Found a video I never posted from my prep for my transformation debut. While I have found a new love for free weights I still enjoy hitting those weight machines🤗 #motivationmonday #mondaymood
Thanksgiving is mañana but that doesn’t mean we lose track of our goals! #moderation
not overindulgence for healthy living! #push #pull #legs
Which is your favorite?
Tested my bravery and tried #rawoysters
for the first time ever! Who knew they had so many #healthbenefits
🤔What’s your favorite way to eat them?
A quick snippet of my #abworkout
from yesterday with a few different ways to activate and engage your core. Try this if your bored with sit-ups or just simply dislike doing them. #thursdaymotivation
🎶Caribbean Girl @mavadogully
One of the biggest game changers for me was learning how important focusing on #macros
and tracking them are! This is a great tool if you want to maintain... or you can use one of the many calorie and macro calculators online to help you reach your #fatloss
goals! #themoreyouknow #mondaymotivation
Awesome guides to help with #goals
... 👊 Hope you all find this as helpful as I did!
Preparing myself for leg day😳... My struggle is real with toning my legs and glutes and while I’ve had cellulite for as long as I can remember. After having children I seem to notice them so much more. Comment below on your favorite exercises for #legday
For those who don’t know where to begin. When my weight wasn’t coming off, it was partly due to my significant calorie deficit for to long period of time. You have to FEED YOUR BODY! 🥙
It was a beautiful day to get some outdoor motivation going! 🍑👀 It’s getting there, but still much work to do... Let’s end our week strong!💪
April 2018 did my first show at #fitnessatlantic
in the #ckotransformation
division. Never in a million years did I think I would ever be on stage sharing my journey in a bikini😳☺️ This experience has stirred an insatiable desire to help motivate and inspire others! New goals and achievements are on the horizon💪
Rise and grind☀️Ready to take Monday on!