golongproductions

ArtDanceDesignStudio

🖼Portraits ğŸŽ¨Illustrations ğŸŽ†Graphic Design 🕴Dance Competition/Performance Choreography💪Dance/Fitness ClassesğŸŒŽEvents ğŸŽ¶Music Mixing/Editing

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We're growing! Be sure to join in the summer dance challenge as we kickoff new classes this week at the Cheer Academy! (Tues/Fri. 6 am and Wed/Thurs 615 pm.). Want more info? Go to www.choreorobics.com and @choreorobicsdanceoff ! #highenergyhiphop #dance #dancechallenge #danceclasses #RogerandTena #CDO #fitlife #fitspiration #gymlife #dance4life #choreography #golong #dedication #motivation #healthylife #getfit #dancefloor #cardio #dancestudio #justdance #dancecardio #fitnessmotivation #adulthiphopclasses #hiphopclasses #gohard #hiphopforfitness #choreorobics #RogerLLong_choreographer
Enrique Iglesias - "Move to Miami" 12 | Choreography Roger L. Long (Choreorobics Dance Off-Grooves Style). Join @choreorobicsdanceoff classes now for the off-the-chain workout. See www.choreorobics.com! #danceclass #dancestudio #getfit #choreography #justdance #fitspiration #dancefloor #gymlife #motivation #cardio #dancelife #healthylife #dancecardio #RogerandTena #golong #dedication #fitlife #dancefitness #cdo
Have you signed up yet? Just one more day until it happens! Pre-pay $15 through PayPal (info@salsamississippi.com ) or $20 door fee. Go to www.salsams.com or @salsa_ms for more info. #tgif #freestylefriday #dance #dancelife #highenergyhiphop #RogerandTena #Golong #CDO #masterclass #weekendwarriors #dancers4life
It's goin' down this Saturday! Want to be there? Visit www.salsams.com (@salsa_mississippi ) or www.choreorobics.com. #hiphop #dance #highenergyhiphop #RogerandTena #fitlife #golong #thursdaythoughts #CDO #masterclass
Roger & Tena's Choreorobics Dance Grooves Summer Fitness Challenge-week 1! Every great finish was once a simple beginning. Start now!💪 #dancefitness #hiphop #fitness #RogerandTena #highenergyhiphop #fitlife #CDO #workout #getfit #goalsetting #golong #youcandoit
It's been a while bcuz we've been on the grind but here's some highlights from the Intensive this week. These girls brought some real energy! #mmda #hiphop #dance #RogerandTena #GoLong #thankfulthursday #intensive #summer2018
Summer Intensive 2018 @ the MS Metropolitan Dance Academy was lit! #tgif #hiphop #hiphopdanceclasses #freestylefriday #golong #RogerandTena #dance #summercamp #summer2018
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