Gymshark Train

It’s time to train. Up your workout game with daily videos from the Gymshark Family. #Gymsharktrain

Targettin' the chest πŸ’ͺ Swipe and save these exercises from @linnjacobsson for your next session πŸ”₯ #Gymsharktrain
That Metcon Madness πŸ”₯ @obi_vincent bringin' the pain with this workout πŸ‘ 1️⃣ 60KG Push Press 2️⃣ Devil Bike 3️⃣ Double Unders 4️⃣ 30KG Snatches 5️⃣ Ski ERG or Rowing 6️⃣ 15KG Medicine Ball Slams #Gymsharktrain
All da' squats πŸ‘ Working booty with @krissycela πŸ”₯ 1️⃣ Dumbbell Squat 2️⃣ Box Squats 3️⃣ Barbell Squat 4️⃣ Sumo Squats #Gymsharktrain
Onto the next one πŸ’ͺ Tap save to add @isnathan 's upper body superset to your next routine πŸ”₯ 1️⃣ Cable Lower Chest Raise 2️⃣ Straight Bar Shoulder Raise #Gymsharktrain
Just a bit of core work πŸ”₯ Get your abs burnin' with this routine from @elizabethzaks ✨ 1️⃣ Plate Pass 2️⃣ Standing Walkouts Low to High Plank 3️⃣ Plank Rolls 4️⃣ Lying Scissor Kicks #Gymsharktrain
On the push πŸ™Œ Tap save to use @juliusise 's upper body workout in your next session πŸ”₯ 1️⃣ Incline Bench Press 2️⃣ Hammer Bench Press 3️⃣ Dumbbell Shoulder Press 4️⃣ Seated Cable Chest Flys 5️⃣ Dumbbell Side Lateral Raise 6️⃣ Triceps Cable Push Down #Gymsharktrain
All about arms πŸ’ͺ Grab your dumbbells whether you're at home or in the gym, for this arm circuit from @beccasillsfit πŸ”₯ 1️⃣ Bicep Curls 2️⃣ Hammer Curls 3️⃣ Tricep Kickbacks 4️⃣ Overhead Tricep Extensions #Gymsharktrain
No lying down on the job... πŸ”₯ Ok, unless it's for Lying Cable Raises... πŸ™Œ Who's gonna give this a go? πŸ™‹β€β™‚οΈπŸ™‹ πŸ“Ή: @romanelanceford #Gymsharktrain
Back, tri's and bi's πŸ”₯ Swipe and tap save for this upper body sesh from @hannaoeberg πŸ’ͺ 1️⃣ Superset | Narrow Grip Straight Arm Pull Downs into Triceps Overhead Extensions 2️⃣ Superset | Standing Rope Rows into Bicep Curls 3️⃣ Superset | Lying Face Pull into Triceps Push Downs #Gymsharktrain
Work hard, play hard πŸ™Œ When you can't decide whether you wanna hang at the pool or head to the gym... πŸ‘€ πŸ“Ή: @devonlevesque #Gymsharktrain
Ready to go? Abs-olutely 😊 Add these core sets from @whitneyysimmons in between your main workout or at the end as a finisher πŸ”₯ 1️⃣ Plank Up down to Toe Touch 2️⃣ Single Leg V-up to V-ups 3️⃣ Upper Body Crunch to Flutter Kicks #Gymsharktrain
Arm day πŸ’ͺ @chris_elkins curling through to the weekend πŸ”₯ Who else is training arms today? πŸ™‹β€β™‚οΈπŸ™‹ #Gymsharktrain
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