bigfrankk13

Frank Caravetto 🇺🇸

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What ever it is you wanna do in life, put the blinders on, block out the noise, pick your head up and pushin forward! 👊🏼💪🏼💥 #MotivationalMonday ______________________________________________________________ No matter what you do, you’re always gunna have people tell you that you’re stupid for doing this or doing that. Some people will make fun of you for showing effort, some will make fun of you for becoming successful and some will make fun of you doing what you love. Never be afraid to show your pride and love for what you do! ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @Off_Duty_Outfitters @BlueLineBeasts @leoathletepd @bluelinefit @bluelivescollection @thick_blueline @thinbluelinesfinest @thin_blue_line_athletics @fitcops
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Thanks to my dude @_notauthorized for gassin my head up enough to finally get my ass into @bevsgym ! 💪🏼💥 Absolutely awesome experience, the gym has a great atmosphere filled with great weights & machines and even better people! Finally got to meet up with 2 instagram friends and brothers in blue, @inkeddeputy & @watch_ur_6 as well as meet some new friends like @mr_giuseppe and another Frank, @fitness_by_fire ! Thanks again to @_notauthorized for putting me through a dope chest/tris workout and taking the time to get to know me! Keep on your grind and stay winning! Stay safe brothers! 🖤💙🖤💪🏼💥 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @Off_Duty_Outfitters @BlueLineBeasts @bluelinefit @bluelivescollection @thick_blueline @thinbluelinesfinest
Today my partner and I received a call of suspected animal abuse from a puppy being left in a car. When we got to the scene we were able to get him out and get him food and water which he desperately needed. As you could see from my glistening face I was sweating not even being trapped in a car so I could only image how hot the puppy actually was!Thanks to @iprotectyoursix & his parents, who happened to be driving past, for the back up! Unfortunately the owner came to pick him and said he didn’t leave the puppy in the car, that his girlfriend put it in there for only 45 mins(which was a lie because the caller stated he was barking in the car in the morning) but I still gave him a summons for leaving the puppy in the car. I wish I could have done more to punish him and even take the dog away but unfortunately the law only allows us to go so far. I’ll be taking trips passing the location to make sure that puppy is being taken care of! If you can’t take of your pets, DON’T GET THEM! #ASPCA . #BlueNosePit #PitBull #DontBullyTheBreed #AdoptDontShop 🐶 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @Off_Duty_Outfitters @BlueLineBeasts @leoathletepd @bluelinefit @bluelivescollection @thick_blueline @thinbluelinesfinest @thin_blue_line_athletics
Happy 28th Birthday to the ball & chain! When you were entering college, I was just getting into high school! @lbrannigan27 😜😂 ______________________________________________________________ Seriously though, I probably don’t tell you this enough but I love you and I do appreciate everything you do for me and all your support! Plus you absolutely killed @nodonutshere & @theptboss ‘s workout way better than I did and I’m super proud of you! ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @Off_Duty_Outfitters @BlueLineBeasts @leoathletepd @bluelinefit @bluelivescollection @thick_blueline
Today I finally got to meet @iprotectyoursix in person at a community picnic event!(And his awesome parents of course!) Got so lucky with a beautiful day on a day that gives us cops a chance to interact with the children & community in a more positive setting! So awesome to see smiles on everyone’s faces! 😁👮🏻‍♂️😁👮🏻‍♂️😁 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @Off_Duty_Outfitters @BlueLineBeasts @leoathletepd @bluelinefit @bluelivescollection @thick_blueline @thinbluelinesfinest @thin_blue_line_athletics
Y’all stay tuned! Going to be some “Big” things happen soon! #GetBig #BigTalk 📈🔛🔝🔜 ______________________________________________________________ Thanks to @tomahawkshades for keepin that wicked bright sun out of my eyes! Use code “BigFrankk13” to save on both @tomahawkshades & @finesunglasses (lady’s style)!😎😎 ______________________________________________________________ Yes I know I’m a cop and I’m wearing a fireman shirt but the truth is we play for the same team and I’ll always support my boys & girls in red! Except when it’s FDNY vs NYPD in sports! Lol! Show your support for either or both 1st responders by clicking the link in my bio and getting FREE SHIPPING on @1stphorm 1st responder tees, and other supplements & apparel!! 💪🏼💥 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @Off_Duty_Outfitters @BlueLineBeasts @leoathletepd @bluelinefit @bluelivescollection @thick_blueline @thinbluelinesfinest @thin_blue_line_athletics
I’m just blockin out the cop haters ✌🏼👮🏻‍♂️😎 ______________________________________________________________ Seriously though I’m block out the UV rays with my @tomahawkshades Use code “BigFrankk13” to save 30% off your entire cart what?!! That’s crazy savings!! Get on it before they are all gone! 🤪🤪😎😎 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @Off_Duty_Outfitters @BlueLineBeasts @leoathletepd @bluelinefit @bluelivescollection @thick_blueline @thinbluelinesfinest @thin_blue_line_athletics @fitcops
• Long read but would mean a lot if you took the time to read it and get a feel of why this career means so much to me. Thank you. • Happy 1 year class of July 2017! 🖤💙🖤 One year ago today, my best friend Jake and I woke up and took the first steps towards our careers by being the very first ones on line to the Police Academy. We were so crazy & serious about making a great first impression we got there at around 4am and didn’t see anyone else line up for at least an hour and some. About the time that we had been getting up and ready to accept the calling of the career of Police Officers, a future blue sister of ours, Officer Familia was murdered simply for having the very career we were about to be sworn into. We both received messages asking us if this was what we really wanted and the dangers we wanted to face daily. Our answers were similar and simple, ABSOLUTELY! Being sworn in now meant even more carrying out the legacy, honor & duty that Officer Familia has to leave behind unfortunately, but we were proud to pick it up and hold the line for her! Short time later into the academy unfortunately my best friend passed away. Easily the worst thing that has ever happened to me so far. I’d give a lot if not almost all to have him back but I know he’s always got my back and watching over not only me, not only the 480 @nypd graduates of the 2017 July class, but all our brothers and sisters in blue. It is our honor and our duty to continue to carry on their names and life calling with dignity and respect just like they did and would have. Jake I miss you and I’m hoping I’m making you proud while carrying out our careers for us! Officer Familia, thank you for paying the ultimate sacrifice for the safety of this city and always watching over us. #WellHoldTheLineFromHere #WeAreFamilia #JakeStrong #NobodyFightsAlone 🖤💙🖤 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom
This is real life motivation, I just keep rewatching it and it gives me the chills every time! 💪🏼💥 #Repost @nodonutshere “There are certain things we just can’t control, but something we can control is our ability and preparedness to help people. Whether it be helping ourselves, helping coworkers or helping the public. When some one calls for help they’re depending on us to be there and be ready. We’re doing each other a massive disservice if we aren’t training and taking care of ourselves. We should constantly be striving to be better no matter what your profession. . However, his event was more than just a workout. Seeing everyone working together and cheering each other on built comradery among everyone in attendance. Not just cops or cops and firemen, but everyone including people from the local communities and as far away as Boston, Maryland and Virginia. This was more than a workout. It was a step in the right direction. . I’ve had the idea for this training program for a while. I reached out to @theptboss To help me put it together because that’s what he does. This particular event was free and open to everyone. We had about 100 people attend. I personally covered the costs for all permits, the equipitment was donated by @24hourfitness food prepared by @nutrichefnyc and we had music by @djanthonyl . . This was something I was passionate about getting started. Thank you to everyone that made it possible and thank you to @strategoi_media for this video. There will be one more video coming out shortly. . I’m throwing some ideas around for future events/workouts so stay tuned! . #IAM1STPHORM #NEVERSETTLE #NYC #THINBLUELINE #BACKTHEBLUE #HEALTH #GOALS #FITFORDUTY #NODONUTSHERE #1STPHORM
Congratulations to @misler104 & @k9.jake ! Mike you don’t know how appreciative the family and I are for you to be K9 Jakes handler and choosing to carry on our Jake’s legacy! Jake will always have your back just like we will always have your back. You’re more than just part of our blue family now! Be safe & see you both out there! 🐶👮🏻‍♂️🖤💙🖤 ______________________________________________________________ Also thank you so much @ginamarieantonella for introducing us to the family! So appreciated and now welcome to our family!! 🖤💙🖤 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @Off_Duty_Outfitters @BlueLineBeasts @leoathletepd @pointblankenterprise @bluelinefit @bluelivescollection @glockinc @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics @fitcops
These people are part of my #Phamily . Some of them I’ve met before and some of them I’ve been talking to for a while now and finally had the chance to meet them! These are the people who I will constantly support and I know they will always support me back! Keep up the great work guys! #WeAre1stPhorm 💙💪🏼💥 ______________________________________________________________ Make sure you’re following my Phamily! @nodonutshere @theptboss @huge_fat_loser @thefitmarshmello @mckayla_blst @the_steel_stringbean @twindub55 @warn_cam @nutrichefnyc @leocivvies @lbrannigan27 @therealjumpmanjay @brandolson ______________________________________________________________ I’m especially proud how much my gf @lbrannigan27 kicked ass in the workout, she kept up with it and fought through the entire thing better than me pretty much!! ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @Off_Duty_Outfitters @BlueLineBeasts @leoathletepd @pointblankenterprise @bluelinefit @bluelivescollection @glockinc @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics @fitcops
Yesterday’s workout was beyond fun and although I hadn’t slept in the past 24 at that point, it still was a wake up call that I need to incorporate longer cardio sessions into my daily workout! Thank you @nodonutshere for working so hard and putting this together. You continue to inspire not just first responders but everyone to take their health more seriously every single day and it was an honor to be apart of your first workout event thrown. Another thank you to @theptboss for keeping us fired up throughout the workouts and traveling to us to help make the event as amped as you were! ______________________________________________________________ ⚠️SECOND POST OF THIS INCOMING!⚠️ ______________________________________________________________ Pre/Intra/Post workout all fueled and help recover by @1stphorm supplements. They helped me prephorm to the best of my ability. Click on the link in my bio to get FREE SHIPPING on all your @1stphorm products! ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @bluelinestrengthtraining @Off_Duty_Outfitters @bluelinefit_ @fitcops
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