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CrossFit Level 1 Certificate Course - @CrossFitBrisbane , Queensland, Australia 🇦🇺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout of the Day Monday 190121 7-6-5-4-3-2-1 reps for time of: Strict muscle-ups Single-leg squats, right leg Single-leg squats, left leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post time to comments at | #CrossFit
Never is the stabilizing role of the abdominals more critical than when attempting to drive loads overhead. We train our athletes to think of every exercise as an ab exercise. This is essential in the overhead lifts. It is easy to see when an athlete is not sufficiently engaging the abs in an overhead press—the body arches so as to push the hips, pelvis, and stomach ahead of the bar. Constant vigilance is required of every lifter to prevent and correct this postural deformation. #CrossFit
Workout of the Day Saturday 190119 On a 50-minute clock, with no rest between: 15 minutes of handstand practice 10 minutes of L-sit practice 5 minutes of double-unders 20 minutes of stretching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post to comments at | #CrossFit
The CrossFit Total At Home ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CrossFit is infinitely scalable, not only in terms of intensity, but also in prescription and equipment. With a bit of creativity and whatever you have available, a vast array of workouts present themselves. #CrossFit
Via @cf_obsession : "This morning Joe (Pickup) told me he went to see his cardiologist. Joe is on oxygen and has a pacemaker—he comes to the gym four mornings a week at 6am. Need some motivation? Work out with this guy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "His cardiologist told him his percentage of blood pumping to and from his heart INCREASED from 25% to 35%! That’s 10% people! This is incredible. This means he’s at a LOWER chance of a cardiac episode! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Many are fighting health battles others don’t even know about and sometimes we struggle because we can’t 'see' the results. Let me tell you, your body, your heart, your mind, your skin, oxygen levels and mental state FEEL it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "A lot of you are off some medications since starting or have been able to lower doses of certain meds. This is BIG. Just because the scale isn’t moving as quickly as you’d hope, or you can’t always lift the heaviest in the gym, your body thanks you. It’s working FOR you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Let this be your driving force. We’re in the sport of HEALTH. Longevity of life. And we’re in it together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Keep PUSHING, so you can live your best life. So proud of you, Joe!" #CrossFit
Chicken with green beans and herb butter 👨‍🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 3½ oz. chicken breast 2½ oz. green beans 2 oz. baby spinach ¼ garlic clove 1 tbsp. parsley 1 oz. butter 1 tbsp. lemon juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share with your friends and comment at | #CrossFit
Workout of the Day Friday 190118 CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post total to comments at | Compare to 180803 #CrossFif
“What you’re seeing at every level of the business is CrossFit getting back to its roots, doing only those things that only CrossFit can do, offering world-class fitness and training instruction, and creating a community that embodies the truth about human health and fitness.” —CrossFit CEO Jeff Cain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Via @morningchalkup | Direct link in today’s story. #CrossFit
Howie, 73, of Titan 112 CrossFit in Medford, New York. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📹 @titan112crossfit | #CrossFit
The sickness-fitness continuum from “What Is Fitness?” 2002. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout of the Day Thursday 190117 Strict and for time: 10 pull-ups 20 push-ups 30 squats Row 2,000 m 15 pull-ups 30 push-ups 45 squats Row 1,000 m 20 pull-ups 40 push-ups 60 squats Row 500 m ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post time to comments at | #CrossFit
"The Open is an affiliate-driven event and … the fittest men and women in the world are in their membership. The Games winners are representative of the gal that’s lost 100 lb., of the dude that has gotten off blood pressure medication and the young homemaker that’s bounced back from two babies in two years. They are those that have climbed Everest, but we’re all mountain climbers and that’s the beauty of it.” —Greg Glassman ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register for the 2019 Open at ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Video of Leo and Jim, both 70+ masters athletes, doing #18point1 . (Via @xfit_flightnurse ) #CrossFit #IntheOpen
Via @flowercitycrossfit : 60 years old and 6 strict pull-ups in a row! Go Marcia! #crossfit #masters #rochesterny #strongmom #crossfitmasters #inspiration
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