redjanuaryuk

RED January™️

Support your mental health this January by getting active every day, to beat the blues away, in partnership with Mind. Find out more information -

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‘Mark and I are keeping warm with a walk and snowball fight!’ REDers, Becky and Mark #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
People take part in RED January for so many different reasons. Here’s why James, Steve and Tracy decided to kick-start their year with RED January. Why did you sign up? Feel free to share below or email us at redregistrations@mind.org.uk #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
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‘Beautiful day in the Peak District.’ REDer, Danielle #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
Heading into the final full week of RED January 2019, it looks like we may need to walk, run, pedal a touch quicker than usual to keep warm. Temperatures are set to drop a little. Re-sharing RED's fitness coach, Ed's, top tips on how to exercise safely in the winter. #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
This year we’ve partnered with 25 local Minds around the country to help ensure that money raised through RED January goes back into supporting REDers and their local communities. REDer Craig is taking part in RED January to support his local Mind in Dorset. Peer support groups can be a lifeline for so many. Take a listen to Craig’s video to hear why services like this are so important. @dorsetmind @ministry85 #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
‘Conservation volunteering is a brilliant way to get outside, get exercise and fresh air and meet some great people.’ REDer, Vicky #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
‘A 3.5 mile dog walk for @redjanuaryuk day 18 🐾 I think they ran twice that!’ REDer, @lightmouse #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
REDers, to support your fitness and fundraising efforts, there’s some helpful print outs in this years RED January pack which will bring your fundraising to life! This includes a collection box, pin badges, cake toppers, bunting, support flags and an event poster. Head to redtogether.co.uk/downloads and scroll down to the fundraising pack. Enjoy exercising your creativity! If you’ve registered and are yet to set-up a JustGiving page, we’ve made things quick and easy. When you log back into your account, the option for your JustGiving page to be created on your behalf will appear - registrations.redtogether.co.uk #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
‘We’re getting out and about for RED January in Huddersfield.’ REDers at Art and Craft Factory #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
‘Fantastic to see Sally, James, Amy, Sue and Megan from the Hobson Health team working together and being resourceful for RED January with a gym class in the office. Great work everyone!’ REDers at Hobson Health #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
As part of RED January, are you considering going along to your first @parkrunuk but the idea of walking or running 5k feeling a little daunting? If so, perhaps volunteering could be a great first step. parkrun is a brilliant way to connect with your local community, what's more, spending time with others and enjoying the great outdoors can have HUGE benefits on our mental health. Join us in taking the first step and see where it takes you. It's so much more than a run in a park. Interested? Feel free to find out more about your local parkrun and how you can get involved - parkrun.com #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
‘My little Ironman during his judo class. Keeping active for day 17 of RED January!’ REDers at Active Kids Foundation #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
‘Phoning Mind's Infoline and accessing their website when I was suffering with severe anxiety really helped me. The information and personal stories shared, normalised what I’d gone through and made me feel less alone. Learning that other people have been in the same boat as me and have gone on to live productive, fulfilling lives has been hugely empowering. The money you raise will help ensure that others can benefit from services like this too.’ REDer, Pete If you’re interested in supporting yourself and others like fellow REDer Pete, by continuing the invaluable work that Mind do, we’ve made setting up your JustGiving page quick and easy. When you log back into your account, the option for your JustGiving page to be created on your behalf will appear - registrations.redtogether.co.uk #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
‘This is definitely the most exercise I’ve ever done in January. My energy levels feel higher and my mental health certainly feels much better. ❤️’ REDer, Becky #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
Join @realkellyholmes1500 and your fellow REDers at a special RED January 2019 celebration! The event has been put on for the RED community FREE of charge, but if you can spare a donation for our official charity partner, @mindcharity , there’s an option to do this when you sign up for tickets. Interested? Find out more here - https://bit.ly/2SPHgDE We hope to see you there! #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
Lincolnshire Police RFC teamed up for day 16 of RED January! #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
‘RED January is going well, yesterday I participated in an unusual activity for this- Indoor Skydiving, and the experience was INCREDIBLE!! #redjanuary ’ REDer, @kaitlynsmentalhealthcampaign #redjanuary #mind #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
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