b_rad_fitness101

Bradley Martin

B-Rad Fitness ๐Ÿ’ช ๐ŸŽ“B.S Kinesiology ->Personal Trainer๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Retired College Athleteโšฝ๏ธ Soccer/Conditioning Coach Speciality: Weightlifting/Weightloss๐Ÿšดโ€โ™‚๏ธ๐Ÿƒ

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New Month That Means: 1๏ธโƒฃstart planning for the month 2๏ธโƒฃstart of the first day right! Stellar workout, eating healthy, and have some fun ๐Ÿ™Œ 3๏ธโƒฃ Reflect on last month on what you did right and where you can do better! 4๏ธโƒฃSet Goals, Set Timelines, see what goals you have accomplished! 5๏ธโƒฃmaybe start a diet plan if not on one already. ๐Ÿ”ตAlso when you set a schedule, it helps to get you motivated, Stay consistent and stay disciplined with your workout and dieting. . . Enjoy Yourself Itโ€™s a New Month๐Ÿ™Œ New Month New Me ๐Ÿ’ช๐Ÿ˜‚ . . Also Follow @b_rad_fitness101 ๐Ÿ˜‚ . . . #august #1st #humpday #wednesday #fitness #chest #personaltrainer #personaltraining #home #florida #EVL #motivation #workout #gym #gymshark #fitlife #inspiration #menwholift #womenwholift #girlswholift #fitnessmodel #physique #shredded #fitnessaddict #bodybuilding #sponsored #athlete #๐Ÿ’ช #tbt #aesthetics @rspnutrition @alphalete @alphapackfitness @mikespinner @herbalife @optimumnutrition @bangenergy @bpi_sports @goldsgym @bodybuildingcom @built_apparel @evlsports @goldsgym
Working on my form. Not a big fan of front squats. . . Biomechanics/Having good form is very important. . . Even tho Iโ€™m a personal trainer. Iโ€™m just like everyone else. I struggle with consistency, nutrition, motivation, discipline but who are we without mistakes. We can learn from them and get better as long as we donโ€™t stop and keep pushing. Donโ€™t let anything hold you back from accomplishing your GOALS! Never Give Up! ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ’ช . . . #motivationmonday #fitness #squats #legday #personaltrainer #personaltraining #home #florida #EVL #motivation #workout #gym #gymshark #fitlife #inspiration #menwholift #womenwholift #girlswholift #fitnessmodel #physique #shredded #goldsgym #fitnessaddict #bodybuilding #sponsored #athlete #tbt #aesthetics #tuesday #transformationtuesday @rspnutrition @alphalete @alphapackfitness @mikespinner @herbalife @optimumnutrition @bangenergy @bpi_sports @goldsgym @bodybuildingcom @built_apparel @evlsports @goldsgym
Feeling myself alil bit๐Ÿ˜œ๐Ÿ’ช Donโ€™t usually do this but Iโ€™m starting to see more definition in my Abs! Thought Iโ€™d Share with the ๐ŸŒŽ! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ . . Even tho Iโ€™m a personal trainer. Iโ€™m just like everyone else. I struggle with consistency, nutrition, motivation, discipline but who are we without mistakes. We can learn from them and get better as long as we donโ€™t stop and keep pushing. Donโ€™t let anything hold you back from accomplishing your GOALS! Never Give Up! ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ’ช . . . #motivationmonday #fitness #shirtless #abs #personaltrainer #personaltraining #home #florida #EVL #motivation #workout #gym #gymshark #fitlife #inspiration #menwholift #womenwholift #girlswholift #fitnessmodel #physique #shredded #goldsgym #fitnessaddict #bodybuilding #sponsored #athlete #tbt #aesthetics #monday #transformationtuesday @rspnutrition @alphalete @alphapackfitness @mikespinner @herbalife @optimumnutrition @bangenergy @bpi_sports @goldsgym @bodybuildingcom @built_apparel @evlsports @goldsgym
How I spend my Friday Nights๐Ÿ’ช ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Who said you need a gym to workout?! . . Upper Body Push Day Warmup: boxing 5-10min, push-ups Flat bench press: 8 sets 3 reps Shoulder press: 8 sets 5-8 reps Weighted Dips : 5 sets of 10 reps Incline chest flys: 3 sets of 7-8 reps Lat / Front raises: 2 sets of 5 reps and 2 sets of 10. Tricep extensions 3 sets until failure . . . #friday #night #workout #home #gym #motivation #fitness #fitfam #fitlife #healthylifestyle #menwholift #womenwholift #girlswholift #fitnessmodel #fitnessaddict #EVL #alphalete #bodybuilding #cardio #flogrown #sponsored #athlete #doyouevenlift #happy #life #tbt #garagegym #motivationmonday #๐Ÿ’ช #๐Ÿ™Œ @evlsports @rspnutrition @alphalete @alphapackfitness @optimumnutrition @bangenergy @bpi_sports @fitlifeconrad
PT.1 That feeling after Leg Day๐Ÿ™Œ PT.2 When that Gym Vibe starts๐Ÿ’ช PT.3 Donโ€™t skip Leg Days! It definitely effects your legs ๐Ÿคฆโ€โ™‚๏ธ . . . . Leg Day: squats, deadlifts, lunges, step ups, kickbacks, leg extensions, leg curls. Resistance bands, weights, machines #dontskip #legday #humpday #fitness #menwholift #fitfam #fitlife #healthylifestyle #womenwholift #girlswholift #fitnessaddict #gym #gymlife #happy #life #flogrown #evlutionnutrition #alphalete #bodybuilding #cardio #doyouevenlift #sponsored #athlete #free #advice #squats #deadlift #vibes #tbt #๐Ÿ’ช @evlsports @rspnutrition @optimumnutrition @alphalete @alphapackfitness @bangenergy @bpi_sports
Upper Body Circuit๐Ÿ’ช๐Ÿ”ฅ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ (Strength) ๐Ÿ’ช ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ (Day 1). ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿ”ตChest Press (4x8) <4x12-15> ๐Ÿ”ตBent Over Row (4x6-8) <4x12-15> ๐Ÿ”ตShoulder Press (4x8) <3x15> ๐Ÿ”ตLat Pulldown or Widegrip Pullup. (4x6) or (as many as you can do 4 times). <4x15 add assistance if needed> ๐Ÿ”ตChest Flys (3x6-8) <3x15> ๐Ÿ”ตLat Raises + Front Raises (4x5) <3x10-12> ๐Ÿ”ตRear Delt Flys (4x8). <3x10-12> ๐Ÿ”ตTriceps Cable Pulldown (4x until failure) <3x15-20> ๐Ÿ”ตPreacher Curls (4x until failure) <3x15-20> {Sets x Reps} Est. workout time hour: 1 hour to 1 hour 15min. Obviously donโ€™t do these workouts every week. You can throw them in to change things up every now and then. ๐Ÿ’ช . . . #free #workout #advice #healthylifestyle #gym #fitness #training #strength #hypertrophy #biceps #triceps #model #program #personaltrainer #personaltraining #chest #back #shoulder #trending #insta #fit #motivation #work #inspiration #goals #2018 #men #women #๐Ÿ”ฅ #๐Ÿ’ช
Happy 4th of July! ๐Ÿ™Œ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ฅ From my Family to Yours ๐Ÿ™Œ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ฅ . . . . #happyindependenceday #happy4th #july #happy #fireworks #fun #wednesday #humpday #healthylifestyle #beautiful #beauty #tbt #wcw #life #love #a #fire #work #motivation #instagood #instalike #instamood #gym #gains #๐Ÿ’ฅ #๐ŸŽ‡ #๐Ÿ”ฅ #๐Ÿ‡บ๐Ÿ‡ธ #โค๏ธ #๐Ÿป
Waiting on them Gainz Like๐Ÿค”๐Ÿ’ช๐Ÿ˜‚ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Swipe Left!!!!!! Keys to Healthy Lifestyle!๐Ÿ™Œ #motivationmonday #healthylifestyle #motivationalquotes #me #gains #monday #trending #training #personaltrainer #hairstyles #happy #life #biceps #beard #instagood #selfie #workout #gym #fitness #strength #inspiration #trap #model #tbt #funny #nike #justfitguys #killorbekilled #๐Ÿ”ฅ #๐Ÿ’ช @evlsports @justfitguys
Back Day + Biceps! Letโ€™s Get it!๐Ÿ’ช๐Ÿ™Œ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ โ€œI HEAR THEM TALKING BEHIND MY BACK. AT LEAST THERE IS A REASON WHY THEY ARE BEHIND ME!โ€ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Iโ€™ve Gave Up So Many Times. I Want To See What Happens When I Donโ€™t! #๐Ÿ”ฅ #๐Ÿ™Œ #๐Ÿ’ช #motivationalquotes #fridayvibes #tgif #fridayfeeling #fridaynight #fridayfun #friday #backday #biceps #bodybuilding #training #trending #fitness #model #gym #happy #life #instagood #personaltrainer #tbt #flashbackfriday #gains #workout #healthylifestyle #hairstyles #justfitguys #killorbekilled @justfitguys @evlsports
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