functional_fitness_station

Functional Fitness Station

Class times are: Mon - Fri 530am, 630am, 530pm, 630pm Saturday 7:30am 8:30am

Loading...
Wednesday 💭 When you get off track with your goals especially in the game of health and fitness, don't wait for Monday! Start today, START NOW because now is all you have in this world..
💪💪💪CHALLENGE DETAILS!!! 💪💪💪 Our next challenge is set to start on the 13th August AND will be our first ever 6-week challenge! (Right in time for summer as well 😉) Here at Functional Fitness Station we have created such a friendly and welcoming environment that our challenges are for absolutely EVERYONE. If you are scared and anxious to take that next step because you are new to exercising, have injuries, or maybe you don’t have anyone to train with you… then I can tell you now Functional Fitness Station is perfect for you! Never will you feel unwelcome walking through our doors… our trainers and members are one of a kind and you won’t find another experience like ours 😊 What’s included in the 6 week’s you ask? Before and after fitness assessments, body measurements and photos Private challenge Facebook group Nutritional guidance Weekly challenges (both in and out of the gym) Ongoing support throughout the challenge (both in and out of the gym) End of challenge celebration party!!!! Contact us now to save your spot!!!!!!!!!!!
Loading...
STAY TUNED GUYS!!! #challenge #summershredding
It's easy to forget about your goals in these colder months but YOU made the goal for a reason!!! Don't disappoint yourself just because it's cold outside...
What an awesome celebration it was!! Congratulations everyone, we are grateful for the opportunity to work with you all!! #whatacrew #FFSFAM #lovetoall
Challenge Winner Highlight!!!!!! HANNAH!!!! We still remember the day you walked in to enquire about membership, you didn’t want much but somewhere to train. I think looking back you underestimated yourself and how far you could go with this “fitness life”. You have truly surprised us with everything you have accomplished this year! Your enthusiasm and commitment from just turning up every day, to quitting smoking plus everything in between is phenomenal. You went full steam ahead in this challenge and didn’t let anything get in your way. You smashed your fitness through the roof again, had massive bod changes and motivated everyone around you. You even sat around at the gym all Saturday to cheer everybody else on in their fitness assessments. We are so grateful to be apart of your journey so far and cannot wait to see where this years takes you!! Congratulations on the big win, it was well deserved!
PREACH!!!! Some times slow and steady wins the race.. Never forget that!
Yeeewwwww!!!! Boxing tonight!! 🥊🥊
Friday night is electric 🤪
Nat's birthday boxing crew!!! 🥊🥊
ZUU finisher last night EMOM... So proud of everyone's effort in last night and this morning class!! Can't wait for next week to see you all back for another killer 😁😁💪💪
Girls club 💪
This is what we do! We chat with our members all day and ensure that they stay motivated and achieve great things! It's going to be an awesome class tonight! Can't wait! #workoutmotivation #motivation #ffsfam #FFSTeam #gat
Killer 🥊🥊🥊 session this morning with these big guys 💪💪💪
ZUU crew this morning!! 🙏✌️ For outtakes swipe ⬅️ 😜
Yeeeew one more sleep till Monday. New week, new goals to smash 💪
That feeling after a full week of training!! #cantbeatit
A small but mighty zuu class today!!! #zuufitness #zuuintwo #mobilitytraining #team #flexibility #frogs #bears
next page →