laineybopster

Lainey Griffin โ˜˜๏ธ

#irish ๐Ÿ‡ฎ๐Ÿ‡ช Medical Scientist BSc๐Ÿ”ฌ Healthy Cook ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Real Talk Fitness Influencer ๐Ÿ’ช๐Ÿผ YouTuber ๐ŸŽฅ @trtlpillow Watch latest Video HERE๐Ÿ‘‡๐Ÿป

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I laughed more in the past few days than I have in the past year! #laughterkeepsyouyoung #hothusbandalert
The only thing fake about me are my tits๐Ÿ˜› #shakeyourmerengues
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Hello Budapest! We have been here less than 24 hours and have already fallen in love with this fantastic city! The Christmas markets are fantastic and the food is so yummy that @lex_fitness had 2 breakfasts. Have any of you guys visited Budapest before??? We have 2 more days, where do we have to visit???
Together we are stronger!
A transformation isnโ€™t always physical! The girl on the left would not have been strong enough to deal with the past few months! She was lost, seeking direction. Today I feel broken but I appreciate what I have. I know what I want in life. I know I have to work to get it. Life can be challenging but I have gotten this far! Every knock back has made me stronger and this will be no different. I will do everything to make a happy life for @lex_fitness and I. #tuesdaytransformation #progressnotperfection #irishfitfam
Itโ€™s been a very sad few days and I want to thank everyone who have sent the most loving messages to @lex_fitness and I. I am still processing but I am a strong person with an amazing husband to get me through this. I have made a video about what has happened. Thank you for your kindness and understanding.
Who else spent their weekend preparing for Christmas? After a month of ups and downs all I can do now is reflect and move forward. I want to fill 2019 with positivity and Iโ€™m working on getting a head start on that for the month of December! How cute is this set from @greenandpinkuk the perfect gift for a special lady! #silkpyjamas #greenandpink #chiefdreamer
This weekend will mostly be spent wrapping the gifts I have gotten around to getting. Some people are so easy to think of gifts for and others are almost impossible. @lex_fitness usually has a list of things he wants whereas I never have anything specific that I want so I know which categories we fall into๐Ÿ˜‚ @trtlpillow is the perfect gift for someone who loves to travel. I will link them in my bio @laineybopster to make it a little easier for you guys!
This is where Iโ€™m at! So much has happened in the past few weeks and I have just uploaded a full day of eating video to my YouTube to keep you up to date. Thanks for all the ongoing love and support! ๐Ÿ˜˜ Link to my latest video is in my bio @laineybopster
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I am loving how my strength has returned over the past few weeks as I am back into a good training routine! I donโ€™t spend hours every day in the gym... I aim to train 4 days per week 2 upper body days and 2 lower body days! My gym sessions range from 50-90minutes depending on how much rest I take between sets and my energy levels! Some weeks I will get a fifth gym session in and I see that as a bonus! Set yourself realistic, obtainable fitness goals! If you have 15 minutes to spare use that time to move! Being fit and healthy may seem completely out of your reach because of work and family commitments but it is something you can do for you to make you feel good! #motivationmonday #feelingstrong #babybicep
I had such a lovely weekend! I spent quality time with my love @lex_fitness as we explore our new home town of Shrewsbury! It truly is a beautiful place filled with such welcoming, friendly people! Our house is almost tour worthy so keep your eyes peeled for an upcoming video! ๐Ÿ“ธ @lex_fitness #fundaysunday #weekendbrunch #shrewsbury #newhometown #smilelikeyoumeanit
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