fabiorigas

Fabio

🇬🇷🇧🇪 💢health 💢fitness 💢bjj 💢muaythai 💢motivation 💢inspiration 💢calisthenics 💢 🌿🌿🌿@zija_international

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💥 resistance band push ups !! • • • 💥Thanks @dr.joelseedman_ahp for the idea 🙏 • • • 📌 Save for later and give them a try!! ___________________________________________________ @street.workout.official @menshealthmag @menwithhealth @calimove @thenx ___________________________________________________ ⛽️ by @teamapolloprotocol ___________________________________________________
💥 wrist strength & mobility practice!! @devin.barz • • • 💥 1 vid bodyweight , 2 vid with plate 15 kg ! ( one arm wrist push up needs Some work ) • • • 📌 Save for later and give them a try!! ___________________________________________________ @teamapolloprotocol ___________________________________________________ @fitnesslovrs @calimove @street.workout.official @menshealthmag @menwithhealth ___________________________________________________
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💥 Looking for a great way to get Some cardio Done ?! • • • 💥 Try these left right combo ( focus on speed not on punching power ) Take as many rounds Needed to burn Some cals 👌 • • • 📌 Save for later and give them a try!! ___________________________________________________ @teamapolloprotocol ___________________________________________________ @calimove @menshealthmag @menwithhealth @thenx @street.workout.official @fitnesslovrs ___________________________________________________
💥 MAKE IT YOUR PLAYGROUND !! • • • 💥MEDBALL SWITCH DIAMOND PLYO PUSH UPS ( 🔥🆙 your core & triceps ) • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout fueled by @teamapolloprotocol ___________________________________________________ @menshealthmag @menwithhealth @thenx @street.workout.official @calimove @fitnesslovrs __________________________________________________
💥 BUILD A STRONG CORE !! • • • 💥STRETCH OUT PLANKS • • • 📌 Save for later and give them a try!! ___________________________________________________ ⛽️ by @teamapolloprotocol ___________________________________________________ @menshealthmag @calimove @street.workout.official @fitnesslovrs @menwithhealth ___________________________________________________ 👉 excellent challenge by PT @carolien_onelife_pt ( Follow her page ) HOW FAR CAN YOU GO? 💪 ___________________________________________________
👉 few days ago i started working on the gymnastic rings ( and i love them ) 🔥👌 • • • 💥 bended leg raises 🔘🔘 • • • 💥L - Pull Ups 🔘🔘 • • • 📌 Save for later and give them a try!! ___________________________________________________ ⛽️ by @teamapolloprotocol ___________________________________________________
💥 First time on the gymnastic rings ( Thank you @rensgovaers 😉) • • • 💥try to perform a decent L - sit hold ( never to late for progress ) • • • 📌 Save for later and give them a try!! ___________________________________________________ ⛽️ by @teamapolloprotocol ___________________________________________________ @calimove @street.workout.official @thenx @menwithhealth @menshealthmag @fitnesslovrs ___________________________________________________
💥 FULL BODY EXERCISE !! • • • 💥 squat stand ups with plate & front shoulder raise !! • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout ⛽️ by @teamapolloprotocol ___________________________________________________ @menshealthmag @menwithhealth @fitnesslovrs @calimove @street.workout.official ___________________________________________________
💥 elevated pseudo pushups !! • • • 💥Wrist mobility & Strength exercise ( this one is for my fitsister @carolien_onelife_pt ) (Look at the positioning of the wrists) • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout ⛽️ by @teamapolloprotocol ___________________________________________________ @menshealthmag @menwithhealth @fitnesslovrs @street.workout.official @calimove @thenx ___________________________________________________
💥 WORK ON STRENGTH/ FLEXIBILITY/MOBILITY !! • • • 💥THESE ELEVATED BRIDGES ARE GREAT IF YOU WANT TO GET A FULLBODY EXERCISE IN 💪 • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout 🚨⛽️🚨 by @teamapolloprotocol ___________________________________________________ @menshealthmag @menwithhealth @street.workout.official @calimove @fitnesslovrs ___________________________________________________
💥 TEST YOUR CORE & MORE • • • 💥RESISTANCE BAND PLANKS !! • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout ⛽️ by @teamapolloprotocol ___________________________________________________ @street.workout.official @menshealthmag @menwithhealth @calimove @janine_delaney ___________________________________________________
💥 @gymrats.nuff_said , @body_by_kevin & myself had a little challenge going on !! 🤝The crowpose pushups from @docjenfit on the bosuball! Here is my attempt ☝️ • • • 💥second 📹 is the idea from from @gymrats.nuff_said to manage a lazy ( knees are placed just above the wrist ) crow pose with tricep extension... i just managed to stay in pose and go down 🤷🏼‍♂️( so Another thing to work on ) 👍 • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout ⛽️ by @teamapolloprotocol ___________________________________________________ @menshealthmag @menwithhealth @calimove @calisthenic_movement_ @fitnesslovrs ___________________________________________________
💥 WORK YOUR CORE/CHEST/SHOULDERS/TRICEPS/BICEPS WITH THIS GREAT COMBO!! • • • 💥 DIAMOND PLYOPUSHUP TO DUMBBELL NORMAL PUSHUP FINISHING WITH DUMBBELL BICEPCURLS !! • • • * 5 sets amrap 🏋️‍♂️ • • • 📌 Save for later and give them a try!! ___________________________________________________ 👉 Workout fueled by @teamapolloprotocol 🏋️‍♂️ ___________________________________________________ @calimove @menshealthmag @menwithhealth @street.workout.official @fitnesslovrs ___________________________________________________
💥 SEARCHING FOR A NICE BURN-OUT AFTER YOUR WORKOUT ? • • • 💥 HERE IS ONE 👉 HALF BOSU BURPEE/PUSHUP TO SQUATSIT!! 🔥🔥🔥 ( how many Can you perform non stop till failure ) • • • 💥 tag me into your post/storypost & I Will put it into my story!! • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition & #supplements ( link in bio) ___________________________________________________ @janine_delaney @thenx @menwithhealth @menshealthmag @calimove @street.workout.official @teamapolloprotocol ___________________________________________________
💥 LOOKING FOR A WAY TO GET BETTER MOBILITY/STRENGTH/STABILITY? • • • 💥 TRY THESE CROWPOSE PUSHUPS ( my first attempt on these ) • • • 📌 Save for later and give them a try!! ___________________________________________________ 👉 inspired by @docjenfit from @themobilitymethod ___________________________________________________ @thenx @menwithhealth @street.workout.official @calimove @fitnesslovrs ___________________________________________________
💥 BORED OF DOING NORMAL PUSHUPS ? 🤔 • • • 💥TRY THESE 2 VARIATIONS ( let me know Where you feel the burn) • • • 📌 Save for later and give them a try!! ___________________________________________________ @teamapolloprotocol @fitnesslovrs @calimove @thenx @menwithhealth @street.workout.official @carolien_onelife_pt ____________________________________________________
💥 knee tap/forarm push ups !! • • • 🔥NOT FOR BEGINNERS ! • • • 📌 Save for later and give them a try!! ___________________________________________________ @fitnesslovrs @calimove @thenx @menwithhealth @street.workout.official @sandyrxfit 😉 ___________________________________________________
💥 try these push up combo as a finisher for chestday 🔥👌 • • • 📌 Save for later and give them a try!! ___________________________________________________ @thenx @calimove @menwithhealth @street.workout.official @fitnesslovrs ____________________________________________________
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