ptuor

Patrick Tuor

For prep info:bigpat@hotmail.ch.Former IFBB PRO.Nutritional consultant for Net Integratori.Engaged to @silviasissyscaglioneofficial ❤️

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The struggle is real with @aaronpolites crazy metabolism,but at -3 weeks the striking range is very close. #australia #212lbs #prodebut #teamtuor
@mohammed0foda after one week of not being able to train,because of a bad infection,antibiotics and other pain killers... When you have a dream,nothing is impossible. #egypt #thenextbigthing #teamtuor
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When we started last fall,we had the -90kg (light-heavy) in mind,but we decided not to sacrifice any weight to compete and therefore kept hydration and carbs high,without diuretics and ended up with this condition at 93kg (206lbs),so it will be the heavyweight class. 24h to go to cruise in and make the look even dryer. @estebanfuquene1 #colombia #teamtuor
@estebanfuquene1 in good company,one day out. #colombia #teamtuor
@mrzlaikh90 shows us how you can grow over 20lbs and get leaner in the process...and this in 6 weeks. Clearly muscle memory has a lot to do with this result...but the body fat is a matter of proper nutrition and timing. #bahrain #teamtuor
@aaronpolites I know the struggle is real,but the goal is at your reach. #australia #teamtuor
Details are already coming in and tomorrow we will start to bring back more fullness... @estebanfuquene1 #process #daybyday #keepdoingwhatbroughtushere #colombia #teamtuor
@chrispistolas_ifbbpro doing the exact work we planned for his off season. #greece #teamtuor
@jorge.medellin and that’s called progress (8 months). #colombia #teamtuor
@barbuflorini growing nicely into his off season. #romania #teamtuor
@lorenzoleeuwe showing his good off season shape. Growing and having power in training,does not mean getting fat and out of shape. It will always pay to be disciplined in the off season...always. #holland #aruba #teamtuor
Un grande ringraziamento a tutti i partecipanti del seminario di Domenica a Torino,anche per il grande interesse dimostrato e le interessanti discussioni che sono nate. Alcuni sono arrivati dalla lontana Sardegna,Sicilia e Svizzera tedesca! Grazie a Agosto Mauro e Flavio Passerini per avere reso tutto questo possibile. È stato bello vedere tra i partecipanti,vecchi amici come Luigi DI Carlo che ho rivisto con grande piacere.#seminario #bodybuilding101 #lovemyjob
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