fitnessbyjoshd

Josh D., CPT

Physical, Mental, & Nutritional Training for a Healthier, Happier You!

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With hard work in the gym and proper nutrition she lost 13lbs and a total of 12 inches around her body!! If you are looking to achieve your fitness goals, contact me ASAP!! Great job @lashion #hardwork #dedication #discipline #slim #trim #mentalstrength #nolimits #grinding #gettingitdone #results #justbelieve #letmetrainyou #consistency #cometrainwithme #757 #hrva #hamptonroads #hamptonuniversity #fitnessbyjoshd
Flashback Friday! Putting in some work on my legs! Legs are more difficult for me to grow! That just means I have to give them more attention!! You all do the same on whatever area is most difficult for you!! Keep grinding baby!! #beastmode #grinding #hardwork #dedication #greatness #gettingbetter #determination #strongmind #strongbody #hamptonroads #hrva #motivation #cometrainwithme #letmetrainyou #mentalstrength #getmoney #fbf #flashbackfriday #fitnessbyjoshd
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Had a great time at the Breezy concert with my baby @miss_hamptonroads ! H.E.R is super talented and Breezy put on a show!!!! #heartbreak #breezyconcert #datenight #goodmusic #gooddancing #VA #757 #hamptonroads #cometrainwithme #fitnessbyjoshd #letmetrainyou #workhardplayhard #hrva
Don't quit!!! You can do it!!! Don't give up!! Keep pushing!!!! Keep fighting!! You are almost there!! It's amazing what encouraging words can do to the mind of a person!! Encouragement provides hope and belief!! Make it a practice to encourage others!! #encourage #inspire #mentalstrength #lovepeople #positivity #hope #justbelieve #strongmind #strongbody #cometrainwithme #letmetrainyou #hrva #gains #grind #goals #sportsillustrated #menshealthmagazine #hamptonroads #flexin #flexfriday #happyfriday #757 #hampton #newportnews #virginiabeach #norfolk
Shout out to this brotha right here! I’ve been training him for about 7 weeks and he has lost about 40lbs!! Great job @whereduck82 !!! Let’s keep putting in that work bro!! #hardwork #dedication #determination #discipline #transformationtuesday #transformation #hrva #hamptonroads #757 #puttinginwork #grind #beastmode #summertime #cometrainwithme #letmetrainyou #health #healthiswealth #fitnessbyjoshd
Thank for everyone who attended my instructional boxing class! We had a great time learning and sweating this morning! If you are in the Hampton Roads area you don’t wanna miss our next class! I’ll keep you posted! #boxing #instructional #selfdefense #757 #hrva #hamptonroads #hardwork #dedication #determination #cometrainwithme #letmetrainyou #health #wellness #fitness
I have the great pleasure to announce that my woman, @miss_hamptonroads Tamika S. Young has just been crowned Capital Area Pageant Organization's Miss Hampton Roads United States and is on her way to Miss Virginia United States. Please support Tamika's journey by donating at PayPal.me/MissHamptonRoadsUS all proceeds that exceed her goal will be used to support her platform of spreading health and wellness to the community. Congratulations baby and let's change some lives!! #pageant #misshamptonroads #community #lifechanging #health #wellness #757 #hrva #hamptonroads #beautiful #beauty
My brother @orlando.od.davis and myself using a bench as a leg sled finishing off our leg workout. Had to do a lil core as well!! Workout buddy day! #757 #grinding #core #corestrength #legs #legday #hardwork #dedication #determination #strongmind #strongbody #healthy #fitness #personaltrainer #hrva #hamptonroads #losangeles #cometrainwithme #letmetrainyou #workoutbuddyday
Check my client @kmonique10 ! She has been working hard in our training sessions, eating right, and seeing results!!! 10lbs down!!! If you are looking for a trainer to get you in the best shape of your life, contact me ASAP!!! Great job @kmonique10 and let’s keep working!!!! #hardwork #dedication #determination #discipline #cleaneating #grind #grindmode #strongmind #strongbody #mentalhealth #hrva #757 #hamptonroads #cometrainwithme #letmetrainyou #fitnessbyjoshd
Just wanted to flex a little on Friday! If you need a great trainer to help you reach your fitness goals contact me ASAP!! Everyone enjoy your weekend! #flexfriday #hardwork #dedication #determination #discipline #strongbody #strongmind #757 #hamptonroads #hrva #letmetrainyou #cometrainwithme #personaltrainer #athlete #gettingbetter #goals
So excited to work with these young bulls on the basketball court!! Let’s put in that work fellas!! #757 #hamptonroads #hrva #basketball #balleralert #ballplayer #athlete #athletic #strongbody #strongmind #toughness #dominate #bethebest #greatness #cometrainwithme #letmetrainyou #fitnessbyjoshd
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