dianaebarnett

Diana Barnett

Healing fully & living freely CHEF DIπŸ‘©β€πŸ³ I.I.NπŸ“’ πŸ₯‘COACH DOCU-PHOTOGRAPHERπŸ“Έ STORYTELLERπŸ“ƒπŸ“š FB Diana Barnett's Healing Stories @chico_lala 🐢 @tell_meyo

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I have been a bad girl!! And I have been cheating on my #AIP (autoimmune proticol cleanse)...or I would call it 90 days of hell. I am on day 39...and no EGGS are killing me...so.....there it is. My confession. Starting next week I will try harder...but this was daaaamn good. #eggs @violethillfarm #mushrooms @blueoystercultivation #greens @windfallfarms @twoguysfromwoodbridge #chefdi #chefrecipes #healing_everyday #healing_thrufood Plate @westelm Napkin @laterrine ❣❣❣❣❣❣
There are at least 3 great things I got from my Papa: β™‘ great legs β™‘ great dance skills β™‘ and a super cool vibe This picture hightlights at least 2.out of 3!!πŸ’₯❣
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❣So.......today I took a risk with my Hubby's New Breakfast Plan!!πŸ‘©β€πŸ³πŸ™„......Today was bread day (down from 7 days of bread to 3)...but I added a teeny tiny bowl of salad!!! There was huge push back....but he ate it...ALL!!! YAY!!πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ’₯πŸ†πŸ‘πŸ€£πŸ‘πŸ‘πŸ‘ πŸ‘©β€πŸ³SALADπŸ₯¬...#microshunguki #babywhitecabbage @windfallfarms #microredamaranth @twoguysfromwoodbridge #peppermint #thaibasil #beansprouts @lanisfarm @unsqgreenmarket Beauitful bowl = @madmuseum ❣πŸ’₯ purple napkin = @laterrinenyc πŸ’œπŸ’œ
❣These beautiful words say it all... #repost @mahdiardestani_ #worry #worrying #fear #words #poet #writer #persianamericanwriter ❣❣❣❣ #gratitude_grace πŸ’ƒπŸ‘„
There is nothing better to me than a fabulous lamb chop smothered in wild mushrooms with a side roasted vegetables!! And #nasturtiums and #babykale @twoguysfromwoodbridge.... A great meal....with my hubby!πŸ€—My happy place....❣ #healthyfood #healthyfoodrecipes #cheflife #cheflife πŸ”ͺ #chefdi πŸ‘©β€πŸ³ #functionalfood #functionalmedicine #lambchops #maitake #oyster @blueoystercultivation #criminis #bulichfarms @unsqgreenmarket #cauliflower #asparagus ....#foodbloggers #foodismedicine #foodbloggers #nutritionist #nutritionalhealthcoach #healthcoach ... #gratitude_grace πŸ’ƒπŸ‘„ Gorgeous platters & napkins from @laterrine πŸ’—
πŸ‘©β€πŸ³πŸ₯¬What's cooking peeps? As a Chef...when planning specials I would walk into the walkin and see what would inspire me.... Yes...I always had an idea and may have dreamt it the night before...but mostly it would come at that moment..πŸ’‘πŸŒΆπŸ₯‘ Nowadways all I hear is food prep..& food planning... When I first got sick I did not go out to eat for like 2 months...(that's a lot for a New Yorker)..I was not sure I could trust the restaurants/Chefs and all the ingredients that were in the dishes..Yes I am a Chef...so I know...there are slippery boundaries... Now I make sure I always have a snack if I am out for a while. Used to be nuts (but am on #aip )..or celery & almond butter. .... πŸ₯¦Do you meal prep? 🍎For how many days? πŸ₯‘Do you freeze? πŸ„Any fav tips?. πŸ‘©β€πŸ³πŸ‘©β€πŸ³πŸ‘©β€πŸ³β£πŸ‘©β€πŸ³πŸ‘©β€πŸ³πŸ‘©β€πŸ³πŸ‘©β€πŸ³πŸ‘©β€πŸ³πŸ‘©β€πŸ³β£πŸ‘©β€πŸ³πŸ‘©β€πŸ³πŸ‘©β€πŸ³πŸ‘©β€πŸ³ #foodprep #foodprepping #foodplan #chef #chefdi #cheftips #eatinghealthy @dancinggingeralex @lazywellnesscoach @laurie_gerber2 @urbancooked @wiz_kaleifa
πŸ’ƒπŸ•ΊπŸ’₯Another great morning @dybrkr ......lead my these 2 amazing peeps & their Fierce n Fab Team...@love.radha + @eliclarkdavis ....(AND WELCOME.🌞🌞🌝❣) and this early morning dance party they collaborated with @lgusa ...and #experiencdhappiness project to support youth around the Country!!! Such great work @lgusa ...and frankly DAYBREAKER is simply the best...meet me on the dance floor.....next one is at @amnh 🐘❣ Videos: β–‘The Children from Greenburgh North Castle doing the Happiness Dance!!.. β–‘ @hudsonhorns ..amazin!πŸŽ·πŸ“―πŸŽΆπŸŽΊ And everyone else having so much fun!! @mybigfatmouth ❣ β–‘LET THE SUN SHINE IN #dance #dancejustdance #motivational #joy #toj #tearsofjoy #experiencehappiness πŸ’ƒπŸ‘„ #gratitude_grace .
Celebrating another @dybrkr dance partyπŸ’ƒπŸ’ƒπŸ’ƒπŸ’— Partnering w/ @lgusa with The Experience Happiness Initiative...helping kids celebrate the science of happiness!!πŸ˜ƒ Such important work!!πŸ†πŸ‘πŸ‘πŸ’₯❣ @lgusa AND to the DAYBREAKER FAM...WOWπŸ’₯πŸ’₯πŸ’₯ this one was EPIC!!!! Thank you!! @brothergraham #dancejustdance #experiencdhappiness
Another great DAYBREAKER! This one @oneworldnyc !!.stunning views! Today was a whole new level! Partnering with @lgusa to celebrate #InternationalDayofHappiness with the @dybrkr dance party..#experiencdhappiness ... LIFE IS GOOD: EXPERIENCE HAPPINESS is a 2 year Project to help kids celebrate the science of happiness & acheive their goals! They plan to reach 5.5 million kids in 5 years... #genoristy #happiness #gratitude #humanconnection ... So.good!!πŸ‘πŸ†πŸ‘πŸ’— Getting ready for the big day with smiley ballons...with bringing my snack!!! Alwsys have to plan & prep....#chefrecipes
Who said cruditΓ©s are boring!!! Snacks for business meetings never looked so good!!!πŸ’— To connect about upleveling your health routine, DM me and we'll do a free wellness consultation!!πŸ“§β£ #microscallion & #nusturtiums From @twoguysfromwoodbridge πŸ’₯πŸ† Gorgeous bowl from @madmuseum Heart plate..❣ from @williamssonoma
πŸ’—Dear @yung_pueblo Thank you for your wise words and continued insight & wish for us all to look deeper. To ask questions. To be silent. To listen. And to learn. Everyday. πŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’ž #yungpueblo #writer #speaker #poet #teacher thank you @elenabrower for telling me about @yung_pueblo #friendships ...#listen #withoutjudging #timelessbond #lastingfriendships #truth #love
❣Mornin' Peeps!! This is a challenging time for New Yorkers....waitiing for Winter β„β˜ƒοΈπŸŒ¨to end and Spring πŸŒžβš˜πŸ€πŸŒ»to come... PATIENCE is not one of my greater qualities! We had a 72 degrees day last Friday...shortsπŸ•Ά were out and today we may have snow!!πŸ™„πŸ˜‚ But we are close... So close.. What is your favorite Season? For me...I love Spring & Fall....mainly because I do not like extreme temperatures πŸ’§πŸ”₯...but I also like what Spring and Fall represent to me Blossoming of new buds & flowers...and then the transformation and changing of the leaves!πŸπŸ‚πŸƒπŸ‚πŸπŸ‚πŸƒ I just love them both!! #gratitude_grace πŸ’ƒπŸ‘„ #seasons #weather #spring #fall #summer #winter #seasonsandhealth #healthawareness #healthand wellness #healing_thrufood #healing #healing_everyday #newyorkcity #nyc
❣Sooooo great to have my favorite mushroom farmer back @unsqgreenmarket...Jo at @blueoystercultivation ..#trumpets #mushrooms #maitake #oystermushrooms with shallots, garlic, red sorrel from @twoguysfromwoodbridge πŸ„ @unsqgreenmarket ------‐-----‐-------------------------------------------- πŸ’₯Bowl & napkin.... from @laterrine
❣Easiest soup recipe inspired by my gurrrl @lorakrulak .. πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦ #brocoli ...chop, boil, keep salted liquid #blender #spinach #arugula Or any green you like. Blend ingredients with cooking liquid..drizzle in EVOO..#extravirginoliveoil ..season how you like. I used to put #potatoes ...but cannot eat them now...so I may cook some diced butternut squash....and add to the bowl of soup. Super yum factor!!πŸ‘πŸ₯¦πŸ’₯🌞❀ #bowl @williamssonoma #brocolisoup #soup #chefdi #chefrecipes #healing_thrufood #nusturtiums #spinach #arugula @twoguysfromwoodbridge and @windfallfarms. @unsqgreenmarket ❣ πŸ‘©β€πŸ³πŸ₯¦πŸ‘©β€πŸ³πŸ₯¦πŸ‘©β€πŸ³πŸ₯¦πŸ‘©β€πŸ³πŸ₯¦πŸ‘©β€πŸ³πŸ₯¦πŸ‘©β€πŸ³πŸ₯¦πŸ‘©β€πŸ³ #nutritioncoach #healthawareness #healthcoaches #healthcoaching @iinalumni @iinalumni ...#healing_thrufood #healing_thrufood 🍐mindπŸ“šbodyπŸ‹οΈβ€β™€οΈsoulπŸ§˜β€β™€οΈ #functionalmedicine #chronicillness #illness #healingmygut #healthygut #guthealth πŸ₯¦β€πŸ’₯🌞 #aip #aipdiets ❣ #gratitude_grace πŸ’ƒπŸ‘„
❀My new obsession! Kale Chips πŸ₯¬...with the stunning baby Red Russian kale from @windallfarms @unsqgreenmarket Toasted in oven w/ Himalayan sea salt... HOLY MOLY!! insane!! Thank you JoAnna!!πŸ’₯πŸ‘πŸ€— Gorgeous bowl @laterrine πŸ’₯πŸ‘ #kalechips #kale #snack #healthysnack #healthyfood #functionalmedicine #foodislove
THE SUGAR MODULE!!πŸ˜―πŸ˜ΆπŸ™„ πŸ“šπŸ“’one of my favorite classes @nutritionschool !! Thank you @iquitsugar πŸ‘πŸ‘β£ @_sarahwilson_ ..fantastic content in a vital topic.. How much sugar do we consume each day?πŸ’‘πŸ’‘ And where is sugar in our foods? πŸ°πŸ‰πŸ₯”πŸŒπŸ πŸ›’πŸ›’πŸ›’πŸ‘#flipitover is my fav game on fb live. I ask people to call out ingredients while I am shopping and I flip over the ingredient/item and read the label!! As a Chef who got #lada ...#type1diabetes late in life...I had no idea how in the dark I was about sugar in our foods....πŸ“’πŸ“šπŸ’‘πŸ˜―πŸ™„πŸ€š #sugar #fructose #insulin #glucagon #hormones #thyroid #adrenals #pancreas #thyroid #cortisol #processedfoods
It was that kind of day... Broke my cleanse #AIP protocol cleanse...πŸ™„πŸ³ But oh so good!!πŸ€—πŸ’₯ @unsqgreenmarket #eggs @violethillfarm #butter @ronnybrookfarm #microscallions #nusturtiums @twoguysfromwoodbridge #ryebread @hawthornevalley On my Grandma's plate❀ #deeelish #chefdi #breakfast #friedeggs #healing_thrufood #healthyfood #healthyeats ....with #gratitude_grace πŸ’ƒπŸ‘„
❀πŸ₯¦I love being back at School @nutritionschool and I love my teachers! Some more than others! But all students feel that way!! This teacher is for sure on my TOP 10 list!πŸ’₯ @christinehassler shares her story of vulnerability & truth that has brought her to today... Best selling author, Master Coach, Keynote Speaker & Podacst & TV Host.. But it is her clarity, smarts, real ess and humor that truly kept my attention!!! πŸ‘πŸ†πŸ’žπŸ’₯ @christinehassler 1] DROP YOUR STORY....so important..nothing good happens w/ all that blah blah blah... 2] WHO AM IπŸ’₯ HOW DO I GET WHAT I WANTπŸ’₯WHAT DO I WANT.....
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