amber.brittney

Amber Ward

🇨🇦 NTNL Bikini Competitor 👙 1st 🏆 B Class Provincials 2017🥇 1st 🏆 A Class WinterOpen 2016🥇 @teamallmax @amber.brittney.w PT Student @elevatelea

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Celebrating one of my favs, marrying her prince charming! So blessed to experience this day with you!@tricngu _ #wedding #love #lovehim #dressedup #nomacroscounted #memories
2 weeks post show!💪 @naturalcanadaifbbproqualifier @teamallmax @breehunterfitness @canadianphysiquealliance _ •3 lbs above stage weight. ☆Pre-workout carbs doubled, post workout carbs doubled. •Cardio 3 days a week, down from 2 a day 6 days a week. •Strength training and muscle growth focused resistance training. •pretty sure my cortisol levels are back to normal. •feeling strong, motivated and energized during all my workouts. _ #teamallmax #allmaxstrong #girlsthatlift #bikiniathlete #bikinicompetitionprep #bikinicompetitor #competitionprep #canadianphysicalliance #naturalproqualifier #naturalathlete #cpa #glutes #hamstrings #delts #gains #flexappeal #strong #preplife #iwantchocolate #abs
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Heavy Leg Day! Fueled by @teamallmax Pineapple Mango #impactigniter _ Back loaded walking lunges, back loaded Squats, Romanian Deadlifts, leg press, leg extensions! @breehunterfitness _ We are working on getting some lower body size! _ I honestly enjoy the leg extension because I get the watch the muscle engagement in my quad muscles! Does that make me weird? Dont care! Having enough muscle on my body to watch them move in my exercises pulls at my nerdy heart strings! And makes me proud that I did that. I got those muscles to grow! _ #teamallmax #allmaxstrong #girlsthatlift #bikiniathlete #bikinicompetitor #girlsthatlift #girlsthatliftheavy #canadianphysicalliance #naturalathlete #naturalproqualifier #legday #legextension #quads #igfit #muscle #gains #teambreehunter #fitfam #yycfit #yycfitfam #yycfitness #traintogain #goals #flexappeal
Now get all the benefits of #ALLMAX BCAAs in a convenient capsule form! Unlike other amino acids, #BCAAs are unique in that they are taken up by the muscles directly and are critical to building lean muscle fast. @teamallmax __ ALLMAX high-quality BCAA 2:1:1 Capsules are a pure formulation with absolutely nothing else added and uses cGMP manufacturing processes. *Available in 180 capsules. _ #train2gain #teamallmax #allmaxstrong #allmaxrep #allmaxnutrition #Supplementstack #bcaa #bikiniathlete #bikinicompetitor #girlsthatlift #girlsthatliftheavy #canadianphysicalliance #naturalathlete #cpa #fitfam #yycfit #yycfitfam #yycfitness #proteinsynthesis #bodybuilding #athlete #workout #fuel
Oreo Gains! Ha ha jk, kinda.. _ Yesterday I did my first heavy glute/leg day since my show. And what an amazing workout it was! First off, lifting with real energy thanks to the post show carbs made me feel stronger and more determined. Not drained and sad and exhausted. New program tailored to lifting with a new goal for size and strength had me motivated the whole times. Lifting with more background knowledge on the 'why' of programming thanks to school had me thinking and assessing all my lifts and weight load choices to match my new focus -Bonus!' _ Today I'm walking around with that solid post-leg day swagger and stairs are not my friend. A feeling I oddly missed. The closer you get to a show the harder it is to push through a whole workout full tilt. Happy to be lifting with purpose, determination and energy again! Hoping to keep this vibe going for a while! _ #teambreehunter #teamallmax #allmaxstrong #girlsthatlift #bikiniathlete #bikinicompetitor #reversediet #carbs #bootygains #canadianphysicalliance #naturalproqualifier #naturalathlete #cpa #fitfam #yycfit #yycfitfam #yycfitness #traintogain #goals #girlsthatliftheavy #girlstrong #vibes #energy #delts
✴ Post-Show Check-in day ✴ ___ •1 week post show •1 light full body w/o & 1 heavy glute focused w/o •No calorie counting for the first 2 days. Just enjoying Toronto and carbs. •Carb macros increased for the last 5 days for pre and post w/o meals. But I only worked out twice soo just more carbs! •A serious amount of cookies consumed all week. (For studying fuel, I swear!) •Weaning off the Hydradry do reduce water weight gain. •1 school exam studied for and completed _ •Stage weight 104 ish.. I didn't weigh myself the last day before the show or on show day. •Current weight 108.8 lbs •Feel like a normal human being and my energy levels are prime! _ #bikiniathlete #bikinicompetitor #bikinicompetition #igfit #yycfit #yycfitfam #canadianphysicalliance #naturalproqualifier #naturalathlete #cpa #teamallmax #allmaxstrong #girlsthatlift #booty #traintogain #reversediet #carbs #abs #oreo #oreogains #posing #strongwomen
🚨DEMO ALERT🚨 @teamallmax _ Location: GNC Sunridge Mall Date: Saturday, August 11th Time: 12pm - 3pm _ Come visit me and try our: #AMINOCORE Cucumber Lemon, #impactigniter Pineapple Mango and #isoflex Chocolate _ All kinds of samplers & shaker cups to take home for everyone purchasing Allmax products! _ #teamallmax #allmaxstrong #allmaxrep #allmaxnutrition #Supplementstack #protein #gains #preworkout #bcaa #bikiniathlete #bikinicompetitor #samples #summerbody #flexappeal #girlsthatlift #igfit #yycfit #yycfitfam #yycfitness #demo #supplements #gnc
Hey #fitfam ! Since everyone has been asking for an update; I placed 7th at the show in Bikini B. I did get 1st call outs, but they called out 8 girls. I was quite bummed to be honest. I'm very hard on myself and I considered it a fail. I did try my best with a lot of things on my life plate happening at once and wasn't able to pull out a top 5. _ My last National show I placed 11th, so I did beat that! I am proud that I was able to push through and step on stage! I am proud that remained determined right to the end. I am proud that I have worked very hard for the physique that I have. I do though, and will for a while wish I did something different; though unknown; to place higher. _ Huge thanks to the @canadianphysiquealliance for putting on such a huge show full of Natural athletes! And thank you too the beautiful ladies that I had the pleasure of gracing the stage with! Everyone walking across that stage, in every category, worked so hard and inspire so many people day in and day out with their dedication and perseverance. _ Time to focus on my 2019 package! _ #canadianphysicalliance #naturalproqualifier #naturalcanadianproqualifier2018 #naturalathlete #cpa #teamallmax #allmaxstrong #girlsthatlift #bikiniathlete #bikinicompetitor #bikinicompetition #igfit #yycfit #yycfitfam #the6ix #goals #nationalbikinicompetitor #flexappeal #teambreehunter
1st Workout post show! Fueled by lots of delicious carb treats! (And @teamallmax #acuts Cotton Candy 😊 The glycogen stores are fully stocked and I feel amazing! Working out with real energy is a wonderful feeling! _ Not having a show to prep for is making me feel a bit lost to be honest. I was on a mission for the last 6 months and now I'm on the bulking train with an undetermined amount of time. Spring 2019 or summer 2019?! New plan coming soon and Im excited to get it started! _ #carbs #carbload #bikiniathlete #bikinicompetitor #biceps #shoulders #delts #gains #flexappeal #teamallmax #allmaxstrong #girlsthatlift #booty #bootygamestrong #canadianphysicalliance #naturalathlete #cpa #fitfam #yycfit #yycfitfam
TEAM ALLMAX ✌ _ Obviously hung out at the Allmax Booth between shows! Proud to represent such an amazing company! Thank you @teamallmax for keeping me fueled throughout my fitness journey and helping me reach my goals! _ Fav go-to products: Isoflex Chocolate, Isonatural Chocolate Peanut Butter, Aminocore Green Apple, Impact Igniter Pineapple Mango, ACuts Pink Lemonade, CLA, L-Carnatine _ #allmax #allmaxstrong #allmaxnutrition #Supplementstack #isoflexprotein #aminocorebcaa #acuts #naturalcanadaifbbproqualifier2018 #naturalproqualifier #canadianphysicalliance #bikiniathlete #bikinicompetitor #bikinicompetition #competitionprep #showday #teamallmax #teambreehunter #girlsthatlift #igfit #yycfit #yycfitfam #the6ix #toronto
Blessed! 💕💋
THANK YOU!!! _ To my boyfriend, Ryan, for his unwavering love and support in all my decisions, my long days, my tired days, my prep season and my off season, and for being our butler for Showday! 💕 _ My coach @breehunterfitness All your crazy workouts, constantly changing my meal plan, daily checking with my soul and not just my physique. For believing in me and what we can accomplish together. And for your real talk coupled with uplifting words. Your a real treasure! _ All my family and friends that cheer me on and support me YEAR ROUND, to continue doing what I do. _ @kmichalycia for teaching me new ways of posing and transitions since my prep brain was having none of it. _ @vixensuits for my stunning bikini!! I was complimented all day about how beautiful it was! _ @absolutetouchinc for my 'signature look' and perfect spray tan for the stage. _ #naturalcanadaifbbproqualifier #naturalproqualifier #canadianphysicalliance #bikiniathlete #bikinicompetitor #bikinicompetition #competitionprep #showday #teamallmax #teambreehunter #girlsthatlift #igfit #yycfit #yycfitfam #the6ix #toronto #canadianmade #muscleinsidercanada
5 days out! Why does the sun beam off my butt in all my check-in photos?! Also, that diet face... 🙄🤣 _ Last leg day complete. And it was a real struggle to get through. My poor muscles are in need of some TLC after this show! Or just carbs! _ Channeling my inner @jenniferdorie_ifbbpro and @ashleykfit as I practice my stage posing. 💃 _ Trying to keep focused on the fact that the only person I need to beat is me from last year. I feel like I go into every show like I've never done one and over think and panic right up until my turn on stage. This will be show #5 for me. The stage shouldn't scare me so much. But I put a lot of pressure on myself to succeed and in prep, the definition of success changes DAILY! Anyone who competes should understand that! _ Side note: where is a the best place to eat in Toronto? I dont need fancy. I just need great food and great atmosphere. And really big portion sizes 🤣🤣. I also need to find the best/filthiest cinnamon bun since I wont be able to have one from my mama. _ #mondaymotivation #naturalathlete #bikiniathlete #bikinicompetitor #bikinicompetition #competitionprep #gains #teambreehunter #fitfam #yycfit #yycfitfam #canadianphysicalliance #naturalproqualifier #the6ix #toronto #glutes #abs #teamallmax #allmaxstrong #girlsthatlift #leaningout #peakweek #waterloading #posing #dietface
7 days out! This is NOT a bikini pose. More like a: 'fuck ya - you got this far - you have eaten all the chicken - you have lifted all the weights - you have cried a little - you are bringing your best package to the stage - you are stronger" pose. _ My favorite kind of pose! 😎💪 _ @teamallmax @breehunterfitness @canadianphysiquealliance @naturalcanadaifbbproqualifier _ #strong #girlsthatlift #bikiniathlete #bikinicompetitor #bikinicompetition #competitionprep #gains #teambreehunter #fitfam #yycfit #yycfitfam #canadianphysicalliance #naturalproqualifier #naturalathlete #cpa #teamallmax #allmaxstrong #igfit #flexappeal #leaningout #peakweek #waterloading #glutes #delts _
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