doctor_dale

Dr. Dale Prokupek

👨‍⚕️Board Certified Internist & Gastroenterologist 🥇Private Practice in Beverly Hills 🏥Staff Physician at Cedars Sinai 🤓Professor of Medicine at UCLA

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CoolSculpting is a non-surgical body contouring treatment that freezes and naturally eliminates fat. No needles, no surgery, and best of all, no downtime! Begin your own transformation journey and start with a FREE CoolSculpting consultation with my cosmetic division @aestheticbodysolutions.co ! 📱 (310) 424-5959
Today is World AIDS Day❗️️Did you know last year, 36.7 million people were living with HIV/AIDS worldwide? Let's help educate each other and bring awareness to this global epidemic together. 📲 Contact us if you have any questions or want to schedule an appointment for your next test at livewell@drdalemd.com or (310) 360-6807
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Can you guess how much exercise you need in a week to decrease mortality risk? At least 150 minutes! Here are some ways to get those minutes in: 👯‍♂️Get a workout buddy 🚲Walk, bike or run to your next event 📺Cut your tv time in half 🚶Go for a walk instead of a coffee break 📲 Contact us if you have any questions or want to schedule an appointment at livewell@drdalemd.com or (310) 360-6807
Happy Black Friday! My aesthetic division @aestheticbodysolutions.co has some amazing beauty deals this season. Claim your service now and book your appointment with us later. You can also claim a service and give one as the perfect holiday gift! 🎁 Contact us at (310) 424-5959 or chelsie@aestheticbodysolutions.co
Since our office is closed due to the holiday, I'd like to wish you a very Happy Thanksgiving 🦃 Relax, enjoy your loved ones, and eat what makes you happy this holiday. We'll be back in the office next Monday if you want to schedule an appointment. 📲 Contact us at livewell@drdalemd.com or (310) 360-6807
Forget your keys, your mom’s birthday, picking up the dog from the vet? Here are a few natural foods that can increase your brain function and improve memory: 🔸Turmeric ✨Prebiotic foods 🌰Walnuts 💜Beet juice 🍖Bone broth 🍳Eggs 🍵Green tea 📲 Contact us if you have any questions or want to schedule an appointment at livewell@drdalemd.com or (310) 360-6807
How often do you find yourself working in front of the TV and realize you haven’t gotten up since you sat down 3 hours ago? 😱 A recent study has proven that people who lead a sedentary lifestyle have a dramatically higher rate of death than people who are active. I encourage you all to get moving and make your health a priority! 🏃
Feeling under the weather? Before going to work or class, make sure you don’t have these following flu symptoms that could make you contagious: 🤒Fever or feeling feverish/chills 😪Cough 😷Sore throat 🤧Runny or stuffy nose 😴Fatigue (tiredness) 😖Muscle or body aches 🤕Headaches 📲 Contact us if you have any questions or want to schedule an appointment at livewell@drdalemd.com or (310) 360-6807
According to psychologists, the key to happiness is… self care! 😃🔑 Here are some daily habits to harness happiness with self care: 💭Be mindful 🏃‍♀️Do some cardio 🗒Make a list of the things you’re grateful for 💕Connect with family and friends 📲 Contact us if you have any questions or want to schedule an appointment at livewell@drdalemd.com or (310) 360-6807
November is National Stomach Cancer Awareness Month 👨‍⚕️ As a practicing Gastroenterologist and Internist, I encourage you to schedule an appointment with me if you have experienced poor appetite, unintentional weight loss, abdominal pain, and nausea among other symptoms that haven't gone away or have gotten worse. 📲 Contact us if you have any questions or want to schedule an appointment at livewell@drdalemd.com or (310) 360-6807
This is Nancy. Don't be like Nancy.  Happy Halloween, everyone! 🎃
Help your body’s defense against cold and flu season with these vitamin C-rich foods! 🍊Oranges 🌶Chili peppers 🌳Broccoli 🍓Strawberries 🌿Kale 🍍Pineapple 🥝Kiwi 📲 Contact us if you haven’t gotten your flu shot this season at livewell@drdalemd.com or (310) 360-6807
With Halloween next week and candy everywhere in sight, here are some tricks to manage the cravings! 🎃Eat protein and fiber rich meals 🕸Hold off on buying candy for as long as possible 👻Buy the candy you like the least 🍫Savor a single treat
Get that picture perfect plump with the help of #Juvederm ! 📲 Book an appointment with my aesthetic division, @aestheticbodysolutions.co , or call (310) 424-5959!
Let's talk about 💩. Do you have any of the following irregularities with your bowel movements? 1️⃣You have diarrhea with pain  2️⃣You experience constipation with pain and bloating 3️⃣You alternate between painful constipation and diarrhea 4️⃣Your stool contains blood or mucus 5️⃣You’ve been getting a fever and cramping with diarrhea 📧Please email us at livewell@drdalemd.com to make an appointment if you experience any of the above!
Hitting a weight loss plateau? Try these low-calorie foods to help get you back on track: 🍇 Blueberries 🍊Grapefruit 🍵 Tea 🥒 Zucchini 🍅 Tomatoes 🥕 Carrots 🌱 Spinach 🍄Mushrooms 📲 Contact us if you have any questions or want to schedule an appointment at livewell@drdalemd.com or (310) 360-6807
Having trouble sleeping? Here are 5 essential oils perfect for bedtime and relaxation: 💜Lavender 🌼Chamomile 🌱Valerian Root 🍊Orange 🌿Vetiver 📲 Contact us if you have any questions or want to schedule an appointment at livewell@drdalemd.com or (310) 360-6807
Feeling lethargic, bloated, or hitting a weight plateau? Here are 7 ways to detox your body and hit the reset button! 🚰Drink more water 🏊Exercise regularly 🍵Replace coffee with tea 🍫Cut your sugar intake 🥗Eat whole foods 💦Sweat it out in a sauna 🛀Exfoliate your skin 📲Contact us if you have any questions or want to schedule an appointment at livewell@drdalemd.com or (310) 360-6807
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