jessfree15

Jessica Freeborn

๐Ÿ‹๐Ÿปโ€โ™€๏ธLost over 80 lbs through diet & exercise ๐Ÿ’ชCertified personal trainer

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Huge thank you to @girthbrooks6 and @_proteinbabe for the most incredible day! I think its safe to say everyone learned lots and had a ton of fun! New goal now to clean and jerk 200 lbs ๐Ÿ˜œ๐Ÿ’ช @goodlifebmall #olympiclifting #cleanandjerk #weightlifting #goals #bestdayever
Olympic weightlifting day part 2! Had the most incredible time and can't wait to keep practicing. @_proteinbabe thank you SO much, youre a total beast and amazing teacher #olympiclifting #cleanandjerk #weightlifting #education #newgoals
Great morning so far at the Olympic weightlifting course! Definitely have to work on improving this move ๐Ÿ‘Š ๐ŸŽฅ@juliaderuiter ๐Ÿ‘€@ryandonnelly64 @_proteinbabe @girthbrooks6 @goodlifebmall #olympiclifting #strengthtraining #snatch #education
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darknesses that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serve the world...we are all meant to shine." * * Thanks for always making me feel beautiful @joellecelyne โคโค * * #makeup #makeover #loveyourself #love #positivevibes #positivity #inspiration #inspirational #friendship
Happy #transformationtuesday !!! These pictures are exactly 6 months apart and I still have a hard believing how far I've truly come. Its pretty mind blowing to think only a few short months ago I was in such a bad place mentally and physically. I couldnt be more proud of myself for deciding to turn things around and working my ass off...literally lol. Change is so possible, you just have to want it bad enough โค #teamstrandstrong #bodybuilding #fitfreak #fitlife #fitfam #fitness #girlswithmuscle #muscle #girlswhoworkout #girlswholift #goodlife #weightloss #weightlossjourney #ontariomuscle #motivation #inspiration #goals #progress #flexingladies #iifym #flexibledieting #health #igfitchicks #workout #exercise
BEYOND happy and proud and excited to have this lovely lady take my client virginity and be my first full time client!!!! Literally couldnt ask for anyone better. Were gunna get sexy and eat lots of steak together ๐Ÿ˜œ thank you for trusting in me @pantuffa โคโคโคโค๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #sohappy #loveya #goodlife #personaltraining #fitfreak #fitlife #fitfam #fitness #girlswithmuscle #muscle #girlswhoworkout #girlswholift #weightloss #weightlossjourney #ontariomuscle #motivation #inspiration #goals #progress #flexingladies #iifym #flexibledieting #health #igfitchicks #workout #exercise
#transformationtuesday !! Today I got to redo the exact same program I did 2.75 years ago and the results BLEW my mind. My body fat is literally cut in half. I wasnt even on the charts before as it ends at 32% and I am now in the EXCELLENT range ๐Ÿ˜ฎ๐Ÿ˜ฎ the measurement changes are insane too especially in my hips and waist. You guys I honestly cried looking at this, thinking about how much I have overcome and how hard I have worked to get here. Cannot wait to help others feel this way too in my new job โคโค #soproud #anythingispossible #nutrition #bodybuilding #fitfreak #fitlife #fitfam #fitness #girlswithmuscle #muscle #girlswhoworkout #girlswholift #goodlife #weightloss #weightlossjourney #ontariomuscle #motivation #inspiration #goals #progress #flexingladies #iifym #flexibledieting #health #igfitchicks #workout #exercise
Happy #transformationtuesday !! Not gunna lie Im pretty proud of my shoulder gains!! Upper body has always been something Ive hated to train and rarely would but over the past few months Ive grown to love it and cant wait to grow me some boulders ๐Ÿ˜œ๐ŸŽƒ๐Ÿ’ช These pictures are just less than 3 months apart and it blows my mind to see the progress in such a short amount of time. Smaller body (and that face!!!) and bigger muscles. Cant wait to see another 3 months ๐Ÿ˜ @slaysfit #shoulders #upperbody #teamstrandstrong #bodybuilding #fitfreak #fitlife #fitfam #fitness #girlswithmuscle #muscle #girlswhoworkout #girlswholift #goodlife #weightloss #weightlossjourney #ontariomuscle #motivation #inspiration #goals #progress #flexingladies #iifym #flexibledieting #health #igfitchicks #workout #exercise
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