kajunketomama

๐Š๐š๐ฃ๐ฎ๐ง ๐Š๐ž๐ญ๐จ ๐Œ๐š๐ฆ๐š

๐Ÿฆ๐Ÿฆ€๐Ÿฅ‘๐Ÿฅฅ๐Ÿ…๐Ÿง€๐Ÿฅ“๐Ÿณ๐Ÿฅฆ โ €๐Ÿ“South Louisiana โšœ๏ธ๐Ÿ‡บ๐Ÿ‡ธ โ†ก Down 27 lbs on Keto โ†ก

Loading...
Loading...
I was craving some shrimp! ๐Ÿฆ๐Ÿ˜‹ Garlic butter shrimp and low carb cocktail sauce! โ€ข โ€ข Low Carb Cocktail Sauce: 1/2 cup sugar-free ketchup 1 Tbsp. horseradish 1/8 tsp. salt 1/2 tsp. lemon juice 1/4 tsp. Worcestershireย sauce 1/4 tsp. Louisiana hot sauce โ€ข This recipe makes 3 servings. One serving is 3 net carbs! โ€ข . . . . . #ketocommunity #ketolife #ketones #ketofood #ketomama #ketoliving #ketomadesimple #ketomeals #ketoeats #instafood #ketogirl #lowcarb #lowcarbmeals #lowcarbdinner #dinner #ketodinner #weightlossjourney #weightloss #weightlossrecipes #healthy #easyketo #ketolunch #yummyfood #seafood #ketofam #shrimp #delicious #cajun #cajunketo #louisianaketo
Skillet chicken with a sun-dried tomato and parmesan cheese sauce. This was so dang good!! โ€ข โ€ข โ€ข Cook 2 chicken breasts seasoned w/ S, P, Italian Seasoning in skillet with 2 Tbsp butter, over med-high heat for about 5 mins per side or until done. Wrap in aluminum foil and set aside. Cook 1 large chopped onion, 5 cloves minced garlic, 1/3 cup chopped sun dried tomatoes, 2 tsp Italian seasoning, Salt, Pepper, in 1 Tbsp butter until softened. Drop heat to medium. Mix in 3/4 cup HWC, 3/4 cup chicken broth, 1/2 cup Parmesan cheese, stirring constantly to keep cheese from burning, until smooth. Stir in 1 cup chopped baby spinach until wilted. Add in sliced chicken. โ€ข โ€ข . . . . . #keto #ketocommunity #ketolife #ketones #ketofood #ketomama #ketoliving #ketodiet #ketomeals #ketoeats #instafood #ketogirl #lowcarb #lowcarbmeals #glutenfree #chicken #weightlossjourney #weightloss #weightlossrecipes #losingweightnaturally #parmesancheese #healthy #easyketo #dinner #healthydinner #sundriedtomatoes #spinach #ketofam #deliciousfood #goodfood
Iโ€™ve been on a kale kick lately. ๐Ÿ˜‹ Lunch was a chopped kale salad with mushrooms, avocado, radishes, walnuts, and Parmesan cheese with a homemade garlic balsamic dressing. ๐Ÿ™‚๐Ÿฅ— . . . . . . #ketones #ketofood #ketomama #ketoliving #ketolife #ketogirl #ketomadesimple #ketomeals #ketofam #ketosalad #ketoeats #ketocommunity #lowcarbmeals #eathealthy #glutenfree #healthyfood #eatyourveggies #weightlossjourney #kalesalad #healthydinner #easyketo #vegetariansalad #parmesancheese #louisianagirl #balsamicdressing #cajunketo #louisianaketo #foodpic #foodstagram #yummysalad
next page →