farmerfitjourney

☠FARMER FIT JOURNEY☠

Daily #weightlossjourney #runner Winner @bodybuildingcom #250kchallenge Athlete @elitetrainingsportsmed @samsungau Ambassador @spartanraceau FFIT15AU

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Well folks today's session with my boy @vince_elitetsm kicked my arse. Unfortunately my camera ran out of memory so missed half the workout but ahwell here's what we smashed out. Workout: 5 rounds of - 4 min treadmill. 3 pull up side to side. 8 chin ups. 3 rounds of - 30 burpees. Treadmill hill climb with sandbag untill partner finishes burpees. 1 sandbag run around the block. Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @Samsungau @bodybuildingcom @uamtnrunning @underarmourau @uaoutdoor
Another day on my #weightlossjourney smashing out 7km in the hills as I prepare to tackle my very first @spartanraceau. There's gonna be easy days, hard days, days when it's wet and windy. But it's those hard days that really count. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @Samsungau @bodybuildingcom @uamtnrunning @underarmourau @uaoutdoor
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Sweating it up. Todays session was an absolute ripper. Felt good to put in a solid effort. Workout: 6 rounds of - 2 min bike with 40sec hill climb. 2 min row. 2 min treadmill run. 2 min treadmill hill climb (sandbag) 8 x pull ups. 10 x burpess. Give it a crack and let me know what ya think. Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @Samsungau @bodybuildingcom @uamtnrunning @underarmourau @uaoutdoor
Today we jumped on the spin bikes @elitetrainingsportsmed and busted out a solid ride with some hill climb intervals. Got a nice sweat up as we head into the weekend. I'm hoping to hit the trail and mountains a few times over the weekend continuing to build up my endurance in my legs as I'm gonna need when I take on my first ever @spartanraceau this November down in Bright. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @Samsungau @bodybuildingcom @uamtnrunning @underarmourau @uaoutdoor
Felt great to be back out in the mountains hitting the trails for a cheeky 5km run today. Lungs definitely felt it, but the legs held up pretty good. The @spartanraceau preparations are moving along nicely. Big shout out to my boy @vince_elitetsm who's a little under the weather at the moment. Get well soon bro. Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @Samsungau @spartanraceau @spartanrace @spartan
So today's workout was basically a whole bunch of pull ups. I set myself a goal of getting through 80 pull ups by the end of the session. The last lot was a struggle but got them all done. Workout: 80 x pull ups 80 x push ups 3 rounds 10 x bar transfers with 10 leg raises 20 x hammer curls 20 x shoulder raises. Didnt end up getting out to the trails. Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @Samsungau @bodybuildingcom @uamtnrunning @underarmourau @spartanraceau
It's what you do when no one else is around to motivate you, that really counts. Self motivation is seriously hard AF. Trust me I know. I struggled for 8 years to find an ounce of self motivation. Even today I had those same old thoughts run through my head when I came to do my usual session at @elitetrainingsportsmed with the boys @vince_elitetsm @sam_elitetsm but when they had to bail for a meeting. I was left with the decision, do I train myself or take the easy option and pussy out. 80 pull ups later, I think I made the right choice. Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @Samsungau @spartanraceau @spartanrace @spartan
Good to be back at @elite_trainingclub this morning. I didn't get any footage of the warm up which was harder than the actual training session haha. Was fun carrying a 15kg plate on the run, up and down the carpark ramp. Followed by a piggy back race the whole length of the carpark, stair runs, and sprints. Was a solid warm up that's for sure. Then it was back inside for a kick ass circuit and we finished off the sesh with 50 push ups. Great morning at @elitetrainingsportsmed. Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @Samsungau @bodybuildingcom @uamtnrunning @underarmourau @uaoutdoor
My Birthday workout was an absolute doozy. Thanks to @vince_elitetsm @sam_elitetsm @coachjb_performance for joining in on the shenanigans. Workout: 4 rounds Round 1 5 mins Treadmill level 10 Sandbag stair carry and run Sandbag bear crawl drag backs Tractor tyre pull Sandbag stair carry and run Beam climb Round 2 5 mins Treadmill level 12 Then same exercises as above Round 3 5 mins Treadmill level 14 Then same exercises as above Round 4 5 mins Treadmill level 15 Then same exercises as above Absolutely GONE by the end. Legs and lungs wanting to explode. Give it a go if you want push yourself to your limits. Great preparation for @spartanraceau too. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @Samsungau @bodybuildingcom @uamtnrunning @underarmourau @uaoutdoor
Put In The Work. Today I turn 35 (bloody old bastard). This time last year I was only 6 weeks into my #farmerfitjourney I had lost 13kg and felt like a new man. I still remember how good it felt to break old habits and start new ones. Fast forward 12 months and let me tell you I feel like I'm 20 years old again, I'm the fittest I've ever been, feeling amazing both physically and mentally. The past 12 months have been absolutely life changing, crazy ups/downs and lots of hard work. From winning the @bodybuildingcom #250kchallenge , becoming an ambassador for @spartanraceau , smashing it with @elitetrainingsportsmed and starting on our IVF journey with my amazing wife @christina_chloe_stylist @rivertheodore. As I sit here drinking my coffee I remind myself none of this would have been possible if I hadn't - Put In The Work. Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr
Great session with @vince_elitetsm @sam_elitetsm & special guest appearance by @augustoberi for the 2min Elite challenge. He currently holds the record at 2:48.06 huge effort. I'm still stuck on 1:36.52. So after the challenge it was time to get into today's workout and it didn't disappoint. Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @Samsungau @bodybuildingcom @uamtnrunning @underarmourau @uaoutdoor
Kicked off my Monday with a grip strength session at @elitetrainingsportsmed then smashed out an 8km run around the Maribyrnong River in my lunch break. Here's my grip workout: Elite grip challenge lasted 1:36.44 aim is 2mins. 3 rounds of - 6 x pull up transfers to top and bottom bar. 5 x 35kg rope pulls. 1 x beam cross with pull ups. 8 x pull ups. 30sec x body hang. Great preparation for @spartanraceau. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @Samsungau @bodybuildingcom @uamtnrunning @underarmourau @uaoutdoor
Happy Father's Day to my dad. This is one of my all time favourite pics. The pure joy on the old mans face is priceless. You're my hero, my biggest influence, I'm the man I am today because of you. @rivertheodore is truly blessed to have you as his Da. We love you Johnathon, hope your having a wonderful time back in Ireland with mum and all the family. Keep smashing it old boy πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @Samsungau @bodybuildingcom @uamtnrunning @underarmourau @uaoutdoor
Good times out on the trails. Smashed out a hilly 7km with plenty of valleys and peaks. Been watching all the @utmbmontblanc coverage and must say it's incredibly inspiring what those athletes are achieving up in the mountains. The more time I spend out here running, the more I fall in love with it. Us humans are meant to run, our bodies are built for it. I must say I'm very grateful to be out here running. Can't wait for November, pumped to compete with @vince_elitetsm @sam_elitetsm down at Bright @spartanraceau. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @Samsungau @bodybuildingcom @uamtnrunning @underarmourau @uaoutdoor
ONLY YOU CAN PUT IN THE WORK. If you want to get results. You need to put in the work. Want to lose weight, put in the work. Want to run 10km, put in the work. ONLY YOU CAN PUT IN THE WORK. I remind myself of this phrase anytime I wanna give up out on the trail or during a session in the gym. When I won the @bodybuildingcom #250kchallenge , I put in the work. Now I wanna race in the elite division of @spartanraceau I'm putting in the work. There's no short cuts. Put in the work! Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @spartanrace @spartanuppodcast @bodybuildingcom @spartan @underarmourau
Alright folks got a challenge for ya to have a crack at. The ELITE 2 min challenge. All you need to do is hold onto the pull up bar for 2 mins. I was able to hold on for 1:33.90 was happy for my first attempt. Will give it another crack soon and hopefully get a bit closer to that 2 mins. The rest of the workout was: 3 rounds 8 x rope pull ups 1 x 20kg medicine ball carry 2 x 40kg KB carry 8 x pull ups Finish off with 1 x 30 sec hold on pull up bar. Must say those 40kg kettlebell carries are absolute forearm/grip burners. Keep smashing it folks and dont forget to tag or message me your Elite 2min Challenge times πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @spartanraceau @spartanuppodcast @bodybuildingcom @spartan @underarmourau @elitetrainingsportsmed
Rain, hail or shine gotta get that @spartanraceau training in. Today's session we smashed out the following: 15 x hill runs 150 x burpees 4km run Beam walk 5 x stair runs Another solid session in the bank with the boys @vince_elitetsm @sam_elitetsm & Huss (dude boxing 🀣). Keep smashing it folks πŸ‘ŠπŸ» #spartantransformation #spartanstrong #farmerfitjourney #weightloss #extremeweightloss #gym #fitness #DoWhatYouCant #fitnessmotivation #wewill #teamua #spartanaustralia #beforeandafter #fitfam #transformforlife #spartantraining #buildyourbody #spartan #ocr @fitlincmedia @spartanrace @spartanuppodcast @bodybuildingcom @spartan @underarmourau
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