erinoprea

Erin Oprea

Celebrity Trainer and author of The 4x4 Diet. Media or brand inquiries contact: www.sweettalkpr.com. jonanne@erinoprea.com

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I made these delicious Fall Healthy Dips today that are YUMMMMMY!!! Great to take to a holiday party AND you can serve it with celery instead if you’d like! Pumpkin Pie Collagen Dip -4oz of light cream cheese -1/2 can of pumpkin -1/8 cup truvia or sweetener of your choice -1/2 teaspoon pumpkin pie seasoning -1/2 teaspoon cinnamon -5 scoops @vitalproteins collagen peptides (why not make your joints feel great while eating this delicious dip!) Topped with chopped toasted pecans . Vanilla Cream cheese Collagen Dip -4oz light cream cheese -3oz low sugar Greek yogurt -1 tbsp yacon powder -1/2 tsp vanilla extract -5 scoops @vitalproteins collagen peptides (because we all want pretty skin and strong nails and hair) -topped with chopped toasted pecans . . . #healthylifestyle #stayvital #cleaneating #staythepath #personaltrainer #nashville #fit #fitness #falldesserts #4x4diet #OPREAfit
Food is Fuel, just like your car if you put bad fuel in your car it will break down and not run properly. Our bodies are the same. If we put bad food in our bodies it won't run like it's meant to run! Eat Clean the majority of the time!! If you haven’t read my book The 4x4 Diet you’re missing out. I have super simple healthy lifestyle plan laid out for you that will never leave you feeling deprived. It’s not about cutting out any food group it’s about learning when and which’s ones to eat!!! Orders yours today on Amazon! . . #4x4diet #healthy
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Definitely one of the highlights from my weekend event for @cmafoundation at @whiskeyrownashville , was my client Nan joining in on my 💃 DANCE party, she is 75 years old and continues to stay 💪🏽 STRONG and hHEALTHY through movement and clean eating. It’s soooooo fun to watch the smiles on my clients faces! Love life and live it to its fullest!!! Never to old to have FUN 📸 @cbadams22
Who Join my LIVE WORKOUT PARTY TONIGHT???? Sign up to Train with ME tonight in the comfort of your own living, all you need is good WIFI and some dumbbells (you can use wine bottles or cans if you don’t have weights)??? Tonight is LIVE VIRTUAL TRAINING Class at 6:00CST!!! I’m going to teach you how I train all my clients and I’ll will guiding you all the way through the class to make sure you’re doing it correctly (most important). The class is 45 mins of a workout party followed by a 15 min Q&A where you can ask me questions you’ve been trying to figure out!! Just click the link in my bio to play with me TONIGHT. I have a class on Saturday Morning at 8:30CST time if you can’t make it tonight or sign up for both💪🏽👏🏼! I can’t wait to help Everybody MAKE PRETTY MUSCLES! Grab your friends and you guys can do it together! . Be sure to tag your workout buddy on here so you guys can do this together💪🏽💪🏽🔥 . . . #healthy #workout #legs #countrymusic #nashville #fit #fitness #healthylifestyle #fitpregnancy #staythepath #healthylifestyle #positivevibes #4x4diet #OPREAfit
So Freakin TRUE!!!!! Eat clean (the majority of the time) Workout💪🏽and Move Often🏃🏻‍♀️and you will reach your goal. It’s not about going hungry or feeling deprived! Have you guys all checked out my book “The 4x4 Diet” yet??? I have simple yet effective lifestyle for you guys to all follow. This book is how I live my life daily and teach my clients to do the same. So go to Amazon and get your copy TODAY, don’t wait till after the holidays, start NOW!!! I’m here to help you guys as much as I can so let me know if you have any questions!!! . Don’t forget tonight is LIVE VIRTUAL TRAINING!!!! You guys can all train with me in a super interactive class where I will perfect your form. Sign up now for class at 6pm CST Tonight! . . . #fit #healthy #workout #cleaneating #fitness #healthylifestyle #personaltrainer #nashville #staythepath #nevergiveup #4x4diet #OPREAfit
STEPBET game time starts official TOMORROW, tonight is the very last night to sign up!!!! So who’s going to play with me???? . You guys can make money just by moving, sounds like a no brainer to me!!! Our money pot is currently at $66,000, so let’s make this keep growing it tonight!!! Grab all your friends, download the StepBet app, enter the game code “ERINOPREA” then sinc your step tracker of choice! Your phone, Fitbit, or Apple Watch will do it. The app will pull your history of steps and give you a goal to hit for the next 5 weeks (so EVERYBODY has a different goal of steps to hit), finally pay your $40!! If you reach your goal daily (except your one day of rest) you get your $40 back. If you don’t then you lose your money and it’s split amongst the WINNERS!!! All day movement matters so much, so let’s get STEPPING and keeping healthy through the holidays!!! It’s so much more fun if you get your friends and family playing with you so tag them here. Make sure you don’t forget to enter my game code “ERINOPREA” or you’ll get put in a different game!! If you have any questions leave it in the comments below! . . . #stepbet #healthy #fitness #workout #move #lovelife #fit #nashville #4x4diet #staythepath #OPREAfit
Happy Veterans Day to all the Vets out there!!!! This first photo is during my Re-Enlistment ceremony while in Iraq! I’m proud of the strength I cultivated through my 9-years of service in the Marines, and proud to continue building my strength in my personal commitment to health and wellness. I’m forever grateful for those who chose to serve our country. #TB #VeteransDay #USMC
Dancing and salad!!! There is nothing like dancing to make me smile!!!! Love life and smile often @whiskeyrownashville makes me so happy!! Live life to its fullest!
A big shout out to our friends @FIJIWater for keeping us all hydrated at #brunchandburn today with these awesome new Sports Cap bottles! #FIJIFIT #FIJIambassador 📸 @zachharrisonphotography
Hahahahaha, now that’s hilarious, but seriously this is your weekend reminder to keep moving. I see such changes in clients bodies when they move consistently throughout the day, not just your one hour workout. STEPBET game is in its warm up week so you can still sign up, the very LAST day to get to sign up to play is SUNDAY . Because all day movement matters so much I have this AWESOME game you guys have to join, it’s StepBet, but the very last day to sign up is SUNDAY. You guys can now make money just by moving!!! We grew the💰pot of money to $66,000 for the last game, so let’s make this game even bigger!!! We’re already at $56,000, let’s make this the BIGGEST YET. It’s always more fun with friends and you can help motivate each other. Download the StepBet app, enter the game code “ERINOPREA” then sinc your step tracker of choice! Your phone, Fitbit, or Apple Watch will do it. The app will pull your history of steps and give you a goal to hit for the next 6 weeks (so EVERYBODY has a different goal of steps to hit), lastly you’ll pay your $40!! If you reach your goal every day (except your one day of rest each week) you get your $40 back. If you don’t then you lose your money and it’s split amongst us WINNERS!!! My goal with this game is to keep everybody moving through the holidays and to try to keep the weight gain down as low as possible! But, It’s so much more fun if you get your friends and family playing with you so tag them here. Make sure you don’t forget to enter my game code “ERINOPREA” or you’ll get put in a different game!! . . . #stepbet #healthy #fitness #workout #move #lovelife #fit #nashville #4x4diet #staythepath #OPREAfit
I’m here to help you master PERFECT FORM on some basic exercises so you can train Forever And not get injured, slow and controlled form!! Listen to my tips, I hope you find this helpful, and if there are any little videos that could help, be sure to post it in the comments below. If these exercises HURT (not just burn from doing them) then stop. They shouldn’t hurt but they should BURN if done correctly! Have you guys checked out my book The 4x4 Diet yet??? This book is how I live my life daily and teach my clients to do the same but ALSO I have a full workout program laid out for beginners all the way to advanced. So pick up your copy and kick butt💪🏽💪🏽 Be sure to tag your friends that you think could find these tips helpful!
😂😂I'm sure a lot of us can relate to this one! Today's goal: -clean eating -drink water -get your steps in (be active) We can all do this, it just has to be important enough to you. . . #fit #healthy #fitlife #healthy #fitnessmotivation #4x4diet #noexcuses #nashville #trainer #OPREAfit
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