leighyogipilot

Leigh Coates

#ThePlayfulYogiPilot 🙋 Commercial Helicopter Pilot Sharing my love for adventure and Yoga! Currently traveling the US by helicopter 🚁

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Happy #MagicAsanaMonday , and for all my friends who always ask, “How do I get started with yoga?” Here, THIS IS HOW!!! . Click the link in my profile or in my Stories for a FREE 30 day access to hundreds of online yoga classes with @omstarsofficial , including this 30 day beginner challenge. Each day there is a different teacher guiding us through a 20 or 30 minute practice that YOU CAN DO right in your living room. . It’s not too late to start! Yesterdays practice (which I did today) was lead by @BigGalYoga who really shows us that yoga is for everyBODY! . Swipe left to see how Valerie weaved the pose of the day, #parsvottanasana into our practice. I promise YOU can do it. Join me, and let’s get our yoga on! DM me if you have any questions...I want to help YOU get started!! . #30DayYogaJourney . Thanks for scrambling around on the cactus strewn mountainside to capture this pic @sdharamr ❤️ Zoom zoom 🚁🚁🚁 Outfit by @liquidoactive . #beginneryoga #yogachallenge #yogavideo #yogaonline #outdooryoga #yogawithaview #yogateacher #yogainspo #yogainspiration #yogapose #yogatips #yogabeginner
I’m a little late to the party, but joining in on @omstarsofficial #30dayYogaJourney and day 12 is #bakasana ! Wanna join me and learn how to safely get into this pose? Click the link in my bio or in my Stories to sign up for this FREE 30 day challenge! Each day there is a new instructor guiding us through practice with a fun peak pose to try. . This one is also known as #crowpose or #cranepose if I could straighten my arms all the way and I’ve been working on a #longcrowhold2018 , now #longcrowhold2019 with my team of #crowfessionals for three years now but had to take a break because of a wrist injury. Slowly getting back to it though, and the reason we are holding this pose is to build strength to one day press from crow to handstand. Anyone wanna join me again for #OnSundaysWeCrow ? . Outfit by @liquidoactive LEIGHLIQUIDO for discount💖 @kinoyoga
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10/365 #handstands Committing to a year of daily #handstand practice may seem impossible, but if you turn it a small task each day, it becomes so much more attainable and easier to stick to. #ResolutionHandstand2019 is all about giving you the tools to make it possible and building the community to cheer you on! ⠀ Tomorrow is the last day of our first challenge of the year, but we will Host another 10 day round of #ResolutionHandstand every three months with more tips and drills to help keep you going. ⠀ You are all a part of #TeamResolutionHS2019 and whether you post a handstand every single day, every week or month or just participate in the challenges every three months, you are part of the TEAM!! And our hope is that you practice a little bit errrryyyyday which will inevitably lead to progress. Tag all your handstands #teamresolutionhs2019 so ya’ll can cheer eachother on. Cruise the tag for motivation, inspiration and for ideas. Share any drills you may learn along the way...we’d love to see what you’re up to! ⠀ #ResolutionHandstand2019 Day 10 Yogi’s Choice! ⠀ I wasn’t feeling up for practice today after getting a tetanus shot in my arm, but I made a commitment to practice 5 minutes every day. So here it is...just 5 minutes...and it was fun AND easy! Some days after 5 minutes I may feel great and continue for more, and other days, it might be 5 minutes of core drills and some finger pushups. Make your daily commitment doable and you’ll succeed. ⠀ So much love for all of you! Thanks for joining us! And Happy Handstanding!!!🤸‍♂️🤸‍♂️🤸‍♂️ ⠀ Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws#Splits #handstandsplits #splithandstand #handstandwarmup #handstand365 #365daychallenge
#ResolutionHandstand2019 Day 9!!! Shape: #StraightLegScorpion Drill: #SupineTuck ⠀ Ok Handstanders...⚠️warning: tomorrow’s assignment is dangerous...for realz. Unless you are fairly advanced in your practice, you can EASILY strain your low back. This straight leg #ScorpionHandstand requires a TON of core engagement to not “dump into your low back” which is naturally the most flexible part of your spine. So please, please, please, don’t go too far into this pose. Just stay at #bananaback and call it good.😅 Pinky Swear to me!! ⠀ But if you are ready to go deeper, use a wall and work towards it slowly and stay very aware of your core engagement. ⠀ The drills are just like I showed earlier this week, on your back and tucking up to a wall, so I shared a modification today for some variety. ⠀ And, just like every #backbendInversion , it’s super important to warm up the best you can. ⠀ As always, keep rocking, stay safe, and have fun! I love you #TeamResolutionHS2019 🤪🙃🤸‍♂️ ⠀ Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws#ResolutionHandStand #handstand #LeighsResolutionStraightScorpion #leighstutorials #handstandtutorial #yogatutorial #handstandchallenge #howtohandstand #yogachallenge #alochallenge #inversion #inversionpractice #yogateacher #yogabeginner #handstanddrills #yogatips #straightlegscorpionhandstand #mexicanhandstand
#ResolutionHandstand2019 Day 8 of 365 #Handstands Shape: #MaryPoppinsLegs And/Or #FishtailLegs Drill: #PlankDrills ⠀ When people ask me how to get started with handstand, I tell them to start with #PlankPose , and do it every single day. Build up to a two minute hold before you start getting on your hands. I do it on forearms because it’s more of a challenge to keep the core drawn up and in, and make sure you push hard at the ground and round the upper back...sound familiar? Yup, it’s the alignment needed for pretty much everything we are doing for handstand drills. ⠀ Also, many of us were taught years ago to have one straight sloped line from head to feet, but I disagree. I get much more bang for my buck (a better strength builder) when my hips are almost as high as my shoulders, belly pulled in, legs engaged and upper back rounded. Try it both ways and see what you like. ⠀ If you try the #PlankHold like I shared, focus on your breath...it’s about 10 long, slow breaths per minute. ⠀ We’ve given you two leg shapes to try tomorrow, one with feet flexed and legs externally rotated, and the other with feet pointed and legs internally rotated. Try both and see what it does to your balance. I love the fishtail because one I really need to focus on engaging my inner thighs...and this one forces me to. ⠀ As always, keep rocking and have fun! I love you #TeamResolutionHS2019 🤪🙃🤸‍♂️ ⠀ Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws#ResolutionHandStand #handstand #LeighsResolutionfishtail #leighstutorials #handstandtutorial #yogatutorial #handstandchallenge #howtohandstand #yogachallenge #alochallenge #inversion #headstand #pinchamayurasana #inversionpractice #yogateacher #yogabeginner #handstanddrills #yogatips
#ResolutionHandstand2019 Day 7 Shape: #TeaPotLegs Drill: #WallHold ⠀ Tomorrow’s drill is a one minute #handstand hold against the wall, but really we are just asking you to work on endurance...that might mean 10 seconds, or 10 minutes...depends on YOU. Listen to your body and simply hold for as long as you comfortably can. ⠀ Consciously work on taking the majority of the weight on your hands into the base of your pointer fingers...and try shifting the weight around in your hands during the wall hold....over onto your finger tips, back to the heels...etc. ⠀ That muscle memory might help you find balance when you’re away from the wall...if you’re ready to come off the wall for some teapot play. You might surprise yourself and find some hang time here. Have fun and don’t take yourself too seriously...it’s just #handstands ! 🤪🙃🤸‍♂️ ⠀ PS Watch till the end for a #blooper ⠀ We are cheering for you! Go #TeamResolutionHS2019 ! ⠀ Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws#ResolutionHandStand #handstands #LeighsResolutionteapot #leighstutorials #handstandtutorial #yogatutorial #handstandchallenge #howtohandstand #yogachallenge #alochallenge #inversion #bloopers #yogabloopers #inversionpractice #yogateacher #yogabeginner #handstanddrills
#ResolutionHandstand2019 Day 6 Shape: #Hollowback Drill: #SockSlides ⠀ Grab some socks and swipe to the second video for tomorrow’s drill assignment. ⠀ And then...Omg, are you guys ready to feel pretty?! #HollowbackHandstand is one of those poses that no matter how your day is going, it’s gonna make you feel even better! And yes it helps to put on a sassy red outfit too!☺️❤️ If you’ve never tried hollowback against the wall, now’s the time! I can’t wait to see how it goes! ⠀ If you have any questions, please ask here in the comments. We hosts are doing our very best to cruise the gallery to visit every one of you, but it’s a lot.😅😊 ⠀ We are just so stoked to see all you Handstanders supporting each other and helping our community grow! The more Handstanders, the bigger our support system! It’s not too late to join us! Go #TeamResolutionHS2019 ! ⠀ Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws#ResolutionHandStand #handstand #LeighsResolutionhollowback #leighstutorials #handstandtutorial #yogatutorial #handstandchallenge #howtohandstand #yogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #yoganewbie #tuckhandstand
#ResolutionHandstand2019 Day 5 Leg shape: #PyramidLegs Drill: #Lolasana ⠀ Lolasana is no joke...please make sure you warm up your wrists really well for this drill.😅 And only do what you can. This is one where the full expression may not be accessible yet, but if you practice it the best you can, eventually you will be able to do it. ⠀ And YAY for Pyramid Legs! This is a new one for all you original Resolution Handstanders, and it’s just so pretty...I can’t wait to see what you think of it! I find it easier with a bit of a hollowback shape, but today I tried the best I could to stay as straight as possible. And I’m giving my wrists a break by using these #parallettes by @yogabody and @yogapaws for grip. ⠀ ⠀ Go #TeamResolutionHS2019 ! ⠀ Love from your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws#ResolutionHandStand #handstand #LeighsResolutionPyramid #leighstutorials #handstandtutorial #yogatutorial #handstandchallenge #howtohandstand #lolasanadrills #yogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #yoganewbie #strengthdrills #handstanddrill #yogafit
#ResolutionHandstand2019 Day 4 Leg shape: #BowandArrow Drill: #ScapularPushups ⠀ Something interesting happened to my handstand today after doing these scapular pushups. Usually I find a good amount of hang time in bow and arrow, so it’s one of my favorite shapes. But today I was really pushing hard at the ground, like during the pushups...which changed my center of gravity and I could hardly find hang time. But I wasn’t frustrated...I was stoked! It’s like all these little key ingredients have to go into the mix to make a perfect cake, and if you’re missing few, the cake isn’t that great....like my handstand isn’t that great. It’s been missing a few key ingredients...but I may have found one. And THAT is PROGRESS! I’ll take it and keep looking for the other key ingredients.🧐👩‍🍳 ⠀ Thanks #TeamResolutionHS2019 ! Ya’ll are so inspiring!!!! Keep up the great baking! ⠀ Love from your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws#ResolutionHandStand #handstand #LeighsResolutionBowandarrow #leighstutorials #handstandtutorial #yogatutorial #handstandchallenge #howtohandstand #handstand #yogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #yoganewbie #strengthdrills #handstanddrill #progressNOTperfection
#ResolutionHandstand2019 Day 3 Leg shape: #EagleLegs Drill: #WallTuckSlides ⠀ Are we having fun yet?! Good, let’s keep it that way! The only reason people usually quit practicing is because of injury, but if we know that going into it, we can play smarter and take it easy when we need to. ⠀ I like to use #parallettes to give my wrists a break. They get finicky when I ask them to bend more than 90 degrees too many days in a row. And these wall tuck slides are super demanding. Try one of my modifications if it suits you. Practice the leg shape in headstand or forearmstand if it suits you. Play smart, have fun and KEEP ROCKIN! I love you guys!!! ⠀ Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws#TeamResolutionHS2019 #ResolutionHandStand #handstand #LeighsResolutionEagle #leighstutorials #handstandtutorial #yogatutorial #handstandchallenge #howtohandstand #handstand #yogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #yoganewbie
Starting 2019 off with a bang!💥 So many of you badasses are getting upside down with us!! And there’s still time to join if you’re just seeing this! . Tomorrow is Day 2 of #ResolutionHandstand2019 , a #yogachallenge with the intention of building a community of people all working on the same goal together... #handstand ! . If you’re not ready for handstand but you want to work towards it, join us anyway...work the drills and do what you can. You will only get stronger and closer to your goal. . The first video is #lunge drills and the second one is #Headstand AND handstand tips. That’s right...you can do this whole challenge in HEADSTAND if you want! All inversions help get you closer to your goal...so what’s stopping you?! You ARE ready! . Tomorrow’s assignment is #staglegs and #lunges . Easy Peasy. . Watch both videos for tips, and make sure to watch till the end of the second video for my favorite handstand entry. . If you have any questions at all, ask in the comments below. I WILL answer every single one! . Go #TeamResolutionHS2019 ! . Handy Hosts: @leighyogipilot @susanbishopyoga @yoga_supqueen @beahappyamy @bluesuntara . Generous Sponsors: @aloyoga (my outfit) @alo.moves (my teachers) @yogapaws (my paws) @sahajanskincare (BEST skincare) @yogabody (my wheel & parallettes) @tula.blue (ALL my jewelry💙) @infinitystrap (my yoga strap) . #yogachallenge #leighsresolutionstag #leighstutorials #handstandtutorial #handstandchallenge #headstandtutorial #handstand365 #yogatutorial #yogateacher #yogafit #yoganewbie #howtohandstand #howtoheadstand #aloyoga #aloyogachallenge #yogavideo #yogaeverydamnday #yogapose #yogaforbeginners
Happy New Year!!!! Who’s ready to get your #handstand game on?! This is an ALL LEVELS challenge so whether you are brand new or already pike pressing in your handstand practice, we are here for YOU!!! . Each day we will give you a strength drill and a leg shape to play with. I will also be giving some modifications and other ideas if you aren’t ready to get on your hands, but you’d like to work towards it. . #ResolutionHandstand2019 Day 1️⃣ Leg shape: Straight Up Drill: Wrist strengthening . I have posted three videos with a ton of ideas for tomorrow’s assignment. Comment below with any questions and make sure to check out each of my OMazing co hosts for their ideas! . Post a video or still shot of your assignment so we hosts and your fellow participants can cheer you on! Join the Team! We are here to PRACTICE for realz...it’s NOT about perfection!!! #TeamResolutionHS2019 . This is structured as a 10 day challenge, but we will be back every 3 months with another round to keep you motivated and inspired if your goal is to complete a year of #handstands . . Handy Hosts: @leighyogipilot @susanbishopyoga @yoga_supqueen @beahappyamy @bluesuntara . Generous Sponsors: @aloyoga @alo.moves @yogapaws @sahajanskincare @yogabody @tula.blue @infinitystrap . #yogachallenge #leighsresolutionstraightup #leighstutorials #handstandtutorial #handstandchallenge #handstand365 #yogatutorial #yogateacher #yoganewbie #howtohandstand #leighswristwarmup #aloyoga #aloyogachallenge #yogavideo #yogaeverydamnday #yogapose #yogaforbeginners
Last Handstand of the year!!! Or is it???🤔 Which one is real...1 or 2? Happy #MagicAsanaMonday ! If you have a fun photo to share that might bring a smile to someone’s face, or might make them turn their phone round and round, tag it into the magicasanamonday gallery...it’s just for fun and to bring smiles to IG Land! You can check out my personal #magic gallery at #LeighsMAM ⠀ Congratulations #TeamResolutionHS2018 for completing another year on your hands!!! It is an INCREDIBLE accomplishment! Consistency is key and you have that!!! It’s amazing what we can do with the love and support of community...it’s magic really!💖 ⠀ Join us for #ResolutionHandstand2019 which starts tomorrow! It’s 10 days of handstand practice. Each day we hosts give you a strength drill as well as a handstand leg shape to play with. You do what you can...it’s just about daily practice, NOT perfection!. ⠀ Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Prizes from our generous Sponsors: @aloyoga (clothes) @aloyoga (mat) @alo.moves (online classes) @sahajanskincare (body oil) @yogabody (wonderwheel) @tula.blue (necklace) @infinitystrap (strap) @yogapaws (paws) . #perspective #flipyourperspective #yogafun #yogapose #straddlehandstand #resolutionhandstand #happynewyear #yogaposes #yogagirl #yogainspiration #yogafit #yogabody #yogalife #yogalifestyle #yogafam #yogafamily #igyogafam #yogajourney #yogafun #yogagram #yogisofinstagram #yogachallenge
What are your goals for the New Year? Are you planning on focusing on your #inversion practice? If you started #ResolutionHandstand2018 with us last January, then today is 364 of 365 handstands!!! ⠀ We start all over with #ResolutionHandstand2019 in two days! I really hope you join us! ⠀ And YES, #Pinchamayurasana counts! When it comes to daily handstand practice, longevity is key, so there may be days when your wrists or shoulders need a break. #Forearmstand or headstand are great alternatives, or even just some core work. It’s about the intention of working on it a little bit every day. ⠀ Super fun play day with this beauty, @findyoursunshine who is helping me get back into a consistent daily practice. Thank you Dana! Love you! ⠀ Last two days of 2018! Make sure to tag #TeamResolutionHS2018 and tell us about your handstand practice if you want a chance to win one of these amazing prizes! ⠀ Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Prizes from our generous sponsors: @aloyoga (clothes) @aloyoga (mat) @alo.moves (online classes) @sahajanskincare (body oil) @yogabody (wonderwheel) @tula.blue (necklace) @infinitystrap (strap) @yogapaws (paws) ⠀ #partnerpose #yogapose #aloyoga #twinning #yogapants #yogapartner #partneryoga #yogafun #yogapractice #dailypractice #yogaeveryday #handstandseveryday #handstand365
Lots of you are asking me what I’m doing in Arizona right now, so here’s the scoop: I usually spend winters in Hawaii...cuz Alaska is way too cold for me. Plus, Alaska isn’t really my home, it’s where I work. I took my first seasonal helicopter flying job there in 2006, and soon realized I only needed to work half the year to make the same money as a year round job somewhere else. And since I’m really just a big kid and I love to play, this lifestyle suited me well. . But this winter, instead of going home to Hawaii during the off season, I decided to explore other warm regions of the US...by helicopter! Yes, I am barnstorming! Do you know what that is? The term comes from back in the day when an airplane pilot would fly to a new place, land in a farmers field, put out a sign offering cheap airplane rides to anyone who wanted to experience flight. Then the pilot would use that money to buy food, gas and oil...enough to fly to the next place, after camping under the wing of the airplane of course! . I read all of Richard Bach’s books when I was young, my favorite being “Illusions, the Adventures of a Reluctant Messiah.” READ IT! It has been a huge influence on my life and perspective on everything. And now I’m living my version of barnstorming. . My helicopter has 4 passenger seats, so if anyone wants to go for a flight, contact me. If you want a flight lesson, a scenic flight, a drop off somewhere cool, whatever...I’m here to do it. Want me to sling your 4 wheeler to the other side of the river? I can do that too. Its helicopter prices...not airplane, but I’m doing it for cheaper than my regular Alaska rates. I’m in Scottsdale for at least another month, and then wherever the wind blows after that. . And while I’m here, I’m looking for great yoga teachers...workshops, classes, even just fun get togethers for yoga pics. I’m exploring yummy restaurants, fun hikes...whatevers. Got any ideas for me? I’m all ears! . Wearing beautiful #kundalini inspired clothing by @aumniapparel 💞 . #backbend #openheart #hiking #yogawithaview #pilot #helicopterpilot #barnstorming #femalepilot #yogaphotography #sunset #mountains #yogagirl #love #yogalove #yogaeverywhere #azyoga
With the New Year fast approaching it’s a great time to reflect and make new intentions. I’m going to put more efforts into making actual phone calls to my friends both near and far. Texting is great and all, but it’s no substitute for really hearing someone. My fabulous friend Tracy makes “Happy Aloha Friday” calls every single week...and it always makes my day to hear from her. So I’m borrowing her idea and starting a new weekly tradition...and here it is Friday today! Who wants a Happy Aloha Friday call from me?! . One of my favorite yogis @schun is hosting a short and sweet challenge along with one of my favorite sponsors, @re3life , so I’m dropping in to #Re3ResetRenewRelease with a #heartopener on tip toes. . My gorgeous leggings are @re3life and during this short and sweet 5 day challenge, use “Re3KEY20” for 20% off and 20% of your purchase will be donated to @key_educationproject , which provides scholarships to students in need.💖 . #urdhvadhanurasana #wheelpose #backbend #flexible #yogawithaview #yogapants #yogachallenge , yogalove #choosemountains #yogainspiration #goatworthy #yogaphotography #alaska #thisworldexists #explore #yogapractice #yogagirl
Throw back to a beautiful warm sunny day in Alaska last summer. Warm enough to stand my ground as the fast rising ocean tide crept in over my feet... . #ColumbiaGlacier is one of the most beautiful sights to see and if you’re planning a trip to #Alaska ...MAKE SURE you put this one on your list! @vshelicopters can get you there. . I’m thoroughly enjoying my travels to warmer climates right now, but Alaska is always in my heart.💙 . #brandambassador #liquidoactive #Warriorpose #lunge #yogagirl #yogawithaview #yogapants #reflection #outdoorphotography #yogaphotography #thisworldexists #outdoorwomen #mountaingirls #alpinebabes #choosemountains #asdt #goatworthy
#ResolutionHandstand2019 starts on January 1st! Join us! ALL LEVELS WELCOME! ⠀ No matter where you are in your handstand journey, we’ve got you covered! My fellow hosts and I are each at different levels and would love to help YOU stay motivated to practice your handstands a little bit every day. CONSISTENCY is the KEY to progress! ⠀ Our goal is to simply practice...real practice, not perfection. We will give you a drill to work on each day as well as a fun leg shape. We have some fun new shapes for the New Year for all you returning ResolutionHandstanders! And if you’re not ready for the shape, just work on what you are ready for. Walls and other props are very welcomed and encouraged! In fact you can play along with us in whatever inversion you’d like...headstand, forearm stand, even shoulder stand! ⠀ Simply commit to practicing with us for the first 10 days of the new year. If you’re inspired to keep practicing, do so...maybe even all year! We will host another round every three months during 2019 to help keep you motivated and inspired. It’s also really fun to track your progress each round! ⠀ To qualify for a prize from one of our amazing sponsors: ⠀ •Repost this flyer and tag some friends. The more handy friends, the bigger your support system! •Follow each Host and Sponsor •Practice with us daily! 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ ⠀ Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws#TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #teapotlegs #inversion #handstandpractice #inversionpractice #yogateacher #yoganewbie
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