DoYou #Spreadkindness #BeTheFire #EmbraceDiversities ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 📷🔥 @dr__lauren 🔥 @halfthestory 🔥 @elly.mayday 🔥 @nalieagustin 📷🔥@aiesharobinson 🔥 @female_department 📷🔥 @alwayskarin 📷🔥@catherinebienvenue ⠀🔥 @iamsaradiamond 🔥 @kgmtl
Well, if you live in Montreal, then we probably don't have to introduce this beauty : Katherine Garbarino - @kgmtl . Another one of our amazing, "Girls Living Out Loud" ❤️. So honored that she will be speaking to all of you about working through negativity and how to stay true to yourself! She has so much she wants to share with all of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image perfect lifestyles dominate our feeds... but Katherine tries to break through the "bs" and give real daily tips, tricks and motivations on how to do the best YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't miss this event - it is jam packed with amazing speakers, role models and "sheros" all wanting to share, inspire and empower YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Girls Living Out Loud", Girls' Empowerment Summit, Saturday June 2nd Rialto Theatre!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: VIP tickets get to sit with one of the speakers and have an intimate lunch all together. You will truly get to know them!!! Can't WAIT!!!! So pumped!!! .... 🌸🌸🌸 ....... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glolmtl #GirlsMatter #mefirst #Empowerment #Inspire #Mentalwellness #SelfEsteem #Anxiety #FittingIn #SelfLove #Friendships #Sisterhood #BeProud #Bekind #LiftEachOtherUp #KnowYourWorth #DoYou #Spreadkindness #BeTheFire #EmbraceDiversities ......... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 @dr__lauren 🔥 @halfthestory 🔥 @elly.mayday 🔥 @nalieagustin 🔥 @aiesharobinson_ 🔥 @female_department 🔥 @alwayskarin 🔥 @catherinebienvenue 🔥 @kgmtl 🔥 @Saradiamond xx
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨Presenting Partner Announcement: 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are beyond excited and elated to announce the Ardene Foundation as Presenting Partner for our "Girls Living Out Loud" Montreal Summit, on Saturday, June 2nd! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ardene is dedicated to shaping a better world, and the Ardene Foundation is the brand's charity organization, committed to community initiatives in realms like empowerment, education, awareness, and health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's all about celebrating girls and women who are living out loud and using their voices to inspire change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Help us welcome the Ardene Foundation in this new conversation about self-love and self-determination! 💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you all at Montreal's 1st Girls' Empowerment Summit, at the Rialto, on Saturday June 2nd (Link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ardene @ardenefoundation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #glolmtl #GirlsMatter #mefirst #Empowerment #Inspire #Mentalwellness #SelfEsteem #Anxiety #FittingIn #SelfLove #Friendships #Sisterhood #BeProud #Bekind #LiftEachOtherUp #KnowYourWorth #DoYou #Spreadkindness #BeTheFire #EmbraceDiversities ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🔥 @dr__lauren 🔥 @halfthestory 🔥 @elly.mayday 🔥 @nalieagustin 🔥@aiesharobinson_ 🔥 @female_department 🔥 @alwayskarin 🔥 @catherinebienvenue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GLOLmtl is not only Montreal’s 1st Girls Empowerment Summit, it’s the beginning of a revolution. .... 🌸🌸🌸 .... So excited to announce another one of our amazing, inspiring "GIRLS LIVING OUT LOUD", and right here from Montreal : AIESHA ROBINSON xx. .... 🌸🌸🌸 .... Aiesha is an inspiration to others by sharing her story about living with the skin disease, vitiligo, and the importance of self-acceptance and acceptance of others. She is also a strong voice in anti-bullying campaigns. .... 🌸🌸🌸 .... Aiesha spreads her message of inspiration in schools, boys’ & girls’ clubs, and camps through the accounts of her personal struggle and acceptance of living with the skin disease, vitiligo. Furthermore, Aiesha strives to promote an important dialogue to support the empowerment of youth through her non-profit organization, Born To Rise. The goal of BTR is to help the masses RISE against all odds and empower themselves. .... 🌸🌸🌸 .... THIS CAN'T BE MISSED!!!! .... 🌸🌸🌸 .... Girls Living Out Loud", Girls' Empowerment Summit, Saturday June 2nd, at the Rialto (link in bio) .... 🌸🌸🌸 ....... #glolmtl #GirlsMatter #mefirst #Empowerment #Inspire #Mentalwellness #SelfEsteem #Anxiety #FittingIn #SelfLove #Friendships #Sisterhood #BeProud #Bekind #LiftEachOtherUp #KnowYourWorth #DoYou #Spreadkindness #BeTheFire #EmbraceDiversities ......... ......... ——— 🔥 @dr__lauren 🔥 @halfthestory 🔥 @elly.mayday 🔥 @nalieagustin 🔥 @aiesharobinson_ 🔥 @female_department 🔥 @alwayskarin 🔥 @catherinebienvenue
Another one of our "GIRLS LIVING OUT LOUD Mtl" is our very own Montreal's Sweetheart Youtuber (as host of The Nalie Show), Motivational Speaker, Cancer Thriver & Spreader of Self-Love and Optimism, Nalie Agustin. ✨✨✨ ✨ ✨ Armed with a message of hope, resilience and steadfastly determination, Nalie’s mission to inspire and empower others goes beyond the sharing of stories. ✨✨✨ ✨ ✨ Truly convinced that she would not be here today were it not for the significant advancements in cancer research, it is her personal goal to contribute to the further development of those works, in the aim of facilitating the diagnosis of the many women who will follow in her path. ✨✨✨ ✨ ✨ #GLOLmtl #GirlsMatter #MeFirst #Empowerment #Inspire #Mentalwellness #SelfEsteem #Anxiety #FittingIn #SelfLove #Friendships #Sisterhood #BeProud #Bekind #LiftEachOtherUp #KnowYourWorth #DoYou #Spreadkindness #BeTheFire #EmbraceDiversities #LoveEachOther ........ ✨ @dr__lauren ✨ @halfthestory ✨ @elly.mayday ✨ @nalieagustin ✨ @aiesharobinson_ ✨ @female_department ✨ @alwayskarin ✨ @catherinebienvenue
Happy Mother's Day to all the incredible women I know, and the ones I don't! Today and every day Love Yourself xx ✨✨✨ #MothersDay #Mothers #GLOLmtl #Empowerment #Inspire #SelfLove #Sisterhood #LiftEachOtherUp #KnowYourWorth #DoYou #LoveEachOther ✨✨✨
Let me introduce to you Elly Mayday- Girl Living Out Loud ❤️. So honored that she will be with us at the first edition of GLOLmtl xx. .... 🌸🌸🌸 .... Elly’s mission is to raise awareness and shine a light on the importance of loving yourself at every stage of life. She is an advocate for people living with body insecurities, and is living proof that beauty is more than skin deep. .... 🌸🌸🌸 .... Elly was raised on a farm in rural Saskatchewan, Canada. The desire for travel and adventure took her to Vancouver, B.C., where she worked as a flight attendant for the destination airline, Sunwing. She took on a “side hustle” as a plus-size model in 2012, when a shocking diagnosis of advanced ovarian cancer came one year later. It was what she did next that made people sit up and take notice: bald, scared and facing a life-threatening disease, she continued to model. .... 🌸🌸🌸 .... She has shared her story with hundreds of thousands of people across the world through her appearances on Good Morning America, in Chatelaine Magazine, Vogue and StyleLikeU (the movement about self-acceptance as the true sense of style), traveling to Australia for Women Weekly Magazine, and as part of Lane Bryant’s #ImNoAngel campaign and Addition Elle’s Brave Event. Elly was recently honored with the Virginia Green Award for her advocacy. We love that Elly shows that her scars are her beauty marks. .... 🌸🌸🌸 .... #GLOLmtl #GirlsMatter #mefirst #Empowerment #Inspire #Mentalwellness #SelfEsteem #Anxiety #FittingIn #SelfLove #Friendships #Sisterhood #BeProud #Bekind #LiftEachOtherUp #KnowYourWorth #DoYou #Spreadkindness #BeTheFire #EmbraceDiversities .... ......... 🔥 @dr__lauren 🔥 @halfthestory 🔥 @elly.mayday 🔥 @nalieagustin 🔥 @aiesharobinson_ 🔥 @female_department 🔥 @alwayskarin 🔥 @catherinebienvenue
There is in every true woman's heart, a spark of heavenly fire, which lies dormant in the broad daylight of prosperity, but which kindles up and beams and blazes in the dark hour of adversity. (Washington Irving) 🔥🔥🔥 We all have it in us - the spark, the light, the flame!!! I am so proud to be bringing all these women here to share their stories, techniques, and wisdom whom all choose se in their way to become the FIRE! 🔥 🙌🙌🙌 #GLOLmtl #GirlsMatter #mefirst #Empowerment #Inspire #Mentalwellness #SelfEsteem #Anxiety #FittingIn #SelfLove #Friendships #Sisterhood #LiftEachOtherUp #KnowYourWorth #DoYou #Spreadkindness #BeTheFire #EmbraceDiversities
Our next few "GIRLS LIVING OUT LOUD" are: our own Montreal's influencer @nalieagustin , the beautiful New York Pinup Model @elly.mayday and our inspirational model and founder of "Born To Rise" @aiesharobinson_ , whom we are honoured to have at our first GLOLmtl summit! ... These women will inspire and open up the conversations on Living your Truth, Never Give Up, Bullying, Loving Yourself, and Shine from Within. A wonderful group of women and role models for our girls/women! Remember, when we "live out loud and proud" by sharing our stories we all grow and learn and Lift Each Other Up! ... 📷🙌📷🙌 #GLOLmtl #GirlsMatter #MeFirst #Empowerment #Inspire #Mentalwellness #SelfEsteem #Anxiety #FittingIn #SelfLove #Friendships #Sisterhood #LiftEachOtherUp #KnowYourWorth #DoYou #Spreadkindness . @female_department @alwayskarin @catherinebienvenue @dr__lauren @halfthestory
LOVE ❤️ Dr. Lauren ❤️ *** Dr Lauren’s method to empower girls is a movement born from the idea that in order for us, girls and women, to stand in our own power, we need to come together, identify the problems we face, learn strategies to gain clarity and see ourselves as the solution. 🙌🙌🙌 #GLOLmtl #GirlsMatter #mefirst #Empowerment #Inspire #Mentalwellness #SelfEsteem #Anxiety #FittingIn #SelfLove #Friendships #Sisterhood #LiftEachOtherUp #KnowYourWorth #DoYou #Spreadkindness *** Link in bio
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