fabiorigas

Fabio

🇬🇷🇧🇪 💢health 💢fitness 💢bjj 💢muaythai 💢motivation 💢inspiration 💢calisthenics 💢 🌿🌿🌿@zija_international

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💥 FULL BODY EXERCISE !! • • • 💥 squat stand ups with plate & front shoulder raise !! • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout ⛽️ by @teamapolloprotocol ___________________________________________________ @menshealthmag @menwithhealth @fitnesslovrs @calimove @street.workout.official ___________________________________________________
💥 elevated pseudo pushups !! • • • 💥Wrist mobility & Strength exercise ( this one is for my fitsister @carolien_onelife_pt ) (Look at the positioning of the wrists) • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout ⛽️ by @teamapolloprotocol ___________________________________________________ @menshealthmag @menwithhealth @fitnesslovrs @street.workout.official @calimove @thenx ___________________________________________________
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💥 WORK ON STRENGTH/ FLEXIBILITY/MOBILITY !! • • • 💥THESE ELEVATED BRIDGES ARE GREAT IF YOU WANT TO GET A FULLBODY EXERCISE IN 💪 • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout 🚨⛽️🚨 by @teamapolloprotocol ___________________________________________________ @menshealthmag @menwithhealth @street.workout.official @calimove @fitnesslovrs ___________________________________________________
💥 TEST YOUR CORE & MORE • • • 💥RESISTANCE BAND PLANKS !! • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout ⛽️ by @teamapolloprotocol ___________________________________________________ @street.workout.official @menshealthmag @menwithhealth @calimove @janine_delaney ___________________________________________________
💥 @gymrats.nuff_said , @body_by_kevin & myself had a little challenge going on !! 🤝The crowpose pushups from @docjenfit on the bosuball! Here is my attempt ☝️ • • • 💥second 📹 is the idea from from @gymrats.nuff_said to manage a lazy ( knees are placed just above the wrist ) crow pose with tricep extension... i just managed to stay in pose and go down 🤷🏼‍♂️( so Another thing to work on ) 👍 • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout ⛽️ by @teamapolloprotocol ___________________________________________________ @menshealthmag @menwithhealth @calimove @calisthenic_movement_ @fitnesslovrs ___________________________________________________
💥 WORK YOUR CORE/CHEST/SHOULDERS/TRICEPS/BICEPS WITH THIS GREAT COMBO!! • • • 💥 DIAMOND PLYOPUSHUP TO DUMBBELL NORMAL PUSHUP FINISHING WITH DUMBBELL BICEPCURLS !! • • • * 5 sets amrap 🏋️‍♂️ • • • 📌 Save for later and give them a try!! ___________________________________________________ 👉 Workout fueled by @teamapolloprotocol 🏋️‍♂️ ___________________________________________________ @calimove @menshealthmag @menwithhealth @street.workout.official @fitnesslovrs ___________________________________________________
💥 SEARCHING FOR A NICE BURN-OUT AFTER YOUR WORKOUT ? • • • 💥 HERE IS ONE 👉 HALF BOSU BURPEE/PUSHUP TO SQUATSIT!! 🔥🔥🔥 ( how many Can you perform non stop till failure ) • • • 💥 tag me into your post/storypost & I Will put it into my story!! • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition & #supplements ( link in bio) ___________________________________________________ @janine_delaney @thenx @menwithhealth @menshealthmag @calimove @street.workout.official @teamapolloprotocol ___________________________________________________
💥 LOOKING FOR A WAY TO GET BETTER MOBILITY/STRENGTH/STABILITY? • • • 💥 TRY THESE CROWPOSE PUSHUPS ( my first attempt on these ) • • • 📌 Save for later and give them a try!! ___________________________________________________ 👉 inspired by @docjenfit from @themobilitymethod ___________________________________________________ @thenx @menwithhealth @street.workout.official @calimove @fitnesslovrs ___________________________________________________
💥 BORED OF DOING NORMAL PUSHUPS ? 🤔 • • • 💥TRY THESE 2 VARIATIONS ( let me know Where you feel the burn) • • • 📌 Save for later and give them a try!! ___________________________________________________ @teamapolloprotocol @fitnesslovrs @calimove @thenx @menwithhealth @street.workout.official @carolien_onelife_pt ____________________________________________________
💥 knee tap/forarm push ups !! • • • 🔥NOT FOR BEGINNERS ! • • • 📌 Save for later and give them a try!! ___________________________________________________ @fitnesslovrs @calimove @thenx @menwithhealth @street.workout.official @sandyrxfit 😉 ___________________________________________________
💥 try these push up combo as a finisher for chestday 🔥👌 • • • 📌 Save for later and give them a try!! ___________________________________________________ @thenx @calimove @menwithhealth @street.workout.official @fitnesslovrs ____________________________________________________
💥 Well mr. @blackivyfitness , Here it is 🙏 • • • 💥Elevated 10kg🎒 💋 the swissball barbbell push ups !! • • • 📌 Save for later and give them a try!! ___________________________________________________ @thenx @calimove @street.workout.official @menwithhealth @insane_workouttt ___________________________________________________
💥 trying to fix my handstand alignment ( Thank you @evadiamantopoulou for this great exercise ) 🙏 iT sure is harder then iT looks • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition & #supplements ( link in bio 📍) ___________________________________________________ @thenx @calimove @menwithhealth ___________________________________________________
💥 saw a challenge passing by several times !! • • • 💥tought i give my version of it ( with bosu added for Some extra burn) • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition & #supplements ( link in bio📍) ___________________________________________________ 👉 check out efforts of @scotiawest_fitness @jiggygram @malinmallejansson @danielflefil @jatkins_barfreakz @fanny_josefine @jtm_fit @nooch_13 ___________________________________________________
💥 2018👉 started to practice handstand • • • 💥2019 👉 my progress so far • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition & #supplements ( link in bio 📍) ___________________________________________________ @calimove @street.workout.official @thenx ___________________________________________________
💥 Build Some #shoulderstrength & balance with these exercise ! • • • 💥Also works on #core 💪 • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition & #nutrition ( link in bio 📍) ___________________________________________________ @thenx @calimove @street.workout.official ___________________________________________________
💥 Test your core/push up strenght ( with these variation) • • • 💥 What else then push ups in 2️⃣0️⃣1️⃣9️⃣🤷🏼‍♂️ • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition & #supplements (link in bio 📍) ___________________________________________________ @thenx @calimove @street.workout.official ___________________________________________________
💥 use this as a shoulderfinisher! • • • 💥don’t let your chest or plates touch the ground ( enjoy) 🔥 • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition & #supplements (link in bio 📍) ___________________________________________________ @street.workout.official @thenx @calimove ___________________________________________________
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