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Looking for a killer workout to hit this weekend? Look no further than the workout Rafael Lovato Jr. took on with Tim Kennedy during his visit to Onnit HQ last week. - - Warm-Up with Full Body Joint Mobility - - - 4 Minutes Bodyweight Drills - 5 Yard Beast Crawl (slow) 10 Yard Shadow Boxing/Footwork (fast) - - Kettlebell & Bodyweight - 1x 40 Seconds Double Kettlebell Deadlift/ 40 seconds Front Steps 1x 40 Seconds Double Kettlebell Clean/ 40 seconds Side Kick Throughout 1x 40 Seconds Alternating Snatch/ 40 seconds Spine Waves 3x 40 Seconds Kettlebell Flow (push up, deadlift, snatch)/ 40 seconds Underswitches - - Conditioning Circuit - 4x 90 seconds Work/ 90 seconds Rest 30 Seconds: Bike for Max Calories 30 Seconds: Inverted Row Hold 30 Seconds: Beast to Taps - - Cool Down with Full Body Decompression - - #Onnit #getonnit #OnnitGym #OnnitGymATX #Austin #Texas #workout #Kettlebell #Kettlebelltraining #Bodyweighttraining #motivation
Set your goals and charge after them with unapologetic purpose. #GetOnnit - The Straight Up Soft Shell was built to protect you from the element. So that no matter what the forecast says, you can keep conquering. Head to Onnit.Com to shop our new outerwear today. - #onnit #onnittribe #running #run #training #motivation #fitnessmotivation #getoutside
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The anticipation is over, ONNIT X Street Fighter Round 2 is here. - Leaving us with one question… Which character will you select? - Head to the link in our bio to shop the ONNIT X Street Fighter Collection.
That face you make when you know you're on the path towards your goals. #GetOnnit - Congratulations to Sovannahry Em on her @onechampionship TKO victory in Kuala Lumpur. - #Fighter #FemaleFighter #MMA #OneChampionship #TKO #Onnit #WomenofOnnit
How important is your nutrition to you? - Functional Medicine Provider, Crossfit Coach and Founder of Perfect Keto, Dr. Anthony Gustin works to educate as many people as possible about the four pillars of health: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. - On this week's podcast, he lets us in on some of the best and worst foods we’re eating and how you can test their effects on you. - Head to onnit.com/podcast to watch this week's episode of the Human Optimization Hour or head to iTunes, Stitcher Radio or your favorite podcast provider to download and listen. - HOH Podcast Host: @kingsbu HOH Podcast Guest: @dranthonygustin - #onnit #getonnit #onnitpodcast #podcast #onnittribe #nutrition #healthyfood #humanoptimization #humanoptimizationhour #hohpodcast
In the gym you can work away all the noise and stresses of life. Leaving you to focus on the present moment and task at hand. πŸ‹οΈβ€β™‚οΈπŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸ§˜β€β™‚οΈπŸ§—β€β™€οΈπŸ€Έβ€β™‚οΈ - What kind of #SundayFunday are you tackling today? Have you conquered a local race? Hoping to finally hit a new PR in the gym? Or, are you finally starting that meditation practice you’ve been thinking about? Let us know in the comments below. - #onnit #getonnit #onnittribe #womenofonnit #gym #workout #training #lifting #womenwholift
Whether you’re hitting the gym, mountains or streets, our new winter apparel has you covered. - Want to find your new favorite piece of outerwear? Follow the link in our bio to see the latest additions to the site. #GetOnnit - #onnit #onnittribe #apparel #winterfashion #wintergear #fitness #workout #skateboard #newproduct #giftideas #giftsforhim
This week's Feat of Strength is a reminder of what this time of year is all about, giving to others. - Onnit Pro, @tiffanytimebomb , and the team from @balimma recently stopped by the @seedsofhopechildrenshome to share their passion for Kickboxing and MMA with the children, and drop off some donations from Onnit. - β€œThe meaning of life is to find your gift. The purpose of life is to give it away.” - Pablo Picasso - Have a cause you're passionate about supporting? Share what it means to you and how you're supporting them in the comments below. - πŸŽ₯ @dikasochirin - #onnit #onnitpro #getonnit #muaythai #kickboxing #mma #fighter #femalefighter #bali #baliindonesia
The days of choosing between clothes that look good and clothes that meet the needs of your active lifestyle are over. - Our NEW fall + winter threads deliver a flawless combination of performance, comfort, and style. So that wherever your adventure takes you... we've got you covered. - Follow the link in our bio to shop our NEW fall + winter apparel today. - #Onnit #getonnit #onnittribe #womenofonnit #onnitapparel
If adventure is calling, answer. #GetOnnit - What is that one bucket list place you have always dreamed of visiting? Let us know in the comments below and tag your travel partner to give them a little nudge for 2019. πŸ”πŸ›³πŸœπŸ - #Onnit #getoutside #travel #adventure #skiing #backcountryskiing #snow #mountains #traveling
Don't focus on the challenges you will face along the way. Focus on your strength and where it will take you. - - - #onnit #getonnit #womenofonnit #onnitgym #onnitgymatx #strongwomen #training #workout #goals #strength
Win or lose, learn from the moment. #GetOnnit - The Onnit Invitational returns to Onnit Gym this Saturday night with Rafael Lovato Jr. as our guest commentator. Join him for the 135lb and 205lb tournaments and a stacked lineup of Super Fights! - Can't make it in person? Head to Onnit.com/Live on Saturday night to catch all the action. - #onnitinvitational #onnit #getonnit #onnittribe #jiujitsu #submission #submissiononly
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