christiancain3

Christian Cain

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There's always time for pullups. Going to feel that tomorrow @magicsmith
Crusted Salmon ( the secret is green tea ) with spicy jalapeno salad, coconut lemon rice topped with a soy and habanero dressing . 560 cals all in but a mountain of flavour
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Great session at @crossboxgymnasium . Nice one @magicsmith
Easy spiralled marrow tagliatelle, thanks to this ingenious Kilner Jar
It's all fun and games until someone ends up wearing a cone
La Dodo lè La
Only locally brewed (under license) bottles are available on Reunion. These are €6 each for 33cl making a pint a whopping R155.13/€9. This puts St Gilles, Reunion at no 4 on our global #guinnessindex clarks.outies.co.za/2016/07/guinness-index
Reunion is it so bad
Boxing day fry up at The Getty Northriding. Just what the doctor ordered.
Bacon wrapping done . Starting to drool
Garlic wet rub followed by custom dry rub for tomorrow's turducken. That'll sit overnight before getting layered with bacon (front of shot) and hitting the grill at 11am. I'll let you know