moveandlift

Adam Tafau

🇼🇸 kiwi living in 🇺🇸 📍 Auckland, NZ 📒 M.S. Certified Health Professional 🏋🏼 Certified Personal Trainer Health science nerd 🤓 Movement enthusiast

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Glad that your family gave me the blessing to have your crest on me, as you’ll be my guardian angel @rondoggy2000. Thank you to @jordz_samoko for listening to my experience, and brining that to life. • • • #inked #tattoo #tatau #inktherapy #moveandlift #fitspo #family #polynesiantattoo #athlete #newzealand #samoa #celtic #fusion
Solid crew that day. Literally two days out of my cast after breaking my ankle, and we hiked a mountain. That #nike Sock game is tight though, and his #throwbackjersey - typical Hennesy swag. 2 years later and it hits just as hard. Rest easy brother, thinking of you today @rondoggy2000 🍀
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Today I went searching...I saw your smile, heard your laugh, and felt your presence. Today you’d be 27, and I know you’d still be crushing it. I woke up feeling a little off, and I was urged to watch the sunset today. I wasn’t sure why, but I eventually found out that you were there to chill with me. Happy birthday @rondoggy2000 , gone but never forgotten, always thinking of you homie, one love ☘️🤙🏽 #family #happybirthday #brotherhood #sunset
#waybackwednesday to my first Easter back home in years, getting to dress up in these amazing costumes made by @spicythaidesign. Making myself and @1playerdad look like real life video games. #cosplay #halo #armor
It took 6 years, but I finally made one of Esme’s birthday’s. Great day had by all, and a phenomenal cake made by her daddy @1playerdad. #cakeart #familia #birthdaygirl #polynesian #samoa
Awesome time enjoying the welly bboy scene again, 8up tonight down town. Shout out to @markiemark_nz for taking the final! • • • #bboy #fitnesslife #bodyweight #nzhiphop #fitnessgoals #calisthenics #moveandlift #fitspo #breakdance #strengthandconditioning #polynesian #athlete #dance #fitnessmotivation
#flashbackfriday to one of my go to beginner calisthenics pull warm ups. Great way to activate the laps,scap and shoulders. Also be sure to keep that core active and glutes tight. • • • #samoansabroad #fitnesslife #bodyweight #nike #igboston #fitnessgoals #bostonfitness #calisthenics #moveandlift #lululemon #fitspo #rugby #strengthandconditioning #glute #core #kettlebell #polynesian #athlete #fitnessmotivation #personaltrainer #committosomething
I want to take the time to congratulate @buck207 and his team for all the hard work on opening his dream. And thank you for the opportunity to help along the way! @chrisconn766 great seeing you again! • • • #samoansabroad #fitnesslifestyle #bodyweighttraining #nike #igboston #fitnessgoals #bostonfitness #calisthenics #moveandlift #lululemon #fitspo #strengthandconditioning #pushups #core #golf #polynesian #athlete #manbun #lynxfitnessclub #fitnessmotivation #personaltrainer
Today’s session was some anterior lower body French contrast method, followed by some finishers with the jump rope. Exercises in the FCM: • front squat @100kg 3 reps • kneeing squat jumps 5 reps • weighted box jumps (not shown) • band assisted squat jumps (last two 5 reps also) • 4 rounds total with ample rest in between. • • • • • #samoansabroad #fitnesslife #bodyweight #nike #igboston #fitnessgoals #bostonfitness #calisthenics #moveandlift #lululemon #fitspo #rugby #strengthandconditioning #glute #core #cardio #functionaltraining #polynesian #athlete #lesmills
New gym, old tricks, who dis?? Some banded super sets followed by kettlebell burners, always looking to keep things new with old methods. Gotta love the holey sock too 🤷🏽‍♂️ • • • • #samoansabroad #fitnesslife #bodyweight #nike #igboston #fitnessgoals #bostonfitness #calisthenics #moveandlift #lululemon #fitspo #rugby #strengthandconditioning #glutes #core #kettlebell #polynesian #athlete #lesmills
Getting that work in with the brother @1playerdad today. Good to be home, no matter the circumstances, and a good little cardio full body burner to shake off the cobwebs. • • • #samoansabroad #fitnesslife #bodyweight #igboston #fitnessgoals #bostonfitness #calisthenics #moveandlift #lululemon #fitspo #rugby #strengthandconditioning #dance #core #kettlebell #glutes #polynesian #athlete #nike #lesmills #spartan
Happy birthday to my amazing niece Esme!! 🎉 you have grown so much since I last saw you, yet you are still as mischievous 😜 cannot wait to celebrate with you this weekend little monkey ball! #familia #family #happy6thbirthday
When you haven’t battled in over 5 years, but #wowweeee you’re home so gotta show some love. Good catching up with everyone from the dance scene! - also, got lost with what to do so threw in some push ups 🤦🏽‍♂️. #breakdance #fitness #williamwaiirua #samoa
#schoolholidays with the little monkey ball, #facepaint time, and I’m either the hulk or the grinch 😂 #family
When you’re 9000 miles away, you still need to support the squad, and your brother @1playerdad is about that #pancakeart life!! (😏the real reason the pats won) #patsnation #patriots #superbowl #superstition #yummy
Day two of the reunion tour. Spending some QT with Mum and the grandparents. These two are true legends of the game, going strong into their 80s. Loving my time home, so many memories. #familia #love #family
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