Fall in love with exercise that changes your mood and your life, not just your body.
It's all about quality of life and finding a happy balance between work and friends and family.
Your big opportunity may be right where you are now. -Napoleon Hill
Are you tied of the same workouts? Functional training has become the new buzzword in gyms – but it’s by no means just another ‘fad’ of fitness. Using workouts that shift the focus in fitness to a much more practical full body workout, functional training works by exercising your muscles in a similar way to how your body would be used in everyday life. It’s the type of training that prepares your body for various forms of daily activity and thus, maintains body strength and endurance that can be applied across all areas. With an emphasis on strength, respiratory and flexibility the benefits of functional training differ from other workouts because of the way it targets your body. By incorporating the best of each field of fitness and taking into consideration the physical laws applied to daily body movements, functional training is aimed at boosting your health and general wellbeing. Want to try it for yourself? Try our fully equipped functional training zone located right in front of our cardio equipment.
Are you potentially suffering from adrenal fatigue??? One of the most common health complaints today is the experience of fatigue and lethargy. If you have fatigue along with other symptoms such as difficulty concentrating, insomnia, inability to lose weight, feeling anxious, allergies, or brain fog, Adrenal Fatigue may be at the root of the problem. Adrenal Fatigue consists of many nonspecific but debilitating symptoms. The onset of this condition is often slow and insidious. Sufferers are told that they are stressed and need to learn to relax more. Yes, we all know that "stress kills" to a large extent. But, the question is how? The real truth is that stress and Adrenal Fatigue are not a mysterious entity at all. Our body has a built-in mechanism to deal with it. Being able to handle stress is a key to survival, and the control center in our bodies is the adrenal glands. When experiencing adrenal fatigue it may be time for an adrenal restore. Adrenal Restore by 1st Phorm is a powerful supplement designed to fire up anyone's day. This Adrenal optimizer repair formula will help you in a variety of different areas. Its main benefits are reducing and fighting stress while at the same time balancing energy levels essential for a successful training session. Adrenal Restore will also regulate hormone production, eliminate fatigue and prevent cravings as well as anxiety. The list goes on and on, and there are really few products currently on the market doing so much for you and with such efficiency. It is a perfect choice for all of you incapable of staying focused and energized from beginning to the end of your workout. If you are experiencing some fat problems, it will offer you a helping hand in that area as well. It is also important to add that Adrenal Restore reduces cortisol levels which is often a reason for fat storage and stress. It takes more than just a regular diet and workout plan to achieve greatness and accomplish your goals. If you have any questions about fitness nutrition please don’t hesitate to message me and I’d be more then happy to help!
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”
Enjoy the little things, for one day you may look back and realize they were the big things.
Getting adequate protein in your diet can offer myriad health benefits. Studies have shown protein can help whether you are looking to lose weight, bulk up, improve heart health or boost your energy. Incorporating lean protein into your diet is a critical component of a healthy eating plan. Though protein offers heart health benefits, many protein-rich foods are high in saturated fat, raising cholesterol and increasing the risk of coronary heart disease. Higher fat protein foods to avoid include fatty cuts of meat, full-fat dairy, regular ground beef, hot dogs, bacon and processed luncheon meat. Turkey, skinless chicken breasts and beans are good lean protein options. Select beef cuts such as round steak or top sirloin, and ground beef that is at least 90 percent lean to get the protein benefits without the fat along with bison and who could forget egg whites! If your having trouble with fitness nutrition and have any questions I'm here to help please don't hesitate to direct message me with any questions.
Seize every opportunity along the way, for how sad it would be if the road you chose became the road not taken.
Success is 99 percent failure.
“That which does not kill us makes us stronger.”
Stay strong. Stand up. Have a voice.
WE ALL HAVE HUGE CHALLENGES! ALL OF US! But who among you is going to be BRAVE enough to stick it out? WHO AMONG YOU is going to be courageous enough to FIGHT THROUGH THE PAIN! Success is not given, it is earned, and it is DESERVED. You can define success however you want, but if you can’t look at yourself in the mirror and KNOW you deserve it, you aren’t successful. No one can define your success. Only you can. And you can only define it by one simple question: Have you given all your effort? You can have it ALL But it all can only come with EFFORT. It’s not always going to go your way,
 but if you can hold you hand up, and KNOW ‘i gave my all’ – that is your REWARD. It’s not always the PRIZE that’s the REWARD. It’s the character you build – from EFFORT, from your BLOOD, SWEAT AND TEARS. Give your all. 
100%! not 97, 98, 99 or any other number. 
It’s always 100! Live your life without regret. Rest if you must… but NEVER QUIT! Rest if you must… but only if it is to RECHARGE your batteries Rest if you must… but only if it is to PLAN for FUTURE success PUSH YOURSELF to become the person you are DESTINED to become! It’s all on YOU! Have you given your all? You can’t lie to yourself. LEAVE NOTHING ON THE TABLE! EFFORT is what gets you the PRIDE. EFFORT is what gets you the RESPECT. The SUCCESS is in your EFFORT. Put in that effort kick ass and get shitttt done!
“Things turn out the best for the people who make the best of the way things turn out.”
“Have great hopes and dare to go all out for them. Have great dreams and dare to live them. Have tremendous expectations and believe in them.”
What do you do before and after you workout? After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout. Doing this helps your body: ✅Decrease muscle protein breakdown. ✅Increase muscle protein synthesis (growth). ✅Restore glycogen stores. ✅Enhance recovery. BOTTOM LINE: Getting in the right nutrients after exercise can help you rebuild your muscle proteins and glycogen stores. It also helps stimulate growth of new muscle.
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”
“Challenges are what make life interesting and overcoming them is what makes life meaningful.” Don't wish for it work for it! #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #100to0 #fitnessmotivation #grateful
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