miladzahiri

⭕️فالو کن بک میدم⭕️

🅶🆈🅼💪 🔸 𝖚𝖓𝖎 𝖆𝖟𝖆𝖉 𝖆𝖇𝖆𝖉𝖆𝖓 ‎ لیسانس مدیریت تربیت بدنی🎓 ارائه انواع برنامه ورزشی و غذایی👌 ♦️تبلیغات بازدهی بالا دایرکت📥 #❤️

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۷۰سالشه 😐😐😳 @miladzahiri @miladzahiri @miladzahiri
Upper Body Training 💪 . . Here was tonight's session: 1a. Landmine 1 Arm Press 4x8 1b. Kneeling 1 Arm High Row 4x8 2a. Seated DB Press 4x10 2b. DB Sir Charles Lateral Raise 4x10 3a. Lat Pull Down 4x10 3b. Rope Straight Arm Pull Downs 4x10 4a. DB Bent Over Rear Delt Raise 4x12 4b. DB Zottman Curls . . Song 🎶 Nesting Roc “Breakin Free” Ft. Dean . Follow 💪 @miladzahiri 👈 for more fitness Content 💯. . #gymlife #diet #gymtime #bodybuilding #abs #physique #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildin #shreddedgymshark #workoutmotivation #healthy .
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@miladzahiri 💚 1-Cadeira abdutora 4x10 2-Cadeira flexora + passada + Stiff 3x10 3-Mesa flexora + passada + Leg 90 pé junto 3x10 4-Afundo na barra + glúteo máquina 3x10 5-Glúteo no cross com banco perna esticada 3x10 #46anos #nopainogain #mamaesarada #hardcoreladies #fitness #fitnessmodel #fitnessmotivation #mamaefitness #28anosdetreino #ceciliafranco #motivation #inspiration #bodybuilding #projetodevida #focoesaude #healthylifestyle #gym #workout #estilodevida #treinoedieta #dedicação #disciplina #bootybootybooty #perseverança #dedicação #estilodevidasaudavel
چند حرکت فرم دهی باسن🍑
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oh oh😳😳😓
با کمترین امکانات بهترین‌استفاده #وحشی_طبیعی #جنگلی @miladzahiri @miladzahiri
کیا اینجورین؟😂😂👌 @miladzahiri @miladzahiri @miladzahiri
Hard work pays off 💪🏼💪🏼
Incredible workout! Tag your gym partner! 💪💪 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Follow @miladzahiri @miladzahiri
Jungle Beach Workout with @michelle_lewin 🔥 - - Follow @miladzahiri for daily motivation ✅ #gym_fitness
واقعیه یا دروغ‌ِ؟😳😳💪
حرکات عالی برای پا💪💪 @miladzahiri @miladzahiri
THIS WEEKS CHALLENGE ➡️ try each one of these exercises! @miladzahiri @miladzahiri
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