So I just found out that @americanpolicebeat
ran an article on my #FITFORDUTY
workout. I had no idea they were doing this and although the event wasn’t done for recognition, it’s still pretty cool. .
The unfortunate truth is this workout caused me more stress on the back end than anything. To be honest any attention I get is almost not even worth the headaches and anxiety to follow. So no... I don’t do this stuff for the attention as some people have said. .
I want to help people. It’s why I became a cop and it’s why I chose to start this account. I’m beyond grateful that the positive feedback far outweighs the negative, but no matter how positive we are every once and a while we let the negativity get to us. It’s bound to happen. .
Stay positive people! Don’t let people’s negativity bring you down. Keep the ball rollin! .
It’s been a process for sure, but I’m moving in the right direction. Training is getting back to where I’d like it to be. .
Super thankful to have the @1stphorm
crew in my corner through this process.
Some of their products that have been very beneficial to my healing and maintaining muscle tissue throughout this process are:
Post workout stack
Hair skin and nails
Let me know if you guys have any questions, and the link in my bio is for free shipping and 110% money back guarantee. .
This arm is going to grow.... I’m finally able to start training hard on it again, but that snapping sound is in the back of my mind with every rep.... .
Train smart everyone. Warm up properly and concentrate on the muscle you’re training and what movements that muscle is responsible for. .
Happy Friday guys. Have a safe weekend. . 📸 @theptboss
#flexfriday #armday #pump #1stphorm #legionofboom #neversettle
NEW FLAVORS!!! If you were at summer smash, you know how good they are.... I’m personally VERY excited about this new megawatt flavor. (I’m actually taking it as I type this...) .
Check out the link in my bio for free shipping and 110% money back guarantee on all @1stphorm
It’s been a long road since surgery.... As most of you know, eight months ago I had my left biceps tendon drilled back into my arm after I ruptured it back in late December. I was pretty much sidelined from any upper body training for about six months. (As you can see in the photo on the left.) I’ve been hitting the gym harder each week for the last couple months which I’ve been quiet about because progress has been much slower than I’d like, but just know I’m in that gym every day no matter how discouraged I get, or how painful it is. .
So no matter how discouraged you are or get, keep showing up and doing the work. Stay on track with your nutrition and supplements. I promise it will pay off in the end. This whole fitness thing is a process and doesn’t happen over night. It took me over twenty years to get where I was and there’s no telling how long it will take me to get back there, but I know I’m moving in the right direction. Let’s keep that ball rolling, let’s get better together.
Keep killing it guys.
NO MATTER WHAT. . (February 26 at 205lbs - August 8 at 212lbs) .
Any questions about @1stphorm
Supplements, let me know or click the link in my bio for free shipping and 110% money back guarantee. .
I’m not sure what clicked in me one day, but it was a few years ago now. I wanted more out of life. I was tired of being complacent. I wanted to improve my life while having a positive influence on society. I wanted to make a difference. I wanted to break stereotypes, build relationships and help change people’s lives. .
It’s a work in progress and I still have a very long way to go, but I like where I am now a lot more than where I was a few years back. .
Thank you guys for all of the help, love and support along the way. . 📸 from @makeawishamerica @makeawishmetrony
Have a meal with you any time and anywhere. I usually have this packed in my patrol bag, but last weekend I was fortunate enough to be able to make a trip to the beach for a couple days and my level-1 protein from @1stphorm
was one of the first things I packed. .
Let me know if you guys have any questions and the link in my bio is for free shipping and 110% money back guarantee. .