m44ria

Maria Markovicova

πŸ‹ Crossfit πŸƒ Running πŸŒπŸ“πŸ‡¦πŸ‡ͺ Travel 🍳 Foodie 🍫 Choco & PB 🌴 Coconuts πŸ‘Ÿ Puma ME πŸ’š Puori . ”We only have one life” - enough said ❀️✌️ .

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I’m definitely better at cardio and endurance than any strength workouts but today I had a good crack at the Crossfit Total. . . Back squat: 90kg Strict press: 47kg Deadlift: 115kg . . Definitely no PBs but not too bad either. Back on track tomorrow! . . #running #crossfittotal #cardio #workout #fitness #dubai
This is the week πŸ’₯πŸ’ͺ GAMES WEEK, let’s go! Day 1 started with 5 min AMRAP Muscle Ups, then: . . Madison Triplus 500m ski 1000m row 2000m run . . #games #crossfitgames #ski #row #run #allthecardio #innerfight #noweakness #dubai
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Wonder what is thicker?! Tire of the fat bike or my thighs? πŸ€·β€β™€οΈπŸ˜‚ Throwback to last weekend off-reading in Al Qudra on the fat bike from @wolfisbikeshop and channeling my inner child when my mountain bike was the only mode of transport πŸš΄β€β™€οΈπŸ’₯πŸ’ž #fatbike #fatbikes #cycling #wolfiesdxb #desert #alqudra #dubai #mydubai
Wearing jumpsuits is so cool, easy and comfortable until you need to pee ... True story. Boys will never understand πŸ’β€β™€οΈπŸ’ƒ Wearing one-piece from @namshi πŸ’“ πŸ“ΈπŸ’ž @srach0 #namshi #WeAreNamshi #namshipartner #ootd #outfitoftheday #jumpsuit #onesie #dubai
Running makes me this happy! Solid 10k run this morning with my fav running partners @drtamzyg and @tarek.jabi πŸƒβ€β™€οΈπŸƒπŸ½ A combination of endurance and intervals. Until Friday πŸƒβ€β™€οΈπŸ’₯ #runnersworld #runnershigh #running #run #sheruns #doyou @pumame πŸ–€
Sliding into a new week! Let’s go πŸ’ͺπŸ’₯ . . #crossfit #sledpush #innerfight #noweakness #dubai #dubaifitness #fitnessindxb
Hey girl, are you stuck again?! πŸ˜¬πŸ˜‚πŸ€·β€β™€οΈ oh well! The #fatbikes are way harder to handle in the dunes than I thought and way much more FUN than I ever imagined! Thank you @wolfiebikeshop for this epic experience. I cannot wait to ride the fat bike again soon. Who’s joining?! πŸ™‹β€β™€οΈ Now let my butt and legs recover πŸ˜‚πŸ’₯ πŸ“ΈπŸ’ž @srach0 #fatbike #fatbikes #cycling #wolfiesdxb #desert #alqudra #dubai #mydubai
Friday mornings are for running however while heat and humidity are high I decided to take my cardio indoors and jumped into @otfdubai class this morning with my fave ninja @skallidis. I managed around 4+k on a treadmill - different running blocks. Block 1: 10min for max distance at incline 1 Block 2: 5min for max distance at incline 2 Block 3: 2 and 1/2 min for max distance at incline 3. All at increasing speed. Plus some strength on the floor including lunges, TRX, sit ups and so on! #keepburning #orangetheoryfitness #orangetheory #fitnessindxb #dubai #dubaifitness @pumame @pumawomen
Happy International Friendship Day. Sending πŸ’ž LOVE πŸ’ž to my friends near and far! #HappyFriendshipDay @unicef @unitednations
There’s a reason why I carry my boxing gloves and wraps in my car all the time (and use them once in 3 months πŸ™ˆ) This evening I just needed a few skips and punches into the bag πŸ₯ŠπŸ™‹β€β™€οΈ it worked! Sunday, peace out now ✌️ @guavapassme @pumame #DoYou #pumawomen #guavapass #guavagirl #fitnessindxb
Thursday feels πŸ’ƒπŸ˜‰ #tbt to having a fab weekend in Muscat earlier this year full of running, boat trip, food and laughing with great people. We must go back @amyjeanfox @iamdanayres @peterbarron13 @healthyhoffy πŸƒβ€β™€οΈπŸ˜‰πŸ’™ #throwback #weekendfeels #imonaboat #throwbackthursday #muscat #oman #muscatmarathon
So many cake gains were made this morning! Pass me the cake now. Jokes aside - a solid track Tuesday session today with @ifendurance legends! #track #trackandfield #tracktuesday #innerfight #endurance #noweakness
Heading back to the beach this morning! Yesterday was all about nice and chilled paddle around The Palm. This morning won’t be so chilled. Hard and fast running intervals here we gooooo! πŸ‘ŒπŸƒβ€β™€οΈπŸ’¨ #fitness #SUP #surf #surfing #standuppaddle #dubai #thepalm #mydubai
We took Zelda for a sunset paddle around The Palm. Weekends in Dubai are the best!πŸ‘―β€β™€οΈπŸ„β€β™€οΈπŸ• πŸ“Έ @gypsyfitdxb #SUP #standuppaddle #lifehappensoutdoors #outdoor #sunset #dubai #mydubai #UAE
#postworkout happiness! βœŒοΈπŸ’ƒ epic weightlifting session this morning lifting with @charloborghes 72kg for 1RM Clean & Jerk today! Not bad πŸ’ͺ πŸ‹οΈβ€β™€οΈ #weighlifting #happy #strong #girlswholift #crossfit #crossfitgirls #innerfight #noweakness
Not sure what hurts more here - my quads, traps or lungs?! 😬 #rowing #concept2 #cardio #AllTheCardio #innerfight #noweakness
Today we get to start again. July - let’s goooo! . . Work hard. Health. Happiness. Humble. Smash goals. Focus. Family. Friends. Travel. Zero BS. #basics #backtobasics #life #newmonth #pumawomen #DoYou @pumawomen
Always look up ... ❀️ #sunset #chasingsunsets #weekend #dubai #mydubai
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