emmafrancisfitness

E m m a F r a n c i s

22. Melbourne based ๐Ÿ‡ฆ๐Ÿ‡บ + ๐ŸŒผ Positive living + ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Obsessed with gym + ๐Ÿ• Equally as obsessed with food + ๐ŸŒ emma.francis.fitness@gmail.com

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I was lucky enough to go camping in Southern Utah for the last 3 nights and hike through Little Wild Horse / Bell slot canyon ๐Ÿ˜ฑ The geometric structures and rock formations in the slot canyon trails are absolutely mind-blowing. It is also always refreshing to be doing a form of training outside of the gym, in the fresh air, using a little more balance and coordination. ๐Ÿ˜›๐Ÿ™Œ . . #utah #usa #slotcanyon #nature #colour #america #photography #canyon #mountains #desert #hiking #earth #hikingadventures #bodybuilding #fit #fitness #booty #bikini #quads #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #weightloss #ifbb #abs
In an ideal world I would be taking all 9 of these bulldog puppies home to Melbourne with me ๐Ÿ˜๐Ÿถ Such a lucky day coming across these little bundles of joy!!! ๐Ÿ˜โค๏ธโค๏ธโค๏ธ . . . #puppiesofinstagram #puppy #puppies #dogs #dogsofinstagram #bulldog #bulldogpuppies #animals #fit #muscle #fitness #health
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Apart from helping my mum and stepdad move house (hence the unfortunate appearance of the tv packaging in the photo) have been spending my days in Utah exploring the local area, hiking, training, reading in the sun and coming across all kinds of weird yet strangely fascinating shit in the grocery store โžก๏ธ swipe across to see yesterdayโ€™s weird find in the frozen section. Pancakes and sausage on a stick???? I am perplexed . . . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
Currently visiting my mum in the US - have to say I am blown away by the grocery stores here, they put Australian supermarkets to shame. There are so many flavours of everything, like 72 varieties of breads, 100s of different cheeses, even cheese in a fkn CAN, an entire aisle dedicated to protein bars and health snacks, finding it really difficult to control myself and not eat everything in sight. ๐Ÿคค . . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
Survived my lower-stim shoulder sesh today ๐Ÿ˜‚๐Ÿ™Œ Consisted of: ๐ŸŒธ DB shoulder press ๐ŸŒธ DB side lateral raises ๐ŸŒธ Cable side lateral raises ๐ŸŒธ DB rear delt flies ๐ŸŒธ Cable upright rows And some triโ€™s In between to keep my body temp up ๐Ÿ˜ฌ(Melbourne is currently feeling like Antartica and maintaining body warmth in a warehouse gym is not an easy task) โ„๏ธ Holding out for the warmer months!!!!
A little non fitness related but Iโ€™ve been researching travel destinations online and discovering various places I want to see and was blown away by this ๐Ÿ˜ Plitvice Lakes I will visit you, mark my words. . . . #travel #nature #photography #vacation #sun #plitvicelakes #croatia #plitvice #fall #lake #plants #traveldestinations #natgeo #green #photograph #natural #bodybuilding #fit #muscle #fitness #health
Happy Mondayyyyy ๐ŸŒธ๐Ÿ™Œ I had a realisation today that we are almost half way through 2018 and I am officially perplexed. ๐Ÿ˜ฑ . . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #npc #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
Not sure if anyone else has tried this but I am currently obsessed with mixing sweet potato noodles with a mixture of peanut butter and PB2. Obviously in an ideal world I would prefer ALL normal peanut butter but those cals arenโ€™t always justifiable. Youโ€™re welcome ๐Ÿ˜‡ . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
So if you viewed my story youโ€™d know where I was at mentally before hitting legs this afternoon. BUT ended up pushing aside the negative thinking and having a quality training sesh consisting of: ๐Ÿ’™ Heavy barbell squats ๐Ÿ’™ Glute kickbacks (machine with resistance band attached) ๐Ÿ’™ Single leg hamstring curl machine ๐Ÿ’™ Lying hamstring curls ๐Ÿ’™ Dumbbell Romanian deadlifts Was focusing so hard on tensing my core in this picture that I forgot to flex my quads someone help me be better at this ๐Ÿ˜‚๐Ÿ˜‚ . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #health #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
You know me guys I love my stims so was very happy when I received this product to try ๐Ÿ™Œ Itโ€™s called Valkyrie - a fat burner / pre workout supplement by @slimtum For anyone who doesnโ€™t know, the main purpose of a fat burner is to help enhance fat loss by increasing your body temperature and metabolic rate, so it is a very stimulant based product. You donโ€™t just ingest a scoop, sit back and relax and have your fat melt away. (If only ๐Ÿ˜‚) In saying that, I use fat burners from time to time as an energy supplement before my workouts because the energy helps me to train harder and maximise my session. ๐Ÿ™Œ Iโ€™ve had Valkyrie 3 times now (canโ€™t base my feedback off just one sesh) and each time have had a really high volume, high quality workout. I definitely had less rest than usual in between sets because the nature of any stimulant makes you want to DO something rather than sit there resting. In terms of taste - I am not one to really care about taste if the effects are there, but this was actually pretty enjoyable to drink, I had the strawberry flavour and it was fizzy which I wasnโ€™t expecting. ๐Ÿ˜› This pic has also served as a reminder that I really need to clean my mirror ๐Ÿ˜ฌ Happyyyy Friday! . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #health #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
I recently went to the mind body spirit expo and have to say - @chloebethany and I made an exceptional product discovery โžก๏ธ swipe across twice to see ๐Ÿคค It is - @cocovelle coconut hot chocolate powder ๐Ÿ™Œ Best thing is that it tastes un fkn believable and is made from natural ingredients AND is also: ๐Ÿ”… gluten free ๐Ÿ”… cholesterol free ๐Ÿ”… peanut free ๐Ÿ”… dairy free ๐Ÿ”… trans fat free ๐Ÿ”… 100% Vegan And only 86 cal per serve. I am officially in love. . . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #health #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
So today some chick I met at work told me about this beauty / medical procedure that Kim Kardashan is known for called PRP or something like that. I donโ€™t know much about it so correct me if Iโ€™m wrong, but she explained the procedure to me which was along the lines of: drawing blood from the individuals arm, separating the red plasmas and then re-injecting the new blood formula into the individuals face to give them a golden face. And omg ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Are we as a society that far gone that we are VOLUNTARILY going to fuck with our own blood, DNA and physiological systems to have a tanned face? There is a reason we were born in the way that we were, I donโ€™t understand the constant desire to fuck with nature. Sometimes I wish I grew up in the caveman days ๐Ÿ˜‚ (but seriously)
See this face? This is the expression of PURE SUMMER HAPPINESS (like 3 months ago in Queensland lol) and now I am surrounded by the sounds of gail force winds outside due to Melbourneโ€™s fkd up weather conditions and am possibly on the verge of hyporthermia because my heating system is broken. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธโ„๏ธ Someone pls take me somewhere warm . . . #bodybuilding #fit #selfie #fitness #booty #blonde #yoga #gymgirl #glutes #summer #girl #fitnessmodel #bbg #lornajane #weightloss #ifbb #abs #smile #gymsharkwomen #girlswithmuscle
Hope everyone is having a glorious week so far!! ๐ŸŒŸ I donโ€™t intend to go on a dirty bulk this winter. In fact, I donโ€™t intend on going on a bulk at all this winter. ๐Ÿ˜ฑ Why? โžก๏ธ In terms of eating, my goal at the moment is to base my diet around improving my internal physical health, rather than the appearance of my exterior. As I said in my last post, my aim is to cut down on all of the processed bullshit โ€œfoodโ€ that we keep buying from the supermarket and putting into our bodies. What we consume DIRECTLY affects not only our physical appearance but also: ๐ŸŒบ our cellular reproduction ๐ŸŒบ our brain function ๐ŸŒบ our memory ๐ŸŒบ our ability to focus ๐ŸŒบ our mood and overall happiness ๐ŸŒบ our energy levels Yet we all fall into the trap of consuming food that doesnโ€™t optimise our overall wellbeing - and It is a HUGELY difficult endeavour because we are all so accustomed to eating these things, weโ€™ve all formed habits and it is no lie that they are addictive. ๐Ÿ”น By no means am I saying I never eat bad food ( number 1 dominos fan right here) but I am focusing on implementing small changes into my lifestyle which are going to pay off in the long run - checking ingredient lists, finding healthier alternatives etc ๐Ÿ”น Why donโ€™t I just cut it all out completely if I feel so strongly about it? Because I am REALISTIC. The cold turkey method is not sustainable when it comes to dietary lifestyle changes. Youโ€™ve gotta take small steps to get to a bigger outcome. ๐ŸŒŸ๐ŸŒŸ ๐Ÿ”น I love talking about this stuff so if you have anything to share, pls donโ€™t hesitate to leave a comment or dm me โ˜บ๏ธ๐Ÿ‘ฅ . . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #health #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
So today I had one of those days where work was chaotic but I was looking forward to training ALL day and then as soon as I got to gym, itโ€™s like all of my enthusiasm just dissipated (life just likes to do that sometimes, these days are inevitable) ๐Ÿค” But the best way to look at this kind of situation (easier said than done) is as an opportunity to build willpower, uphold routine and put the good old phrase of mind over matter into action. Moral of the story is that life likes to throw all kinds of tests at you, big and small, and itโ€™s up to you to make the decision that is gonna is make you feel proud later down the track. . . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #back #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
I wish I had a robot that could follow me around and capture pics and create content so I didnโ€™t have to keep jumping on the selfie bandwagon all the time. ๐Ÿ˜ฌ Then again that is probably what the future holds and after watching iRobot, I am not emotionally ready for the whole artificial intelligence movement...so should probably be careful what I wish for. Killed my shoulders and triโ€™s today and then RAN for 15 mins which is a rare occurrence so thought I would document it ๐Ÿ˜‚ gotta keep the cardiovascular system up to scratch! ๐Ÿคธโ€โ™€๏ธ . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
So today I discovered I am probably allergic to penicillin because my course of antibiotics ended yesterday and I have suddenly broken out in a rash ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ (obviously not featured in this selfie) How ironic that you take meds to kill off an infection and then your body has a negative reaction induced by the medication that was meant to HELP IT. Just another reason why I hate pharmaceuticals and the industry itself (all driven by greed and money) but thatโ€™s a hefty topic that can be saved for another day. ๐Ÿ˜ฌ Anyway. Such is life..Happy Monday, wishing everyone an awesome and productive week ๐ŸŒŸ๐Ÿ’— . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
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