golongproductions

ArtDanceDesignStudio

🎨Super Realistic Portrait Art/Illustrations 🎧Kids/Adult Hip Hop Dance/Fitness Classes 🕴Dance Choreography ⚡Graphic Design 🎶Music Mixing/Editing

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Ready for your dose? CDO! bringing it today @ 5:30 p @ UWC. #dancefitness #dance #adultdanceclasses #choreography #getfit #dancelife #gymlife #cdo #golong #fridaynight #tgif
Yep, it's on tonite at 6:15p @ the Cheer Academy. Take Ext 112 on I-55 North (Gluckstadt) to find us! #wednesdaythoughts #workout #wednesdaywarriors #dancelife #fitlife #gymlife #dancefitness #RogerandTena #golong
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Here's the Christmas week class workout schedule!!! P.S.: By popular demand, we decided to do the Wednesday evening class this week after all. Many said you didn't want to wait too long to get back in routine. Enjoy Monday and Tuesday rest days this week. #sundayfunday #danceclass #dancelife #fitlife #fitness #gymlife #highenergyhiphop #RogerandTena #golong
Look who joined us for class tonite all the way from ATL- @rhondivafit. It was a true dance family reunion. Love this girl so much for years of support and always bringing life to the party! #cdo4life #fridaynight #dancelife #fitlife #dancefamily #realfamily #highenergyhiphop #golong #cardioworkout #dancersunite #RogerandTena
Music: "Like Sugar" - Chaka Khan. Choreography: Roger L. Long. Get it now in Choreorobics Dance Grooves hip hop classes with the winter dance challenge now in session. #highenergyhiphop #dance #thursdaythoughts #choreo #getfit #dancelife #gymlife #golong #cdo #RogerandTena
FREE SHIPPING for a limited time on all Roger Leonard Long fine art prints!!! Shop our full collection on Etsy now. Visit www.etsy.com/shop/portraitphenomena. #art #artlovers #creatives #luminaries #legends #artistsoninstagram #RogerLLong #portraitmaster #artist #illustrator #portraitphenomena #gifts
Hip Hop with Roger and Tena (Street Style) is back after the holiday break today @ 5:30 p.m. at the Cheer Academy. Join for $7 pp. Visit our official website at www.choreorobics.com for location details. #dance #weekendwarriors #highenergyhiphop #streetdance #choreo #hiphopdancefitness #sundayfunday #CDO
Hey, dancers, dance/fitness instructors and cheer coaches...performance season is here!!! Need music for performances, classes or competitions? Message @golongproductions today! #music #musicmixing #producer #edit #clean #dance #choreo #danceclass #dancefitness #danceeducation #performance #golong
What's up dance fam? These are the only classes this week due to the holiday. Get em while you can! #dancelife #mondaymotivation #hiphopclasses #getfit #cdo #RogerandTena #golong #holidayschedule #choreo #dance4life
We're making our debut! Today is the 1st Sunday 5:30 p.m. class with Roger and Tena at the Cheer Academy @ 324 Distribution Drive, Madison, MS; $7 door. #danceclass #hiphopclasses #highenergyhiphop #urbandance #choreography #fitness #fitlife #dancelife #staycalm #RogerandTena #golong
Look at what's going tonight! Join in for an evening of great music by The Patrick Harkins Band, food by Hal & Mal's, Silent Auction, and a dance performance by us-Roger and Tena Long AND so much more….. Support this benefit for the McCoy House for Sober Living by purchasing a ticket and enjoy a night of fun. Tickets $25 each. Available at the door, online or at The Real McCoy Thrift Store and Boutique. #art #dance #music #golong #thursdaythoughts #beinspired #loveneverfails
Our new fall dance challenge begins this week in Choreorobics Dance Off (Grooves Style). What you waitin' for? Come join us for 12-weeks of never-before-seen, kick-butt cardio dance fitness!!! #dance #dancefitness #hiphop #highenergyhiphop #danceclass #mondaymotivation #getfit #mondaymoves #fitlife #gymlife #dancelife #urbandance #choreography #freestyle #golong #dancecultureunited #worldodance #dancersunite #choreorobicsdanceoff #RogerandTena
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