kayocodie

Codie Payne

Muay thai champ Mma champ Also known as "The KayoKid"

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Simple but effective. Doing some push-up burnouts. Rest, rinse, repeat. Gon start doing more oldschool shit in my workouts. #bodyweight #pressups #pushups #fitness #classicsneverdie #calistenics #bodyweightexercise #explodeup #bellmorekickboxing
Way back with my white brother @coach_tali . I don’t even remember what fight I was training for here. #throwback #padwork #tightshorts #strength #mma #imbetternow
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Felt honored to be a groomsman for @coach_tali and @michelleangelina7118 wedding. Thank you once again. Also had a blast hanging with the fellas
What the hell was I looking at...
Meditation, working on some accuracy and getting that torque on the low kick.... yeah bet y’all ain’t think I knew what that word meant huh!!! #lowkicks #roundkicks #muaythai #kickboxing
Y’all don’t tuck y’all jeans in your socks??? #trendsetter #watchthisblowup #lumberjack #lumberblack
Peep the gift wrap to the back take, sometimes I know what I’m doing on the ground. #bjj #mma #grappling #graciebarralongisland #tritonfigts #hardwork #fitness #fitnessmotivation
Had to part with the hair... too much maintenance too much time. 😭😭
Another day another dollar. We gotta stay sharp my G! #bellmorekickboxing #graciebarralongisland #Mma #striking
My “offguard” pic needs some more work... #offguard #wasntflexing #progressivemartialarts #flexing #mma
Hardest part is getting in there, once you are there you still have to perform. Showing up isn’t enough!! #bellmorekickboxingmma #wrestling #grappling #mma #mmafighter #inthezone
“You know what they say about me” I suck...... #dusktildawn #walkingdead #nightwalker #vampire #halloween
Doing what I do best, one of my favorite fights I’ve had. Did a lot of good things and a lot of things I could have done better. You live and learn and grow. #fitness #grappling #wrestling #mma #bellmorekickboxingmma #graciebarralongisland #tritonfights
Going from trying to Murder your opponent to ultimate respect at the end... nothing like combat sports. Truly is crazy. #respect #bellmorekickboxing #graciebarralongisland #bjj #grappling #Mma #gracie #tritonfights
Bagwork is where you create your fighting style and your flair. Mitts are dictated by the coach. But when you get on the bag that’s your time to be creative and play with your arsenal and create new weapons #waterbag #bagwork #bellmorekickboxingmma #boxing #mma #fitness #fitnessmotivation #instagood #instafitness
I feel good... I don’t shake off rust because I don’t sit around on my ass. I put that work in like a Plumber. #bellmorekickboxingmma #graciebarralongisland #hardwork #dedication #bagwork #boxing #igothands #technique #fitness #fitnessmotivation
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