crowe_bocop

Mike Crowe

BELOW-KNEE AMPUTEE โ™ฟ๏ธ LEO OFFICER ๐Ÿ‘ฎ AMPUTEE ATHLETE๐Ÿ‹๏ธโ€โ™€๏ธ @theproposaltv ๐ŸŽฅ๐Ÿ’

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Started a new training regiment courtesy of @hardtokill_fitness Iโ€™m starting to see some results immediately and very impressed! Their workouts have a fitness log to help track your progress! Would you guys be interested in seeing some of the workouts? Let me know?? - - - - @policefitnessnutrition @thick_blueline @dedicatednutrition.us @gymmotivation @teamfitforduty @bluelineflex @thatgeardude - - - - #policefitness #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #life #fit #pullups #workout #workoutroutine #lifestyle #comeback #amputee #amputeeswholift
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Finally get to use my running leg and train with my @511tactical vest Huge thank you to @gallsauthority for all the support. Will be doing a big giveaway with Galls SOON!!! Thank you to everyone for the support! ๐Ÿ™ . - - #policefitness #fit #life #fitness #policeposts #fun #amputee #amputeelife #fitnessmotivation #running #runningmotivation #comeback
Working out and staying active is the only way to keep my mind clear. The past couple days have been rough, but you keep smiling and pushing forward! This has been a great adventure! I wouldnโ€™t trade this experience for anything else :) - - - - @hardtokill_fitness @fitcops @teamfitforduty @policefitnessnutrition @policepostsllc @thatgeardude @gymmotivation @dedicatednutrition.us @thick_blueline - - - - #fit #fitness #fitnessmotivation #gym #gymmotivation #life #gymlife #gettingbackontrack #smile #ossur #amputeelife #amputeeswholift #policefitness #policeposts #dedication
Keep your head up and move forward! You will always see me smiling! Itโ€™s a blessing to be alive in this world and I will never take that for granted :) - - - - #thanksforthememories #costarica ๐Ÿ‡จ๐Ÿ‡ท #funtimes #movingon #smile #alwayssmiling #shadyrays #vacation
Itโ€™s pretty cool when @carrieunderwood watches your show @theproposaltv and talks about it on @bobbybonesshow - @radiolunchbox IM NOT A FIREFIGHTER . IM A POLICE OFFICER HAHAHA - - Would you guys be able to shoot them a message and let them know :) - - - @tmz_tv @abcnetwork @carrieunderwood @tmz.tour @extratv @entertainmenttonight @entertainmentweekly - - - #tvshow #television #abc #theproposal #new #fun #carrieunderwood #omg #wow #shoutout #cop #police
Sometimes you walk into the gym and have no idea what workout you want to hit. So you put two workouts together and see how it goes. I certainly need to work on my balance! - - - - @hardtokill_fitness @dedicatednutrition.us @fitcops @policefitnessnutrition @policepostsllc @thick_blueline - - - - #fitness #fitnessmotivation #fitnessjourney #amputee #amputeelife #amputeefitness #amputeeswholift #gym #gymmotivation #workout #workoutroutine #workoutstyle #oneleg #balance #fun
Wish I could play with @djiglobal drones all day at work! I have a drone problem ๐Ÿ˜‚ - - - - #police #dronestagram #dji #drone #drones #cop #shadyrays #police_usa #equipment #tools #fun #eyeinthesky #mavicpro #4k #smile #toys
Even when life throws you challenges and obstacles to overcome, always remember to smile! ๐Ÿ˜Š - - - - #smile #life #view #uniform #police #comeback #myjourney #police_usa #policeofficer #thinblueline #thinbluelinefamily #stayvigilant #humble #smiles
Some of the action shots while zip-lining at @vistalossuenos We had a fantastic time and so much fun! I would highly recommend zip-lining at #vistalossueรฑos when in #jaco More pictures to share :) - - - - #costarica ๐Ÿ‡จ๐Ÿ‡ท #mylife #excursion #ourtrip #abc #theprosal #zipline #fun #upsidedown #greattime #vacation #jacoroyale #trip #adventure #amputee
Huge thank you to @vistalossuenos for letting us enjoy a fun day of zip-lining. After we took this picture, it started pouring on us. This was one of my favorite activities of the trip! - - - - #costarica ๐Ÿ‡จ๐Ÿ‡ท #mylife #excursion #ourtrip #abc #theproposal #jaco #costarica #vistalossueรฑos #mikeandmonica #birthdaytrip #jacoroyale
@_mon_bon_ and I are having a great time in #costarica ๐Ÿ‡จ๐Ÿ‡ท Just finished our ATV tour and crocodile with @jacoroyale Excited for dinner tonight!! - - - - #costarica ๐Ÿ‡จ๐Ÿ‡ท #trip #jacoroyale #mylife #ourtrip #goodtime #theproposal #waterfall #excursion #couple #couplesgoals #smile #abc #ourtime #fun
So excited for our first trip together to #costarica ๐Ÿ‡จ๐Ÿ‡ท It will be a great opportunity for us to learn more about each other at a beautiful destination! We will be taking lots of pictures and videos. Monica and I really appreciate the support and nice comments! - - - - #vacation #vacationmode #costarica ๐Ÿ‡จ๐Ÿ‡ท #trip #adventure #getaway #birthdaytrip #theproposal #abc #couple #coupletrip #mylife
I canโ€™t wait to be doing backflips into our pool in #costarica ๐Ÿ‡จ๐Ÿ‡ท Just a couple days away and we will be in paradise @_mon_bon_ WHAT ELSE SHOULD WE DO WHILE WE ARE THERE?? PLEASE GIVE US SOME SUGGESTIONS?? COMMENT BELOW!! - - - - #trip #vacation #vacationmode #excited #moretrips #newadventures #couple #amputee #backflip #abc #theproposal #pool #party #pinkshorts #havingfun #flip
๐ŸŽ๐ŸŽ‰BIRTHDAY GIVEAWAY ๐ŸŽ‰๐ŸŽ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– LIKE: this picture FOLLOW: @crowe_bocop and @gallsauthority ENTRIES: Unlimited TAG: 2 Friends โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– OPEN: Everyone PRIZE: 5.11 TacTec Plate carrier DRAWING: Live tonight 5pm PST โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– THIS PROMOTION IS IN NO WAY SPONSORED, ENDORSED, or ADMINISTERED by or ASSOCIATED WITH INSTAGRAM โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #galls #giveaway #prize #free #vest #tactical #511tactical #gallsauthority #blueline #police #policeacademy #cop #policefitness #police_usa #policeposts #fitness #fitnessmotivation #fitnessgear #fitnessjourney #training #traininggear
Sometimes a piece of equipment might fail you in the field, so you have to prepare for that moment to happen. (It happened to me several times) THANK YOU @gallsauthority for helping me with the tact-vest and accessories. I really appreciate all the support. I HAD SOUND TO THIS VIDEO, BUT INSTAGRAM BLOCKED IT. The music was only playing in the background. How do you get around this? - - - @hardtokill_fitness @thatgeardude @gmrifkin @policefitnessnutrition @policepostsllc @fitcops @bluelinebeasts @bluelineflex @roguefitness @dedicatednutrition.us @ossurcorp @thick_blueline @realworld_tactical - - - #police #policeposts #policemuscle #policefitness #fitness #fitnessmotivation #fitnesslife #nevergiveup ๐Ÿ’ช #gear #cop #neverquit #wontstop #inspire
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