🏋 Crossfit 🏃 Running 🌍📍🇦🇪 Travel 🍳 Foodie 🍫 Choco & PB 🌴 Coconuts 👟 Puma ME 💚 Puori
”We only have one life” - enough said ❤️✌️
I’m definitely better at cardio and endurance than any strength workouts but today I had a good crack at the Crossfit Total.
Back squat: 90kg
Strict press: 47kg
Definitely no PBs but not too bad either. Back on track tomorrow!
#running #crossfittotal #cardio #workout #fitness #dubai
Friday mornings are for running however while heat and humidity are high I decided to take my cardio indoors and jumped into @otfdubai
class this morning with my fave ninja @skallidis.
I managed around 4+k on a treadmill - different running blocks.
Block 1: 10min for max distance at incline 1
Block 2: 5min for max distance at incline 2
Block 3: 2 and 1/2 min for max distance at incline 3. All at increasing speed.
Plus some strength on the floor including lunges, TRX, sit ups and so on!
#keepburning #orangetheoryfitness #orangetheory #fitnessindxb #dubai #dubaifitness @pumame @pumawomen