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Total Human Optimization Use #Onnit for a chance to be featured on our IG.

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When you can't decide which tool you want to smash a workout with, so you just choose all of them.⁣⁣⁣ -⁣⁣⁣ Have a go-to workout or ⁣favorite tool? Share it in the comments below.⁣⁣ -⁣⁣⁣ 📸 @twa_fitness ⁣⁣⁣ -⁣⁣⁣ #Onnit #GetOnnit #OnnitTribe #Kettlebell #KettlebellTraining #KettlebellWorkout #Mace #SteelMace #SteelMaceTraining #SteelMaceWorkout #SteelClub #SteelClubWorkout #SteelClubWorkout #Workout #Training #StrongWomen #WomenofOnnit ⁣⁣⁣ ⁣⁣⁣
In 2006 Mark Sisson founded his blog @marksdailyapple to fulfill his personal mission of empowering people to take full responsibility of their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness. Since then, he has literally written the book (actually multiple) on how our ancestors were wired and what that means for us in the modern world. As well as founded both Primal Nutrition and Primal Kitchen. - If you've ever wondered how to maximize your lifestyle through diet and training, or what it is like to build and sell a business around empowering other's, this is a podcast you won't want to miss. - Head to onnit.com/podcast, iTunes, Sticher Radio or your favorite podcast provider to listen to this week's podcast. And let us know in the comments below how you take control of your own health and wellness. -⠀ Podcast Host: @kingsbu Podcast Guest: @marksissonprimal - #Onnit #GetOnnit #HOHPodcast #Podcast #OnnitPodcast #HumanOptimization #Paleo #PaleoDiet #MarkSisson #MarksDailyApple #healthyeating #nutrition #healthydiet
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If Sundays are your recovery days and you use them to prep for the week ahead, give this spinal decompression from our very own Cristian Plascencia a try. - In this video Cristian and Natalie are demonstrating how to use tempo and breath, paired with the feedback provided by the ground and band to help yourself decompress and hit reset. - If you do add this into your next session, be sure to tag us and Cristian to let us know what you learned, and if it helped you. - 🎥 @cristian_thedurableathlete - #Onnit #GetOnnit #strengthtraining #durability #recovery #Mobility #strength #breath #workout #training #restday #injuryprevention #OnnitCoach #OnnitGym #OnnitGymATX
Don't forget to give your friends a little love this weekend like Onnit Pros, Scott Stallings and Scott Holtzman. ❤️😂❤️ - Catch, Onnit Pro and UFC Lightweight, @hotsauceholtzy as he enters the cage this Sunday for #UFCPheonix . - Keep an eye out for Onnit Pro and Professional Golfer @scottstallings on the PGA Tour's Genesis Open this weekend.⠀ - 🎥 @scottstallings - #Onnit #GetOnnit #OnnitPro #OnnitGym #OnnitGymATX #MMA #Fighter #MMAFighter #Golf #Golfer #PGATour #Athlete #Bromance ⠀ ⠀
Think driving in a NASCAR race is just going fast and turning left? Think again. - Onnit Pro, Corey LaJoie, is a third generation racer and a very well-known name in the racing world. As a teen, Corey achieved six wins in the NASCAR K&N Pro Series East & three wins in the ARCA Series. He was selected as a member of the 2012 NASCAR Next Class. In 2016 he was able to earn two top-ten finishes and continue his strong performances through his 2017 and 2018 seasons. - You can catch @coreylajoie during the Daytona 500 this Sunday. You can't miss his car, it has his face on it (swipe to see proof). - Head to our Facebook or YouTube Page to learn more about what helps Corey stay optimized behind the wheel. - #Onnit #GetOnnit #OnnitPro #NASCAR #NASCARRacing #Daytona500 #Daytona #Racing
⠀ In a special a Valentine’s Day message, Actor/Model/Athlete Bryan Callen shares with you the secrets to his success with this Special Valentine’s Day message… and yes, it’s incredibly sexy. - Happy Valentine's Day from @bryancallen and all of us at Onnit. ❤️ - Treat yourself this Valentine’s Day with the Onnit Winter Overstock Sale. Hurry up though. The Sale Ends February 17th, follow the link in our bio to shop. - #Onnit #GetOnnit #ValentinesDay #ValentinesDay2019 #FatButters #FunnyVideos #Sexy #ManCrush #Bromance
Cristian Plascencia is a Senior Durability Coach, Fascia Stretch Therapist and Performance Coach here at Onnit Gym. From coaching our NFL Combine athletes to making sure everyone's posture is on point here at Onnit HQ, if you are looking to learn more about human movement and performance, he's the man with the plan. - On this week's podcast, Cristian sits down with Kyle to dive into the world of animals flows, how adding breathwork and mindfulness to his day-to-day life has impacted his fitness, and so much more. - Head to onnit.com/podcast to learn more about Cristian's daily routines and how you can implement them into your own. Or, you can find the podcast on iTunes, Stitcher Radio or your favorite podcast provider to download and listen each week. - Podcast Host: @kingsbu Podcast Guest: @cristian_thedurableathlete - #Onnit #GetOnnit #HOHPodcast #Podcast #OnnitPodcast #HumanOptimization #Performance #OnnitCoach #Coach #NFLCombine #NFL #Breathwork #AnimalFlow #Mindfulness #OnnitGym #OnnitGymATX #ATX #Austin
From the shoey seen round the fight world, to hanging out with Chris Hemsworth and Matt Damon, it's safe to say Onnit Pro Cowboy Cerrone had a good time while he was in Melbourne for #UFC34 . - Get the tank Cowboy’s wearing for 20% off during the Onnit Winter Overstock Sale. - 🎥 @tyson_pedro - #Onnit #GetOnnit #OnnitPro #Melbourne #Australia #UFC #MMA #Fighter #Thor #JasonBourne #MixedMartialArts
This week only! Save up to 50% during the Onnit Winter Overstock Sale! - Follow the link in our bio for deep discounts on supplements, foods, apparel, and fitness products. Spend over $125 on your order and receive Free Shipping (some exclusions do apply). Military members and first responders will also save an additional 15%! - #Onnit #GetOnnit #OnnitTribe #GetOutdoors #WinterSale #Sale #Skiing #Mountains
Who knew a cannonball with a handle could fly? - While there's no magic involved, kettlebells are a great option for beginners and pros alike because you only need one to start working towards your goals. - Completely new to kettlebells and looking for some help getting started? Head to the Onnit Academy Blog for everything you've ever wanted, or needed, to know about kettlebells. - 📸 @viala_training - #Onnit #GetOnnit #Kettlebell #KettlebellWorkout #KettlebellTraining #KettlebelFlow #Training #Workout #Motivation
Battle ropes are a great unconventional training tool, but one of the main reasons we love them is their ability to combine hard work with fun. - This 10 round workout from Jay Rose is a full body burner and a great way to kick off the weekend right. - Want to give it a try? - 10 Rounds: 20 seconds of work and 15 seconds of rest. - Bonus points for using a weight vest 😉 - #Onnit #GetOnnit #OnnitTribe #OnnitGymATX #OnnitGym #BattleRopes #BattleRopesWorkout #Training #Workout #Motivation
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