Meal Prep Recipes

Healthy Meal Prep recipes🍱🙌 Meal Prep Tools 👇

One Sheet-Pan Garlic Butter Salmon + Red Potatoes 😋🤤 For daily workouts 👉( @shreddedacademy )👈 . Recipe by📸 @cleanfoodcrush ♥️ . Ingredients 2, 6-7 ounce skinless wild salmon fillets 2-3 medium red potatoes, diced into small 0.5" bite-sized pieces sea salt and fresh ground black pepper, to taste 2 Tbsps clarified butter, or ghee melted 3 fresh garlic cloves, minced or pressed 1 tsp chili flakes, or to taste 2 Tbsps chopped fresh parsley leaves, to garnish Instructions Preheat your oven to 400 degrees f. and line a baking sheet with parchment paper. In a very small bowl add melted butter with minced garlic, chili flakes a pinch of sea salt and pepper. Whisk vigorously to emulsify. On a baking sheet, arrange potatoes in a single layer. Drizzle with half of the garlic butter mixture and toss to get them all coated. Roast in your preheated oven for 8 minutes. Remove the pan from the oven and arrange the salmon in between the potatoes. Brush with the remaining garlic butter mixture. Bake for 10-12 minutes or until salmon is cooked through and flaky. Garnish with fresh chopped parsley and enjoy! Keep refrigerated in airtight glass containers for up to 3 days. #mealprep #mealprepping #foodprep #foodprepping #salmon #healthy #healthyfood #cleaneating #easyrecipes #simple #tasty #foodie
Never skip breakfast again with these simple make-ahead 6 Overnight Oats recipes👌😋 For more Healthy & Refreshing🍓🥝🍌 Video Recipes Checkout👉( @smoothie_world )👈 . . Video credit📽 @laceybaier #chocolatesmoothie #smoothie #smoothies #oats #overnightoats #delicious #yummy #breakfast #mealprep #mealprepping #foodprep #foodprepping #breakfastideas #refreshing
Cilantro Lime Chicken with Cauliflower Rice🙌😋 @mealpreprecipes . Video credit📽 @fitfoodiefinds . Ingredients FOR THE CHICKEN * 1 lb. boneless, skinless chicken breast * 2 tablespoons olive oil * salt and pepper, to taste * 1/4 cup lime juice (1-2 limes depending on how juicy they are) * 1/3 cup fresh cilantro, chopped * 2 teaspoons minced garlic * 1/8 teaspoon sea salt * 1/2 teaspoon honey FOR THE CAULIFLOWER RICE * 2 tablespoons olive oil * 3 cups cauliflower rice * 2 teaspoons garlic powder * 1 teaspoon ground cumin * 1/8 sea salt * 1/2 cup black beans * 1/4 cup red onion, raw FOR THE BOWLS * 1 cup cherry tomatoes, halved * 1 avocado, chopped Instructions FOR THE CHICKEN 1. First, heat olive oil in large skillet over medium heat. 2. Add chicken to the pan and cook over medium heat for 5-8 minutes on each side. 3. Let cool for 15-20 minutes before slicing. Slice chicken and set aside. 4. Add the rest of the chicken ingredients into a large bowl. Mix well. 5. Place sliced chicken to the bowl and toss with dressing. Refrigerate. FOR THE CAULIFLOWER RICE 1. Heat olive oil in a large skillet over medium heat. Add riced cauliflower and spices and cook for 5 minutes. Then, add in black beans and sauté for another 2. Finally, add in red onion and mix. FOR THE BOWLS 1. Place chicken, cauliflower rice, 1/4 cup tomatoes, 1/4 of an avocado in to a bowl. Enjoy. . #mealprep #mealprepping #foodprep #foodprepping #salmon #fish #chicken #cleaneating #healthyfood #healthyeating #veggies #ovenbaked
Meal Prep your snacks for the week to help you stay on track 🙆 . Video credit📽 @goodful . #mealprep #mealprepping #foodprep #foodprepping #healthy #gealthyfood #snack #healthysnack #lunchbox
Tag someone who can finish this burger 🍔😱 @deliciousfoodvideos . #food #foodie #burger #cheeseburger #giantfood #foodporn #cheatmeal #foody #wow . 📽 @cznburak
Caprese Stuffed Balsamic Chicken👌😋 . Video Credit📽 @cafedelites ♥️ . Ingredients 4 (200-gram | 7-ounce) chicken breasts Salt and pepper , to season 1 teaspoon each of dried oregano and dried basil 2 roma tomatoes , sliced thinly 1/4 cup sun dried tomato strips in oil 4 mozzarella cheese slices (or cheese of choice) 12 basil leaves , divided 4 cloves garlic , minced or finely chopped 1/3 cup balsamic vinegar 2 tablespoons brown sugar Instructions Preheat oven to 180°C | 350°F. Cut a pocket about 3/4 quarter of the way through on the thickest side of each breast, being careful not to cut all the way. Season chicken with salt, pepper, and dried herbs. Pour 1 teaspoon of sun dried tomato oil over each breast, rubbing some of the seasoning inside the pockets. Fill each with 2 slices fresh tomato, 2 teaspoons sun dried tomato strips, one slice mozzarella cheese and basil leaves. Seal with 3-4 toothpicks diagonally to keep the filling inside while cooking. Heat 2 teaspoons of sun dried tomato oil (or olive oil) in a skillet or non stick pan over medium-high heat. Add the chicken and fry for 2 minutes on each side until golden. While the chicken is cooking, mix together the garlic, balsamic vinegar and brown sugar in a small jug. Pour the mixture into the pan around the chicken; bring to a simmer while stirring occasionally, until the glaze has slightly thickened (about 2-3 minutes). Transfer pan to the preheated oven and continue to cook for a further 10-15 minutes, or until the chicken is cooked through and the cheese has melted. Remove toothpicks and drizzle with pan juices. . . #mealprep #mealprepping #foodprep #foodprepping #healthyfood #healthyeating #cleaneating #easyrecipes #food #foodie #stuffedchickenbreast
Chicken and Salmon Meal Prep😋 @mealpreprecipes . Video credit @goodful Ingredients: (for 4 servings) 1 large, boneless, skinless chicken breast 1 ½ cups broccoli floret 1 ½ cups cauliflower florets oil, for drizzling salt, to taste black pepper, to taste 3 tablespoons pesto 1 teaspoon dried oregano 1 salmon fillet 1 yellow squash, diced 1 red bell pepper, diced 2 tablespoons fresh lemon juice ½ teaspoon garlic powder . Preparation: - Preheat oven to 400°F (200°C). - Line 2 baking sheets with parchment paper. - On the first sheet, place the chicken, broccoli, and cauliflower with space between each piece. - Drizzle the chicken and veggies with oil, and season with salt and pepper. - Spoon the pesto on top of the chicken and spread into a thick, even layer. - Season the veggies with the oregano and toss them on the sheet so that everything is evenly coated. - Bake for 8 minutes, leaving room in the oven for the second baking sheet. - On the second baking sheet, place the salmon, yellow squash, and bell pepper with enough space between each piece. - Drizzle the salmon and veggies with oil, and season with salt and pepper. - Squeeze the fresh lemon juice over the salmon fillet. - Season the veggies with garlic powder and toss them on the sheet so that everything is evenly coated. - Add the second tray to the oven and bake both sheets for 12 minutes, until the chicken and salmon are both cooked through. - Slice the chicken and salmon and place an assortment of protein and veggies in food storage containers. These containers can be stored in the fridge for up to 4 days. - To serve, remove the lid from the container and microwave until desired temperature is reached. Enjoy! #mealprep #mealprepping #foodprep #foodprepping #salmon #fish #chicken #cleaneating #healthyfood #healthyeating #veggies #ovenbaked #onepanmeal
LEMON GARLIC BUTTER SHRIMP WITH ASPARAGUS🍤🌱 @deliciousfoodvideos . Credit📸 @eatwell101 . 1.5 lbs (700g) medium raw shrimp, peeled and deveined 1.5 (700g) asparagus (1 bunch) rinsed and trimmed 3 tablespoons butter 1 tablespoon olive oil 5 clove garlic, minced 1 teaspoon Italian seasoning 2 teaspoons onion powder Salt and fresh cracked pepper, to taste 1/4 cup (60ml) vegetable stock 1 tablespoon Sriracha (or any hot sauce you like) Crushed chili pepper flakes, optional Juice of 1/2 lemon Fresh chopped parsley or cilantro, for garnish DIRECTIONS 1. Place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the asparagus and season to taste. Saute until the asparagus is crisp-tender, 4-6 minutes. Remove from the pan and set aside. 2. In the same pan, add remaining 2 tablespoons butter and add shrimp. Season with salt and pepper, cook 1-2 minutes on one side. 3. Add the minced garlic, Italian seasoning, and onion powder. Stir to combine and flip the shrimp to cook on the opposite side. Cook for 1 minute then add 1/4 cup vegetable stock and Sriracha. Allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp. 4. Push shrimp on the side and add asparagus back to the pan. Stir asparagus to coat them into the sauce and squeeze half of a lemon over the top of the shrimp and asparagus. Allow reheating for 1-2 minutes. Remove from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve the shrimp and asparagus immediately, enjoy! #shrimp #mealprep #mealprepping #foodprep #foodprepping #asparagus #healthyfood #healthyeating #cleanfood #easyrecipes
Monday Meal-Prep Bowls😍🙌 Chicken Fajitas😋 @deliciousfoodvideos . Ingredients: 1.5 lbs Chicken Breasts boneless, skinless olive oil 1 tbsp taco seasoning 3 ea bell peppers sliced 1 each onion sliced thinly fresh limes . Preheat oven to 400ºF and grease large rimmed baking sheet Slice chicken into strips and season to coat with Taco Seasoning. Lightly drizzle seasoned chicken with olive oil Chop all veggies into strips. Drizzle with olive oil and more Taco Seasoning if desired. Place chicken and veggies on sheet pan and bake at 400ºF until chicken strips are cooked through and veggies are tender, about 20-25 minutes Remove from oven and squeeze fresh lime over. Serve as desired in tortillas or over cauliflower rice. Optional: Serve with *gluten-free tortillas* or cauliflower rice, pico, guacamole . #mealprep #mealprepping #tacobowl #fajitas #fajitabowl #healthy #easyfood #foodie #delicious #yummy . 📽 @mealpreponfleek
Turkish Style Rice & Beef😳😳 Tag your friends👇👇 @deliciousfoodvideos . #food #foodie #rice #turkishfood #turkish #chef #masterchef #giantfood #foodporn . 📽 @cznburak
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