So, it’s #shoulder
day and my intent was to create a #delt #transformation
post. But, I had a conversation earlier today that I’d like to address. Obviously there is always room for improvement and I’ve been digging through old training journals (reviewing what worked and what didn’t). But here is a thought: the program that will work IS the strategically designed protocol you put your heart and soul toward and execute to the best of your physical ability... Then push beyond.
I don’t discuss age often because I’ve never found it to be personally relevant. I should also add that I’ve turned MANY a client around, once I convinced them of the same.
I believe that consistency, patience, and progression are key (I’m still working on the patience piece 🤣). Having said that, I was 34 in the pic on the top left (taken before my first show) and 44 in the pic on the bottom right (3rd place #olympia2017
). I am refining my process and have absolutely NO INTENTION of slowing down.
I can’t begin to tell you how many times a day I hear “...I’m getting old” or “well, he/she are much younger” or “I’m not what I used to be”... and then they look at me for some sort of affirmation. ...(crickets...)🤷🏽♀️
I’m not known for sugar-coating my opinion- EVER, in life. So this is my take:
You ARE PRECISELY whom you perceive yourself to be (well, unless you are full-on delusional 🤷🏽♀️😭🤷🏽♀️). There is always room for progression/refinement and aging is a natural process- not an excuse.
Try something completely radical: Change your mindset and change your rate of progression. ✊🏾✊🏾✊🏾
#heathergraceifbbpro #ifbb #womensphysique #muscle #progress #prepcoach #figure #abs #legs #fitfam #fitspo #fitness #fitnessmotivation #aesthetic #npc #girlswithmuscle #girlswholift #consistency #raisethebar #mindset #onlygettingbetter #tbt #throwback