jessfree15

Jessica Freeborn

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"If you just run after what's in front of you, you will escape what's behind you. Don't spend all of your time trying to fix what's behind you, because you'll never be able to fix what's behind you. You have to run after what's in front of you." #motivationmonday * * * #teamstrandstrong #bodybuilding #fitfreak #fitlife #fitfam #fitness #girlswithmuscle #muscle #girlswhoworkout #girlswholift #goodlife #weightloss #weightlossjourney #ontariomuscle #motivation #inspiration #goals #flexingladies #iifym #flexibledieting #health #igfitchicks #workout #exercise
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#motivationmonday "Do or do not, there is no try" -Yoda This weekend I FINALLY hit my first goal weight which is something I have been wanting for MANY years and never achieved. How did I get there this time and not all the other tries? Well thats just it, before I only tried, Id put in some effort but it was SO easy to make excuses to stop. This time I followed the wise words of Yoda and told myself you just have to do it. Don't half ass it, dont make excuses, dont start if youre not going to finish, go all in. So i did. Look at that big smile right after stepping off the scale for checkins with the most amazing coach ever @slaysfit Now onto a new goal ๐Ÿ˜๐Ÿ˜€๐Ÿ’ช #goalachieved #soproud #teamstrandstrong #bodybuilding #fitfreak #fitlife #fitfam #fitness #girlswithmuscle #muscle #girlswhoworkout #girlswholift #goodlife #weightloss #weightlossjourney #ontariomuscle #motivation #inspiration #goals #flexingladies #iifym #flexibledieting #health #igfitchicks #workout #exercise
Happy #flexfriday !! Did some chest today and tried to reeeeaally push my shoulders cause they're becoming my new favourite (probably a tie between shoulders and legs right now, who am I, loving upper body?!?!?!?) then all kinds of sweaty from spin bike sprints. I was SO frustrated, went to a different location today and the bikes were IMPOSSIBLE!! I couldnt adjust any settings, no where on the bike to put my water and no where for my phone so i had to hold it, then the stupid pedal strap broke off ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜’๐Ÿ˜’ BUT I GOT IT DONE. NO EXCUSES! #tgif #friyay #teamstrandstrong #shoulders #noexcuses #bodybuilding #fitfreak #fitlife #fitfam #fitness #girlswithmuscle #muscle #girlswhoworkout #girlswholift #goodlife #weightloss #weightlossjourney #ontariomuscle #motivation #inspiration #goals #flexingladies #iifym #flexibledieting #health #igfitchicks #workout #exercise
Its #transformationtuesday !!! Y'all know I LOVE comparison photos!!! Left is January 2, 2018, right is this morning, so almost 7 months between and a whopping 32 lbs ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ You guys literally anything is possible if you just PUT IN THE WORK and have a POSITIVE ATTITUDE. I cant even begin to list all the changes ive noticed in my body, my face, my mental health, everything - because there are just wayyy too many. This is a new years resolution gone so right and life has improved SOOO much โค #teamstrandstrong #soproud #positivity #bodybuilding #fitfreak #fitlife #fitfam #fitness #girlswithmuscle #muscle #girlswhoworkout #girlswholift #goodlife #weightloss #weightlossjourney #ontariomuscle #motivation #inspiration #goals #flexingladies #iifym #flexibledieting #health #igfitchicks #workout #exercise
Happy #flexfriday !!! SOOO proud of these arms I'm building. They have always been a big struggle and I used to HATE training upper body so rarely would. Strength is growing so fast and I now actually enjoy it.... Although legs are still my fav days ๐Ÿ˜œ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Thank you as always @slaysfit for showing me I can do more than I ever thought possible โค (and yes Im very aware you can see my nipples, shocking we all have them) #freethenipple #friyay #tgif #soproud #upperbody #teamstrandstrong #bodybuilding #fitfreak #fitlife #fitfam #fitness #girlswithmuscle #muscle #girlswhoworkout #girlswholift #goodlife #weightloss #weightlossjourney #ontariomuscle #motivation #inspiration #goals #flexingladies #iifym #flexibledieting #health #igfitchicks #workout #exercise
Happy #humpday !!! We're halfway through the week already AND HALFWAY TO CHRISTMAS(actually more than half but for some reason everyone says this lmao)!!!! ๐Ÿ˜๐ŸŽ…๐ŸŽ„ #happyhumpday #christmasinjuly #swass * * * #teamstrandstrong #bodybuilding #fitfreak #fitlife #fitfam #fitness #girlswithmuscle #muscle #girlswhoworkout #girlswholift #goodlife #weightloss #weightlossjourney #ontariomuscle #motivation #inspiration #goals #flexingladies #iifym #flexibledieting #health #igfitchicks #workout #exercise
Its #transformationtuesday !!! These pictures are exactly 7 weeks apart. I have lost fat, for sure added some muscle and width to my upper back and somehow managed to get this waist even smaller ๐Ÿ˜ฎ It really blows my mind what the body can do in short periods of time if you just feed it right and work hard. Can't wait to see another 2 months with @slaysfit ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ps also stoked to have gotten at least a bit of a tan ๐Ÿ˜œ๐ŸŒž #back #teamstrandstrong #nofilter #bodybuilding #fitfreak #fitlife #fitfam #fitness #girlswithmuscle #muscle #girlswhoworkout #girlswholift #goodlife #weightloss #weightlossjourney #ontariomuscle #motivation #inspiration #goals #flexingladies #iifym #flexibledieting #health #igfitchicks #workout #exercise
Happy #transformationtuesday !! These two pictures are about 6 weeks apart!! Crazy how many changes can happen in a short amount of time. Eat well, train hard, believe in yourself. Thats really all it takes....also having the most incredible coach helps a ton for guidance. Check out @slaysfit if ya want the best!! Shes helped me lose about 12% body fat and 14 lbs in only 7 weeks!! ๐Ÿ’ชโค๐Ÿ˜ #arms #guns #soproud #teamstrandstrong #bodybuilding #fitfreak #fitlife #fitfam #fitness #girlswithmuscle #muscle #girlswhoworkout #girlswholift #goodlife #weightloss #weightlossjourney #ontariomuscle #motivation #inspiration #goals #flexingladies #iifym #flexibledieting #health #igfitchicks #workout #exercise
Happy #friyay friends!! Anybody else feel like this week just flew by?! I tried really hard to focus on my shoulders today and not let my traps take over like last week, I think I did a pretty good job ๐Ÿ˜Š๐Ÿ‘ŒI believe Ive only ever posted one workout video before, is anyone interested in seeing more?! Sending all the luck to everyone competing at @vanproshow today and tomorrow, cant wait to see all the pictures and videos โค #flexfriday #tgif #shoulders #shoulderpump #teamstrandstrong #bodybuilding #fitfreak #fitlife #fitfam #fitness #girlswithmuscle #muscle #girlswhoworkout #girlswholift #goodlife #weightloss #weightlossjourney #ontariomuscle #motivation #inspiration #goals #flexingladies #iifym #flexibledieting #health #igfitchicks #workout #exercise
Nothing better than spending time with animals, especially big cats, I could watch these guys all day!! ๐Ÿ˜๐Ÿ˜ Swipe to the end to see a video of a hilarious baby monkey riding his mom like a horse ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ check out my stories for more pics and videos! @thekillmanzoo #animals #bigcats #tiger #lion #pig #monkey #leopard #socute
Today one of the managers at @goodlifefitness came up to me and said she had to get a fist bump because shes so impressed I always train like a total beast!! I never ever EVER thought those words would be said about me. DAY MADE. @slaysfit thank you for giving me plans that push me so much harder than I thought I could do. "I cant" is long gone from my vocabulary now and we are only just beginning๐Ÿ’ช๐Ÿ’ชโคโค ps i dont think ive ever been so sweaty๐Ÿ™ˆ๐Ÿ˜œ ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ * * #beast #beastmode #soproud #sosweaty #teamstrandstrong #bodybuilding #fitfreak #fitlife #fitfam #fitness #girlswithmuscle #muscle #girlswhoworkout #girlswholift #goodlife #weightloss #weightlossjourney #ontariomuscle #motivation #inspiration #goals #flexingladies #iifym #flexibledieting #health #igfitchicks #workout #exercise #nutrition
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