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FeetUp® Trainer

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#FeetUpYoga Challenge, Day 3️⃣: Train that core!!! ✨ As a Physical Therapist I see many clients every day with back pain and one common problem is that we are not using our app muscles enough to balance the Centre of our body. Therefore the Illiopsoas Muscle is tense and too short so we arch in our lower back and the core muscles are not active.” ( 🙏🏻 for this video @marina_stuetzle ) ✨ JOIN our wonderful #FeetUpYoga  Challenge // 15-21st of October with a stellar group of yogis 🧘‍♀️ ✨ —> Let’s take advantage of this stunning world-wide network of yogis, mind- and heartful humans! No matter if you just started or practiced for many years - we want to inspire each other and keep the spirit up. Let’s go!!! 🌻🍁🌻 —> You can participate with and without a @feetup ✨ —> Check out this amazing team of Lovely HOSTS: @stellacleyo   @flylightyoga   @yoga_mit_lucie   @leazubak   @claudia__casanova @elesalvucci ・ ・ —> Awesome SPONSORS & prizes: @vioyoga  —> a mat @feetup  —> a feetup @vitajuwel  —> a via bottle @urbanyogisalzburg  —> a bracelett @purya.superfoods  —> vegan protein @flyinglovebirds  —> an outfit・ ・ —> How to participate: ☆ You can participate with and without a FeetUp!!! ☆ Post this flyer and text (“repost app” for example) and tag your yoga crew ☆Follow all hosts and sponsors ☆Post a photo or video every day - see topics below ☆Use #FeetUpYoga  and tag all hosts and sponsors ☆Set your profile on public so we can find your beautiful uploads ☆We can only count posts on feed, not in stories. ☆Practice safe & choose wisely ☆Enjoy the process! 😄 ・ ・ Topics: 1 - Warming up with or without a FeetUp. 2 - Awakening the spine. 3 - Core! 4 - Inverting! 5 - Flying! Any armbalance you like. 6 - Forward bending. 7 - Keep you heart open! A backbend flow. ✨ #feetup  #feetupyoga   #feetupchallenge #werbungwegenmarkennennung   #yoga  #coreworkout  #yogateacher  #yogachallenge #upsidedown
Welcome to day 3️⃣of our #FeetUpYoga  Challenge! You can still join us: 15-21st of October! 🍂 TODAY is all about the core! Leg variations are a wonderful way of training that! Use your full range of motion and aim for expansion with every round! ✨ Let’s take advantage of this stunning world-wide network of yogis, mind- and heartful humans! ❤️No matter if you just started or practiced for many years - we want to inspire each other and keep the spirit up. Let’s go!!! 🌻🍁🌻 ✨ 🙏🏻 for this video @flylightyoga ✨ —> You can participate with or without a @feetup  !! ✨ —> Check out this amazing team of Lovely HOSTS: @stellacleyo   @flylightyoga   @yoga_mit_lucie   @leazubak   @claudia__casanova @elesalvucci ・ —> Our awesome SPONSORS & prizes: @vioyoga  —> a mat @feetup  —> a feetup @vitajuwel  —> a via bottle @urbanyogisalzburg  —> a bracelett @purya.superfoods  —> vegan protein @flyinglovebirds  —> an outfit・ ・ —> How to participate: 👍You can participate with and without a FeetUp!!! . 👍Post this flyer and text (“repost app” for example) and tag your yoga crew 👍Follow all hosts and sponsors 👍Post a photo or video every day - see topics below 👍Use #FeetUpYoga  and tag all hosts and sponsors 👍Set your profile to public so we can find your beautiful uploads 👍Practice safe & choose wisely 👍Enjoy the process! ・ ・ Topics: ✅ - Warming up with or without a FeetUp. ✅ - Awakening the spine. ✅ - Core! 4️⃣ - Inverting!  5️⃣- Flying! Any armbalance you like. 6️⃣ - Forward bending. 7️⃣ - Keep you heart open! A backbend flow. ✨ #feetup  #feetupyoga  #yoga  #feetupchallenge #yogachallenge  #yogaflow  #yogagirl #props #werbungwegenmarkennennung
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“Welcome to day 2 of #FeetUpYoga  challenge🍂🌻🍁 JOIN our wonderful FeetUpYoga Challenge // 15-21st of October with a stellar group of yogis 🧘‍♀ ✨ Can't describe the way I feel while practicing in my shala. I'm so happy. Hope you had a beautiful day too ❤️” ( - 🙏🏻 @elesalvucci ) ✨ Let’s take advantage of this stunning world-wide network of yogis, mind- and heartful humans! No matter if you just started or practiced for many years - we want to inspire each other and keep the spirit up. Let’s go!!! 🌻🍁🌻 —> You can participate with and without a @feetup ✨ —> Check out this amazing team of Lovely HOSTS: @stellacleyo   @flylightyoga @yoga_mit_lucie   @leazubak   @claudia__casanova @elesalvucci ・ —> Our  Awesome SPONSORS & prizes: @vioyoga  —> a mat @feetup  —> a feetup @vitajuwel  —> a via bottle @urbanyogisalzburg  —> a bracelett @purya.superfoods  —> vegan protein @flyinglovebirds  —> an outfit・ ・ —> How to participate: 🍁You can participate with and without a FeetUp!!! 🍂 Post this flyer and text (“repost app” for example) and tag your yoga crew 🍁Follow all hosts and sponsors 🍂Post a photo or video every day - see topics below 🍁Use #FeetUpYoga  and tag all hosts and sponsors 🍂Set your profile to public so we can find your beautiful uploads 🍁Practice safe & choose wisely 🍂Enjoy the process! 😄 ✨ Topics: ✔️1 - Warming up with or without a FeetUp. ✔️2 - Awakening the spine. 3 - Core! 4 - Inverting! 5 - Flying! Any armbalance you like. 6 - Forward bending. 7 - Keep you heart open! A backbend flow. ✨ #feetup #feetuptrainer #feetupchallenge #yogachallenge #yoganow #yogateacher #props #werbung
“🍂🌻🍁 Day 2 of our wonderful #FeetUpYoga  Challenge // 15-21st of October —> You can still join!🌟🧘‍♀️🌟 ✨ Today: Awakening the spine with or without a FeetUp: ✨ —> Check out this amazing team of Lovely HOSTS: @stellacleyo   @flylightyoga   @yoga_mit_lucie   @leazubak   @claudia__casanova @elesalvucci ✨ —> Awesome SPONSORS & prizes: @feetup  —> a feetup @vitajuwel  —> a via bottle @urbanyogisalzburg  —> a bracelett @purya.superfoods  —> vegan protein @flyinglovebirds  (my outfit) —> an outfit @vioyoga  —> a mat ✨ —> How to participate: ☆ You can participate with and without a FeetUp!!! ☆ Post this flyer and text (“repost app” for example) and tag your yoga crew ☆Follow all hosts and sponsors ☆Post a photo or video every day - see topics below ☆Use #FeetUpYoga  and tag all hosts and sponsors ☆Set your profile on public so we can find your beautiful uploads ☆We can only count posts on feed, not in stories. ☆Practice safe & choose wisely ☆Enjoy the process! 😄 ✨ #feetup  #feetupyoga #feetupchallenge #werbungwegenmarkennennung   #yogateacher  #yogachallenge   #yogaflow #yogavibes
“🍂🌻🍁 Day 1 of our wonderful #FeetUpYoga  Challenge // 15-21st of October —> You can still join!🌟🧘‍♀️🌟 ✨ Today: Warming up with or without a FeetUp::: ✨ —> This is a 10 minute workout sequence, which i created for a fast all over boost of movement and energy. ✨ * Legs: 10-30 squats & squat-jumps * Stretch * Core: Navasana/Boat, opt. legpresses & balancing * 3-10 Tricep dips * Backbend/forwardbend * Forearmplank, opt. wiggles * Sidebody: hipdips, curls & crunches 5-10 each * Other side * Rest * Walkovers: 3 each side * Shoulderstretch * 3-10 plank pushups * 3-10 full range leg presses in FeetUp * Plank diagonal crunches * Mountain walker in FeetUp * Shoulderstretches * Situps * Shoulderbridge presses * Wheelpose/walkover” ( - 🙏 @yoga_mit_lucie ) ✨ —> Check out this amazing team of Lovely HOSTS: @stellacleyo   @flylightyoga   @yoga_mit_lucie   @leazubak   @claudia__casanova @elesalvucci ✨ —> Awesome SPONSORS & prizes: @feetup  —> a feetup @vitajuwel  —> a via bottle @urbanyogisalzburg  —> a bracelett @purya.superfoods  —> vegan protein @flyinglovebirds  (my outfit) —> an outfit @vioyoga  —> a mat ✨ —> How to participate: ☆ You can participate with and without a FeetUp!!! ☆ Post this flyer and text (“repost app” for example) and tag your yoga crew ☆Follow all hosts and sponsors ☆Post a photo or video every day - see topics below ☆Use #FeetUpYoga  and tag all hosts and sponsors ☆Set your profile on public so we can find your beautiful uploads ☆We can only count posts on feed, not in stories. ☆Practice safe & choose wisely ☆Enjoy the process! 😄 ✨ #feetup  #feetupyoga #feetupchallenge #werbungwegenmarkennennung   #yogateacher  #yogachallenge   #yogaflow #yogagirl
„I really just want to be warm yellow light that pours over everyone I love.“ Conor Oberst ✨ Feeling this quote on Day 1 of our #FeetUpYoga  Challenge after a beautiful @feetup  Teacher Training weekend at @patrick_broome_yoga  im Munich. The group was large and the vibes were amazing and will warm my heart for quite a while I guess 😍🤘🏼 ✨ Filmed by @simontoplak  you see a micro loop that I love, love, LOVE to get my Yoga WarmUp going. Very basic, very delicious. To be repeated as many times as you like 😉💪🏼✨ 🍂🌻🍁 JOIN our wonderful Challenge // 15-21st of October with a stellar group of yogis 🧘‍♀ Let’s take advantage if this stunning world-wide network of yogis, mind- and heartful humans! No matter if you just started or practiced for many years - we want to inspire each other and keep the spirit up. Let’s go!!! 🌻🍁🌻 —> You can participate with and without a @feetup ✨ —> Check out this amazing team of Lovely HOSTS: @stellacleyo   @flylightyoga   @yoga_mit_lucie   @leazubak   @claudia__casanova @elesalvucci ✨ —> Our  Awesome SPONSORS & prizes: @vioyoga  —> a mat @feetup  —> a feetup @vitajuwel  —> a via bottle @urbanyogisalzburg  —> a bracelett @purya.superfoods  —> vegan protein @flyinglovebirds  —> an outfit ✨ —> How to participate: ☆ You can participate with and without a FeetUp!!! ☆ Post this flyer and text (“repost app” for example) and tag your yoga crew ☆Follow all hosts and sponsors ☆Post a photo or video every day - see topics below ☆Use #FeetUpYoga  and tag all hosts and sponsors ☆Set your profile to public so we can find your beautiful uploads ☆Practice safe & choose wisely ☆Enjoy the process! 😄 ✨ Topics: 1 - Warming up with or without a FeetUp. 2 - Awakening the spine. 3 - Core! 4 - Inverting! 5 - Flying! Any armbalance you like. 6 - Forward bending. 7 - Keep you heart open! A backbend flow. ✨ #feetup  #feetupyoga  #feetupchallenge #yogachallenge  #yogateacher #yogavibes #werbungwegenmarkennennung
🍂🌻🍁 JOIN our wonderful #FeetUpYoga Challenge // Starting tomorrow until the 21st of October with a stellar group of yogis 🧘‍♀ ✨ Let’s take advantage if this stunning world-wide network of yogis, mind- and heartful humans! No matter if you just started or practiced for many years - we want to inspire each other and keep the spirit up. Let’s go!!! 🌻🍁🌻 ✨ ‼️‼️You can participate with and without a @feetup ✨ —> Check out this amazing team of Lovely HOSTS: @stellacleyo   @lisalooping @yoga_mit_lucie   @leazubak   @claudia__casanova @elesalvucci ✨ —> Our Awesome SPONSORS & prizes: @vioyoga —> a mat @feetup —> a feetup @vitajuwel —> a via bottle @urbanyogisalzburg —> a bracelett @purya.superfoods —> vegan protein @flyinglovebirds —> an outfit ✨ —> How to participate: ☆ You can participate with and without a FeetUp!!! ☆ Post this flyer and text (“repost app” for example) and tag your yoga crew ☆Follow all hosts and sponsors ☆Post a photo or video every day - see topics below ☆Use #FeetUpYoga and tag all hosts and sponsors ☆Set your profile to public so we can find your beautiful uploads ☆Practice safe & choose wisely ☆Enjoy the process! 😄 ✨ Topics: 1 - Warming up with or without a FeetUp. 2 - Awakening the spine. 3 - Core! 4 - Inverting! 5 - Flying! Any armbalance you like. 6 - Forward bending. 7 - Keep you heart open! A backbend flow. ✨ #feetup #feetupyoga #feetuptrainer #feetupchallenge #yogateacher #yogachallenge #yogaflow #yogagirl #werbungwegenmarkennennung
Bring the sunshine inside ☀️ ✨ 🙏 for this photo @caitlin_west#feetupyoga #feetuptrainer #feetup #yogalove #inversionlove #beginnersyoga #yogavibes #werbung
How does your weekend look like?🙃 ✨ Let’s inspire each other! 🤗 ✨ 🙏 for the video @yogawithlizziehiggins#feetupyoga #feetuptrainer #feetup #feetupvideo #yogateacher #yogavibes #love #props #werbung
Success is the ongoing process of striving to become more 👌 ✨ 🙏 for this photo @chelyytoledo#feetuptrainer #feetupyoga #feetup #beginnersyoga #yogalove #upsidedown #yogateacher #werbung
“I love working on my flexibility, so naturally I opted for a flying warrior (#Visvamitrasana ). I decided to make it a bit more challenging by using my #FeetUp ®️ Trainer 💛” (🙏- @stelasulzdorf ) ✨ #feetupyoga #feetuptrainer #feetuplove #yogateacher #inversions #yogaforbeginners #yoglove #werbung
“Playing around with my little portable jungle gym. 💛Though I typically use it for arm balances, inversions, and ab workouts, I tested it out to see how far I could bend and I am amaaaazed!” (🙏 - @em.luker ) ✨ #feetupyoga #feetuptrainer #feetup #feetupgirl #inversion #backbend #wheelpose #yogaflow #werbung
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