b_rad_fitness101

Bradley Martin

B-Rad Fitness 💪 🎓B.S Kinesiology ->Personal Trainer🏋🏻‍♂️ Retired College Athlete⚽️ Soccer/Conditioning Coach Speciality: Weightlifting/Weightloss🚴‍♂️🏃

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My Fav Person to Train/Coach⚽️💪 That’s my Lil Sis Right There! ⭐️ in the making! Keep Grinding Keep Hustling🙌 . . . #EastBay #Soccer #18 #💪 #⚽️ #womenwholift #girlswholift #starinthemaking #beast #beastmode #personaltrainer #personaltraining #coach #workout #gym #train #play #fun #fitness #fit #gym #motivation #friday #varsitysoccer #varsity #freshman #run #fastandfurious
New Month That Means: 1️⃣start planning for the month 2️⃣start of the first day right! Stellar workout, eating healthy, and have some fun 🙌 3️⃣ Reflect on last month on what you did right and where you can do better! 4️⃣Set Goals, Set Timelines, see what goals you have accomplished! 5️⃣maybe start a diet plan if not on one already. 🔵Also when you set a schedule, it helps to get you motivated, Stay consistent and stay disciplined with your workout and dieting. . . Enjoy Yourself It’s a New Month🙌 New Month New Me 💪😂 . . Also Follow @b_rad_fitness101 😂 . . . #august #1st #humpday #wednesday #fitness #chest #personaltrainer #personaltraining #home #florida #EVL #motivation #workout #gym #gymshark #fitlife #inspiration #menwholift #womenwholift #girlswholift #fitnessmodel #physique #shredded #fitnessaddict #bodybuilding #sponsored #athlete #💪 #tbt #aesthetics @rspnutrition @alphalete @alphapackfitness @mikespinner @herbalife @optimumnutrition @bangenergy @bpi_sports @goldsgym @bodybuildingcom @built_apparel @evlsports @goldsgym
Working on my form. Not a big fan of front squats. . . Biomechanics/Having good form is very important. . . Even tho I’m a personal trainer. I’m just like everyone else. I struggle with consistency, nutrition, motivation, discipline but who are we without mistakes. We can learn from them and get better as long as we don’t stop and keep pushing. Don’t let anything hold you back from accomplishing your GOALS! Never Give Up! 🙌🔥💪 . . . #motivationmonday #fitness #squats #legday #personaltrainer #personaltraining #home #florida #EVL #motivation #workout #gym #gymshark #fitlife #inspiration #menwholift #womenwholift #girlswholift #fitnessmodel #physique #shredded #goldsgym #fitnessaddict #bodybuilding #sponsored #athlete #tbt #aesthetics #tuesday #transformationtuesday @rspnutrition @alphalete @alphapackfitness @mikespinner @herbalife @optimumnutrition @bangenergy @bpi_sports @goldsgym @bodybuildingcom @built_apparel @evlsports @goldsgym
Feeling myself alil bit😜💪 Don’t usually do this but I’m starting to see more definition in my Abs! Thought I’d Share with the 🌎! 👇👇👇👇👇👇👇👇 . . Even tho I’m a personal trainer. I’m just like everyone else. I struggle with consistency, nutrition, motivation, discipline but who are we without mistakes. We can learn from them and get better as long as we don’t stop and keep pushing. Don’t let anything hold you back from accomplishing your GOALS! Never Give Up! 🙌🔥💪 . . . #motivationmonday #fitness #shirtless #abs #personaltrainer #personaltraining #home #florida #EVL #motivation #workout #gym #gymshark #fitlife #inspiration #menwholift #womenwholift #girlswholift #fitnessmodel #physique #shredded #goldsgym #fitnessaddict #bodybuilding #sponsored #athlete #tbt #aesthetics #monday #transformationtuesday @rspnutrition @alphalete @alphapackfitness @mikespinner @herbalife @optimumnutrition @bangenergy @bpi_sports @goldsgym @bodybuildingcom @built_apparel @evlsports @goldsgym
How I spend my Friday Nights💪 👇👇👇👇 Who said you need a gym to workout?! . . Upper Body Push Day Warmup: boxing 5-10min, push-ups Flat bench press: 8 sets 3 reps Shoulder press: 8 sets 5-8 reps Weighted Dips : 5 sets of 10 reps Incline chest flys: 3 sets of 7-8 reps Lat / Front raises: 2 sets of 5 reps and 2 sets of 10. Tricep extensions 3 sets until failure . . . #friday #night #workout #home #gym #motivation #fitness #fitfam #fitlife #healthylifestyle #menwholift #womenwholift #girlswholift #fitnessmodel #fitnessaddict #EVL #alphalete #bodybuilding #cardio #flogrown #sponsored #athlete #doyouevenlift #happy #life #tbt #garagegym #motivationmonday #💪 #🙌 @evlsports @rspnutrition @alphalete @alphapackfitness @optimumnutrition @bangenergy @bpi_sports @fitlifeconrad
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