kajunketomama

⠀⠀⠀⠀⠀ 𝐊𝐚𝐣𝐮𝐧 𝐊𝐞𝐭𝐨 𝐌𝐚𝐦𝐚

⠀⠀⠀⠀⠀🦐🦀🥑🥥🍅🧀🥓🍳🥦 ⠀⠀⠀⠀⠀⠀📍South Louisiana ⚜️🇺🇸 ⠀⠀⠀ ⠀ ✩ 》27 | 💍| Mama of 2《 ✩ ⠀⠀⠀⠀⠀⠀↡ Down 16 lbs on Keto ↡

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Cheesy scrambled eggs cooked in butter with minced garlic, white & green onions, tomatoes, jalapeño, Slap Ya Mama cajun seasoning and sausage on the side. 🍳🥚
Chicken & Sausage Keto Gumbo with Cauliflower Rice! Delicious!! •Roux is made with 2:1 Almond Flour and Tapioca Flour. •After a few requests and seeing other posts claiming tomato soup was gumbo, haha, I decided to post what real gumbo looks like. (Adding tomatoes 🍅 will make a wonderful sauce piquant, but gumbo it is not.) •The cauliflower rice substitutes white rice perfectly. It does not mess with the taste of the gumbo. 👌🏼
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BLT Chicken Salad on lettuce boats for dinner tonight! •Rotisserie chicken, cherry tomatoes, bacon, chopped onion, celery, walnuts, Duke’s mayonnaise, Dijon mustard, Cajun spices, hot sauce, and a chopped jalapeño for that extra kick💥Soooo good! 😋😋🥓🍅
Just a little keto snack... Cream cheese, strawberries, & chia seeds on toasted homemade keto bread with extra strawberries and macadamia nuts. 🍓🍓🍓
Lettuce boat tacos for dinner. I would eat tacos every day if I could! 😋 •Lettuce, taco meat, cheese, avocado, cherry tomatoes, red onion, salsa, cilantro, sour cream, & Slap Ya Mama Cajun Seasoning. 🌮🌮🌮
Lemon pepper chicken with garlic butter asparagus!
Scrambled eggs with butter, avocado, and cherry tomatoes. 🍳🥑🍅
Tonight’s dinner... pork tenderloin with Italian garlic butter and sautéed green beans with pimiento.
Cheesy eggs with mushrooms, white & green onions, bell peppers and some bacon! 🥓 🍳
Spicy meatballs and almond flour mushroom gravy over cauliflower rice. Delish!
Garlic butter steak and seasoned cauliflower rice! 🥩🥩🥩
Jalapeño bacon cheeseburger with ranch and green beans on the side!
Just a little snack before dinner! 🙂 Sliced cucumber with cream cheese, Slap Ya Mama & TJ’s Everything But The Bagel seasonings. 🥒
🥗Romaine salad with bacon, cheese, tomatoes, red & green onions, cucumbers, & radishes, tossed in a balsamic ranch dressing. 🥗
Eggs & bacon for the win! 🥓☺️
#cajunshrimp with sautéed garlic, onions, celery, and broccoli over cauliflower rice. 🦐🦐🦐👌🏼
Turkey Ranch BLT🥓 🥗
Yummy omelet with pepper jack and cheddar cheeses, spinach, Canadian bacon, & green onions!
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