My old pal and training partner won IBJJF gold today. Happy birthday Graham!
On the housing demonstration march yesterday. Tens of thousands out protesting. ✊
Great night with great people. 💚❤
Great night at the Palestinian Solidarity event last night with the best people.
With 2 legends Ibrahim and Aisling Micklethwaite.
With 3 remarkable women, Betty Purcell, Touca Al Saraj and Fatin Al Tamimi.
With my old friend John Dorman (vice chair of the Ireland Palestine Solidarity Campaign) at the celebration of the International day of Solidarity with the Palestinian people last night. An amazing night.
Today is the International Day of Solidarity with the Palestinian People. I'm displaying as much solidarity as i can today in the office with my mug, tie and cufflinks.
Free Palestine!! ✊✊
With my old sparring partner James Flynn.
Refugees are human beings. A pity so many "Christians" forget that simple fact.
Christy Dignam singing Crazy World last night at the Celtic Clash 7 boxing show.
What a voice. What a legend!!
I met The legend, Christy Dignam working at the Celtic Clash 7 boxing show in Dublin tonight. Fantastic singer and a great bloke. An honour to meet him.
Volunteering on the Greek island of Lesvos a few years ago with my good pal Oisín Cahill. People fleeing war and destruction in Syria and Afghanistan landing in leaking boats on those shores every day. They wouldn't make these perilous journeys if the alternative wasn't so awful.
Rolling with these monsters every Saturday teaches me humility and how it feels to get crushed!! Learning every day i step on the mat. Love it.