kissgyms

KissGyms

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#Repost @big_pete_bodybuilding ・・・ Last posing session with Mack, few low carb days and he is ready to go #goa #posing #kissgym #competition #physique
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#Repost @jumpliftsprint ・・・ Excellent way to progress towards full chin ups or pull ups. Feet on the box takes away some of the strength demands as you don't need to lift all your bodyweight. Key is to keep your torso vertical and not let it turn into an inverted row. Stolen from numerous strength and conditioning coaches. #Training #OnlineCoach #Results #GoalDriven #BackDay #ChinUps #Muscle #FatLoss #TrainingProgrammes #Lats #BackWork #GymTips
#Repost @antony_roughley_bodylign_smt ・・・ Thread the Needle Pose stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades. This pose also provides a mild twist to the spine, which further reduces tension. Practicing the pose with your hips on your heels (see Modifications & Variations, below) also stretches the hips, thighs, and lower Instructions * Begin on your hands and knees. Place your wrists directly under your shoulders and your knees directly under your hips. Point your fingertips to the top of your mat. Place your shins and knees hip-width apart. Center your head in a neutral position and soften your gaze downward. This is Table Pose. * On an exhalation, slide your right arm underneath your left arm with your palm facing up. Let your right shoulder come all the way down to the mat. Rest your right ear and cheek on the mat, then gaze toward your left. * Keep your left elbow lifting and your hips raised. Do not press your weight onto your head; instead, adjust your position so you do not strain your neck or shoulder. * Let your upper back broaden. Soften and relax your lower back. Allow all of the tension in your shoulders, arms, and neck to drain away. * Hold for up to one minute. To release, press through your left hand and gently slide your right hand out. Return to Table Pose. Then repeat the pose on the opposite side for the same length of time. Want to know more message or email 📧 aroughley@hotmail.com #officestretches #flexfriday #2019goals #bringingsexyback #flexible #flexibility #flexibilitytraining #massage #massagetherapy #massagetherapist #massages #muscle #musclerecovery #rest #mindbodysoul #therapy #therapist #therapistlife #physicaltherapist #briningflexyback #mobility #swoleandflexy #miltonkeynes #bletchley #newportpagnell #olney #personaltrainer #fitness @aroughley
#Repost @ajthept ・・・ From my class last week the top 3 for my Olympics knock out box jump off 3rd place @mlass7 🥉great effort from somebody who NEVER goes to gym had to get her to the class on a pinky promise 2nd place @jasminlouisawalsh 🥈 every week this girl shows up and absolutely kills very session 1st place @mrdashingdebonair 🥇he had more in the tank at the end I think. We will go again soon don't worry about that. Well done to my top 3 but great effort from the rest of my group @melliejennj @mrsmcq3017 @bongiwes @jessywylde
#Repost @ajthept ・・・ Session with @laurencharlotte_fitness pt from @kissgyms Started off with squats sets of 20 Onto superset of leg extension with standing leg curl Finished with sets of split squats superset with sissy squats Legs have just recovered from Thursday
#Repost @hannahbeharryofficial ・・・ Goood morning insta!! Messy hair just don’t care, Just finished an epic gym session- haven’t done a 630 am session in 5 months and loved it. Shocked that my body is coming along faster than expected. As I always say train like a beast and you’ll get the results you want. Anyway im off for a fun day of clients before dinner. . . . . . . #goodmorning #behappy #goodvibes #goodworkout #endorphins #training #fitnessmotivation #fitness #fitnessgirl #fitfam #fitfamily #boxing #boxingtraining #instapic #motivation #personaltrainer #personaltraining #weightloss #ripped #london #westlondon #hannahbeharry .com #goals #aims #dontgiveup
#Repost @hakeem_thesxnd_mppro ・・・ The year is still very young. Keep grinding, stay on track of your goals and most of all enjoy the journey to being the best version of yourself! 🙌🏿 #LetsWork #JustACouple ▪️ ▫️ ▪️ ▫️ ___________________________________________________ @muscle_and_fitness @melaninfitspiration @flex_magazine @menshealthuk get at your boy😏💪🏾 ______________________________________________ #spaesthetics #justlift #workoutvideos #Flex #workoutroutine #Mood #progress #Fitness #Model #Transformation #Motivation #Str8Allin #Aesthetics #Grind #Shred #workouts #Health #HealthAndFitness #MuscleModel #Top3 #MiamiPro #Strength #InstaFit #InstaStyle #FitnessModel #Exercise
#Repost @laurencharlotte_fitness ・・・ If you want a juicy 🍑 you must thrust 🍑🍑🍑 1️⃣ 200kg attempt x for 2 (I’m not sure it counts yet but fuck it I got it up 🙃) ➡️➡️ 2️⃣190kg for 2 - better lift! I work through all rep ranges, today I started at 15 and worked all the way up my 1RM - aim to increase your lift every session whether it be more reps or more weight, keep lifting the same and staying safe, you’ll stay the same! 🍑🍑🍑 #hipthrust #fitness #gym #glutes #workout #legday #bodybuilding #fitnessmotivation #fit #personaltrainer #squat #squats #motivation #deadlift #training #fitfam #gymmotivation #strength #girlswholift #gymlife #glutesworkout #legs #gains #gluteworkout #fitspo #strong #fitnessjourney #booty #girlsthatlift
Free taster session 5pm - 8pm on Tuesday 12th February Vitamin shop (acton) will be visiting, you’ll get the opportunity to taste some great products and also talk to them about nutrition and your goals.
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