fouadabiad

This photo is from a couple weeks ago. Only 2 weeks into my prep and already missing the blown out offseason pumps. I always stress eat, eat, eat. Eat like a barbarian and don’t be scared to get a little fluff on your body. Not only because it sounds cool to say you weigh 250lbs.. Ok I’ll tell it to you like this. I weighed up to 308lbs this offseason. Yes it sucked, I couldn’t walk up a flight of stairs without breathing heavy. Couldn’t put my socks on normally, had to SIT DOWN to put my pants on lol. BUT. And it’s a big but. The one hour a day in the gym when I got to use all that food was absolutely awesome. Some people talk about pump but I don’t think they’ve experienced a true pump. Getting a pump when you’re intermittent fasting is one thing. Getting a pump when you’re smashing 6000 calories a day is something totally different.. 🔻 Just eat. #hosstile #hoss #sacrificewithoutregret #kagedmuscle #realwork #dyingbreed

The ongoing debate - When you start a contest diet or transformation diet do you just flip the switch or ease into it by eliminating things little by little? 🔻 Personally for me it’s like flipping on a light. The day I start is the day I start. There is no in between, there is no grey area it’s just black n white. Was eating like a fat guy. Now I’m eating like an athlete😬 #Hosstile #hoss #kagedmuscle #sacrificewithoutregret #realwork #dyingbreed

Leg day was pretty crazy today. No facial expression, no smile, just torment. Pump was so good tho, there’s not a line to be seen in my quads lol just veins 🤷🏽‍♂️ Here is the workout if you want to try it. (All sets are pyramid sets with the last one/two sets to failure) 🔻 1️⃣Lying Leg Curl - 7 x 15 2️⃣Reverse Hack Squat - 6 x 12 3️⃣Leg Press (frog stance) - 4 x 15 4️⃣Hack Squat - 4 x 8 / 1 x 20 5️⃣Machine Pistol Squat - 2 x 20 🔺 Always have my @kagedmusclesupps #inkaged + #aminosynergy mix with me. Sometimes I need the extra push from Kaged supps. Use code HOSS15 @kagedmusclesupps to save some money on your next order! #hosstile #hoss #sacrificewithoutregret #kagedmuscle #realwork #dyingbreed

Back to 2008 at Metroflex Arlington. Sommer was the shoot director and I was the model dude wearing a little pair of shorts 🤷🏽‍♂️ 🔻 GUYS! This is how you know you have the right girl: 🙋🏽‍♂️Me: hey I know it’s Valentine’s Day but do you mind if we save dinner until I get cheat meal? 🙋🏼‍♀️Her: I already knew we weren’t going to dinner today. Let’s win that show. . 🔺 Guys, if your girl doesn’t support your dreams, find a new girl! She’s not the one. . (Btw this is the same for girls too, your man should always push you to be better 😉) Tag your support system! Happy Valentine’s Day Sommer! 💃🕺🏽 #hoss #hossette #sacrificewithoutregret

What’s the best way to build hamstrings? I’ve heard some say their hams exploded with growth by doing heavy low volume type workouts. Others say, slow, controlled, feel the muscle working with lots of high volume sets. I have tried heavy, I have tried light, both have created some growth but what do you guys think the holy grail is for ham growth? It’s hamstring day! Let’s get some answers so I can start growing! #hosstile #hoss #sacrificewithoutregret #realwork #dyingbreed #kagedmuscle