heathergraceifbbpro

Heather Grace IFBB Pro

👑Ranked 5th in the world👑IFBB Women's Physique.🥇4xOlympian & 5x IFBB Champ🥇AxiDesigns,Sculpted MD,Liquid Sun Rayz athlete. Prep Coach & Training

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I said goodbye to my little girl, Okie, yesterday. And everything just looks so very ....different today. She had the sweetest face I’ve ever known and greeted me with squeals; a dance; and a hug, every time I walked in the door. Okie waltzed into my life 6 years ago (right after our little girl Stella passed away). I was still broken, but she decided that I would be her human... immediately. She was even sweet enough to allow me to believe that I was taking care of her. It wasn’t until the very end (when she ACTUALLY did need me) that I fully understood the truth. Please hug your kids a little tighter; tell them how much they mean to you; and BE PRESENT. You just never know when God will decide that your angel is needed elsewhere. #myheart #mybaby #thesweetestface #dogsofinstagram #dog #beagle #beaglesofinstagram #australianshepherd #muttsofinstagram #heartbroken
So, it’s #shoulder day and my intent was to create a #delt #transformation post. But, I had a conversation earlier today that I’d like to address. Obviously there is always room for improvement and I’ve been digging through old training journals (reviewing what worked and what didn’t). But here is a thought: the program that will work IS the strategically designed protocol you put your heart and soul toward and execute to the best of your physical ability... Then push beyond. I don’t discuss age often because I’ve never found it to be personally relevant. I should also add that I’ve turned MANY a client around, once I convinced them of the same. I believe that consistency, patience, and progression are key (I’m still working on the patience piece 🤣). Having said that, I was 34 in the pic on the top left (taken before my first show) and 44 in the pic on the bottom right (3rd place #olympia2017 ). I am refining my process and have absolutely NO INTENTION of slowing down. I can’t begin to tell you how many times a day I hear “...I’m getting old” or “well, he/she are much younger” or “I’m not what I used to be”... and then they look at me for some sort of affirmation. ...(crickets...)🤷🏽‍♀️ I’m not known for sugar-coating my opinion- EVER, in life. So this is my take: You ARE PRECISELY whom you perceive yourself to be (well, unless you are full-on delusional 🤷🏽‍♀️😭🤷🏽‍♀️). There is always room for progression/refinement and aging is a natural process- not an excuse. Try something completely radical: Change your mindset and change your rate of progression. ✊🏾✊🏾✊🏾 @ifbb_pro_league @npcnewsonlineofficialpage #heathergraceifbbpro #ifbb #womensphysique #muscle #progress #prepcoach #figure #abs #legs #fitfam #fitspo #fitness #fitnessmotivation #aesthetic #npc #girlswithmuscle #girlswholift #consistency #raisethebar #mindset #onlygettingbetter #tbt #throwback
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Crazy back day, Post-training meal: round 1 (I’m HAPPILY awaiting my chicken/shrimp/rice bowl 😬). Ahi poke tacos to the rescue at @tokyojoes ✊🏾💪🏾✊🏾 #heathergraceifbbpro #tokyojoes #postworkout #postworkoutmeal #cleaneats #tacotuesday #poke #nomnom #offseason
Just a few seconds left in the final round of the headlining fight tonight at the @ufc #fightnight .... Pretty crazy #knockout ! @pepsicenter #ufc #ufcfightnight #ko #ufcdenver
One big happy narrow-grip #lat combo in a very long (but good) #backworkout , this morning. More detail on my #YouTube : Heather Grace IFBB Pro Swipe ➡️➡️➡️ #heathergraceifbbpro #backday #lats #womensphysique #ifbb #olympia2019 #muscle #bodybuilding #aesthetics #fitfam #fitspo #fitness #fitgirl #girlswithmuscle #girlsthatlift
Thank you MUMBAI! I had a great time at the @ihff_olympia_india #amateurolympia and was astounded by the changes in Mumbai since my last visit in 2011 when competing at the @sheruclassic. The EXPO and show were very well run and I’d HIGHLY encourage anyone with the opportunity to attend or take part, to do so next year. I also want to thank @tiny.ramanan and the entire @officialvsn team for their generosity and hospitality during our stay. 🙏🏾🙏🏾 I am already looking forward to next year! #leggings : @gevityapparel , CODE “grace15” @therealcamala @tiny.ramanan @kavitaa_nandi @npcnewsonlineofficialpage @muscleinsider @maximummusclereport @bevsgym @official_rxmuscle @ifbb_pro_league @mrolympiallc #heathergraceifbbpro #ihff2018 #ihffsheruclassic2018 #venkysnutrition #fitfam #fitgirl #ifbb #womensphysique #figure #noglutesnoglory #fitness #fitnessinspiration #fitnessmotivation #girlswholift #muscle #bodybuilding #gevityapparel #thefrog #frogfitness
My FAVORITE new discovery yesterday: @trainfrogfit (...And, YES! I Definitely WANT ONE!!!) My first attempt wasn’t pretty but I will be back for more today! 😬 @ihff_olympia_india @jeraifitnessindia @officialvsn @nutritionvenkys Had a blast yesterday at day 2 of the #amateurolympia !! It’s incredibly inspiring to meet so many that are curious about our sport and interested in our lifestyle. Yesterday, we had the opportunity to play and demo all sorts of awesome slick equipment, between booth appearances. #leggings : @gevityapparel , CODE “grace15” @therealcamala @tiny.ramanan @kavitaa_nandi @npcnewsonlineofficialpage @muscleinsider @maximummusclereport @bevsgym @official_rxmuscle @ifbb_pro_league @mrolympiallc #heathergraceifbbpro #ihff2018 #ihffsheruclassic2018 #amateurolympia #venkysnutrition #fitfam #fitgirl #ifbb #womensphysique #figure #noglutesnoglory #fitness #fitnessinspiration #fitnessmotivation #girlswholift #muscle #bodybuilding #gevityapparel #thefrog #frogfitness
Had a blast yesterday at day 2 of the @ihff_olympia_india #amateurolympia !! It’s incredibly inspiring to meet so many that are curious about our sport and interested in our lifestyle. Yesterday, we had the opportunity to play and demo all sorts of awesome slick equipment, between booth appearances. The @limitlessgymequipment #freetrainer was one of my favorites: super versatile; with rotating handles to transition from pull to push- it’s perfect to transition in a complex. #leggings : @gevityapparel , CODE “grace15” @therealcamala @tiny.ramanan @jeraifitnessindia @kavitaa_nandi @nutritionvenkys @officialvsn @npcnewsonlineofficialpage @muscleinsider @maximummusclereport @bevsgym @official_rxmuscle @ifbb_pro_league @mrolympiallc #heathergraceifbbpro #ihff2018 #ihffsheruclassic2018 #amateurolympia #venkysnutrition #fitfam #fitgirl #ifbb #womensphysique #figure #noglutesnoglory #fitness #fitnessinspiration #fitnessmotivation #girlswholift #muscle #bodybuilding #gevityapparel
Traveling for 26 hours and although it feels like Wednesday, it is Thursday night here in Qatar; Thursday morning in Denver; and early Friday morning in Mumbai (we arrive at 2:30am). At any rate, my little #humpday contribution is a little late. 🤷🏽‍♀️ Photographer: @imgcr8tive #theroadtomumbai #fitfam #fitgirl #ifbb #womensphysique #fitnessmodel #noglutesnoglory #fitness #fitnessinspiration #fitnessmotivation #girlswholift #muscle #bodybuilding #picoftheday #aesthetic #paintmines #glutes #bootybootybooty #booty 🍑 #back
24 hrs into our journey to Mumbai... We’ve made it to the @hamadinternationalairport in Doha, Qatar. This airport is absolutely insane!! @therealcamala and I were particularly moved by the piece behind us which sort of resembles a pearl-esque version of “the Alien”. 😬 We will finally hit Mumbai in fo’ mo’ hours. @nutritionvenkys @officialvsn @venkyschicken @npcnewsonlineofficialpage @muscleinsider @maximummusclereport @bevsgym @official_rxmuscle @ifbb_pro_league @mrolympiallc @ihff_olympia_india #heathergraceifbbpro #ihff2018 #ihffsheruclassic2018 #amateurolympia #venkysnutrition #dohainternationalairport #fitfam #fitgirl #ifbb #womensphysique #figure #noglutesnoglory #fitness #fitnessinspiration #fitnessmotivation #girlswholift #muscle #bodybuilding #gevityapparel
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