Ryan Terry

2nd Place 🥈Olympia Arnold Classic🥇2013,2017 4x IFBB pro champion British Champion UK National Champion Y3T | @protan_official @usnfit @gymshark

Focus on your goal... don’t look in any direction but ahead!! 💪🏼.....always smile 😊 . . Check out my new website www.RyanTerry.co.uk
The morning of the 2018 @mrolympiallc... famous Orleans bathroom shots, gotta love that lighting......😜👌🏼 One of my weaker muscle groups that I’ve been trying to bring up are my triceps, although they still need work I’m happy we are moving in the right direction and improving 💪🏼. This offseason will be really focused on bringing them up even more 👍🏼👊🏼 The plan is already being put together 😊 . . Make sure you check out my website guys www.RyanTerry.co.uk where you will find my new ebooks that are now available for purchase 😎
Nice little shoulder session today after a 16 hour flight from Las Vegas to Korea 3 days out from the @asiagrandprix_official 💪🏼... . If you are interested in seeing step by step how I prep for shows through my training and nutrition then head over to my website www.RyanTerry.co.uk where all my ebooks are now available... I’ve got my 2015 & 2016 @mrolympiallc ebooks, optimal ab training ebook, maximal shreds ebook and a mass building ebook... Thanks guys Acid wash top by @gymshark 👌🏼😎
Just arrived in Korea ahead of this weekends @asiagrandprix_official. Looking forward to seeing all the Korean fans and hitting that Korean BBQ after 😋... just looking back over some @mrolympiallc stage pics and I can honestly say I was happy with what we took to the stage, I know what I need to improve on in order to be a serious contender for that top spot and that’s size... I’ve always focused on condition and never really concerned myself with being one of the smaller guys on stage. That being said though i need to look at where the division is heading and get on board if I’m to get that title...i have never really had a goal to put size on so I’m actually looking forward to going into an offseason now and putting a game plan together. I’ve never felt as motivated and hungry for improvements after this weekend... going to be a fun year ahead... 😊💪🏼. Make sure you check out my website www.RyanTerry.co.uk 😊
So that’s a wrap here in Las Vegas for another year... It has been an unforgettable trip and I’m already looking forward to next year 😊 Heading to the airport now, next stop Seoul, Korea for the @asiagrandprix_official 💪🏼 looking forward to seeing everyone out there .... got to admit I’m not looking forward to this 14 hour flight though 😕
As the @mrolympiallc weekend has come to an end I just wanted to take the time to thank everybody for the unreal support you have shown me, it honestly has been an amazing few days. Thank you to the @ifbb_pro_league and the @mrolympiallc organisation for putting on a world class event where we as athletes can showcase our hardwork and compete to be the best in the world. . I want to take the time to thank my sponsors of 8 years @usnuk for supporting me all this time as I wouldn’t be here now without that, also to @gymshark @musclefooduk @jonny_hands_ibb @nutritionsolutions @goodbodysgym @mvmt for being in my corner... couldn’t ask for a better team around me...my family for always being there for me and being my number one supporters 😊... And last but not least thank you to my beautiful fiancée @amylews13 for always being by my side, my rock and for being the best person I know.. love you very much babe and look forward to our wedding next year 😬
It’s been a year since I stepped on stage, since 2013 that has been the longest time in which I haven’t competed, crazy really because I love being on stage so much I’ve tended to compete early and later on in each year.... People who know me know that I absolute love competing and everything that comes with it, this sport has given me so much and I am very grateful for that. I honestly couldn’t wait to get back on stage this past weekend after what has been a hard year for me confidence wise. This past weekend was everything and more that I could of asked for 😊💪🏼 Hope you all enjoyed the biggest ultimate weekend for bodybuilding.. the @mrolympiallc 😬💪🏼👍🏼! I can promise you I will be back more improved fighting for that top spot. Hungry and motivated as ever.. have an awesome week #MondayMotivation 😎 . Don’t forget to check out my new website www.RyanTerry.co.uk
So just reflecting on yesterday’s results this morning and although I would of loved to have woken up as the new @mrolympiallc champion I am extremely happy and proud of my placing yesterday.. I just want to take the time to thank all of my sponsors for continuously supporting me and helping me to be at my best @usnuk @gymshark @jonny_hands_ibb @musclefooduk @nutritionsolutions @goodbodysgym. Huge thank you to my coach @neil_yoda_hill1 for what has been a great 16 week prep and I couldn’t be more happy with the package we took to the stage yesterday, looking forward to working with him in my offseason to make the improvements needed in order to be competing for that top spot next year. Lastly thank you to all you guys for your amazing support.. truly unbelievable and hearing the crowds support yesterday was incredible and one I will never forget... you are all absolute legends, thank you 😊
That’s a wrap for the 2018 @mrolympiallc... thank you so much to everyone who has supported me today and throughout my whole prep.. this has to be one of the most enjoyable rewardable preps. For me this year was about proving to myself that I am still worthy of being up there holding my own against the best men’s physique competitors in the world💪🏼.. myself and coach @neil_yoda_hill1 came in exactly how we wanted focusing on condition and symmetry rather than the size game....3rd in the world isn’t to shabby hey..😜😬... we are climbing back up there and I can promise you we will be fighting next year for that top spot. Thank you again to everyone and lastly a huge congratulations to the new Olympia champion @brvndonflexx 👍🏼💪🏼 looked phenomenal
So I got the pleasure of meeting one of my biggest fans last night 😬 that’s what meet the Olympians event is all about 😊💪🏼... thank you @matt.talbot24 and his wife for coming to support me each and every year.. your support is truly appreciated and seeing Nikki Lee in her little outfit was serious motivation for me to get out there this coming weekend and smash that stage....thank you guys 😊 #mrolympia2018
So first point of call when landing here in Las Vegas was to check in with coach @neil_yoda_hill1 and try to start the process of flushing out the water retention from the long haul flight... full body circuits are great for this so we got straight to work 💪🏼 the next episode of my @mrolympiallc prep series is now live on my YouTube channel (link in bio).... 2 days out from the biggest show in the world, it’s going to be epic I can promise you that 👊🏼💪🏼. . Team @usnuk @usnfit @usnsa
This was my final ab session before I got in the plane to the states.... always worked hard on my midsection so that on stage it would look as effortless as possible to hold and contract them.. 💪🏼 4 days out guys @mrolympiallc My new ab ebook is now available on my website www.RyanTerry.co.uk along with my maximal shredding and mass building ebook.
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