amber.brittney

Amber Ward

πŸ‡¨πŸ‡¦ NTNL Bikini Competitor πŸ‘™ 1st πŸ† B Class Provincials 2017πŸ₯‡ 1st πŸ† A Class WinterOpen 2016πŸ₯‡ @teamallmax @amber.brittney.w Personal Trainer @2110

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#10yearchallenge πŸ˜ΆπŸ€” _ Oh the things that have changed... My weight in both of these photos might actually be close to same. Very clearly a different build! _ Career paths.. a few times! Admin Assistant to Personal Trainer! Homes.. Halifax to Calgary. Lifestyle... Couch potato to National Fitness Bikini Competitor Relationships... though I've been with Ryan for almost 9 of those years. My goals/priorities...changed yearly if not monthly. _ I am definitely a very different person, but so much of me remains the same. _ For those who know me well, know that I plan my life years in advance, and this is definitely not what I planned back then. And I am quite alright with that! I am intrigued to see what the next 10 years brings me! _ #flashbackfriday #transformation #bikini #bikiniathlete #bikinicompetitor #girlsthatlift #naturalathlete #10years #goals #lifehappens #memories #bringitonlife #bandwagonjumper #yycfit #yycfitfam #yycfitness #canadianphysicalliance #personaltrainer #weightlifting #healthyhabbits #fitnessjourney #fitspo #fitfam #strongnotskinny
Food for thought: πŸ₯žπŸ€” _ If someone asked you to walk 3,650,000 steps in a year; would you laugh and say that's impossible? If they said walk 304,167 in a month would you still think that's crazy? How about 70,000 in a week? Maybe 10,000 in a day? Probably easy to reach that goal. If you shoot for 625 steps in an hour, you will reach that goal. (Assuming you are awake for 16 of the 24 hours) _ The key is to break down your BHAG (Big Hairy Audacious Goal) into smaller goals. Goals you can definitely reach and conquer. When you realize you can get through day 1, then you motivate yourself to get through week 1. Celebrate that success and reach for more. Reach for a month, and celebrate that!πŸŽ‰ _ Before you know it, you have taken a simple 'step' to a healthier you, for a whole year. You took 3,650,000 steps. _ In this photo: I reached a goal, and it took a year to get too. Let me explain.... After placing 7th on my first provincial stage, I said I'm taking top 3 next time. For a year, I worked daily, weekly, monthly to reach that goal 1 year later. Getting to the gym each day; step 1. Eating the right macro and micro nutrients, step 2; relying on (and trusting) my coach for challenging workouts; step 3. Creating a good support system with friends and family, step 4. I reached my goal, and I placed 1st!! That smile has depth because it wasnt for the camera, it came from my pride. I stood there (in silence with and uncomfortable pose) knowing that I reached my goal. πŸ† ..... And you can too. One day at a time. One step at a time! _ . . . . _ #mondaymotivation #goalsetting #goaldigger #stepone #dayone #bhag #celebratesuccess #personaltrainer #personaltraining #yycfit #yycfitfam #yycfitness #traintogain #naturalathlete #teamallmax #girlsthatlift #bikiniathlete #accountability #winning
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Happy 1st birthday Leia!! πŸŽˆπŸŽ‚ So happy to spend your special day with you! So many changes in a year. So many adventures await you! 😘 _ #birthdaygirl #firstbirthday #niece #niecebirthday #cake #balloons
I am beyond excited! #6 in Canada!!😍 Out of 100 top ladies representing Canada in @inside_fitness 'Hot and Fit 100' 10th Anniversary Edition; I made top 10!!! Say WHAT!!!! I cant even! _ HUGE thank you to: Photographer πŸ“· @ajkphotography1 HMU @beautymarkpro Spray Tan @bronzebaxxtan Coach @breehunterfitness _ #speechless #grateful #photoshoot #photography #bikiniathlete #bikinicompetitor #girlsthatlift #naturalathlete #yycfit #yycfitfam #yycfitness #canadianphysicalliance #personaltrainer #weightlifting
#topnine2018 😁 πŸ™ _ @breehunterfitness @ajkphotography1 @vixensuits @canadianphysiquealliance @absolutetouchinc @bronzebaxxtan @teamallmax _ This is just a portion of my year. So much has happened in 365 days and I'm very grateful for all the memories, experiences, highs and lows, new connections, my new career, my friends and family for their love and support, being able to travel and so much more. πŸ€—πŸ™πŸ’• _ #memories #topnine #photoshoot #photography #bikiniathlete #bikinicompetitor #bikinicompetition #competitionprep #canadianphysicalliance #naturalproqualifier #naturalathlete #nationalcompetitor #teamallmax #teambreehunter #fitfam #yycfit #yycfitfam #yycfitness #weightlifting #bodybuilding #girlsthatlift
Happy New Year! Bring it on 2019! πŸŽ‰ #vibes _ Cheers to new adventures, more memories, growing my career, finding balance, creating more inner peace and getting jacked AF! 😘 _ . . . . _ #happynewyear #cheersto2019 #goals #focus #memories #family #friends #boyfriend #blessed #girlsthatlift #bikiniathlete #bikinicompetitor #yycfit #yycfitfam #yycfitness #canadianphysicalliance #personaltrainer #weightlifting #awesome #teamallmax #teambreehunter
Rise & Grind! 6:15amπŸ‹οΈβ€β™€οΈ with ME!!! _ 'Post Christmas celebration' Total Body workout! πŸ’ͺ _ Warm Up: Ham sweeps 1 L + Lunges 1 L Quad pull 1 L + Alt. Side Lunge 1 L Bear crawl 1 L + Broad Jumps 1 L 20 banded dislocates 15 pull aparts 10 per side Cossack squat 20 high low plank 10 scapular push ups _ Circuit 1: 1a. BB deadlift to Bent Over Row x 12 1b. TRX pistol squat x 12 per side 1c. TRX tricep extension x 12 _ Circuit 2: 2a. KB front walking lunge to squat x2L 2b. DB single arm bent over row x10 per side 2c. Push up 3010 tempo x10 _ Circuit 3: 3a. DB 21's 3b. DB supinated grip front raise x12 (same weight as previous) 3c. KB swing x12 3d. Hollow Rock x 15 in 30 sec hold
Christmas Morning πŸ’•πŸŽ„ _ We hope everyone has a very Merry Christmas day, filled with family, friends, love, laughter and lots of good food! #Cheers πŸ₯‚
I'm a little behind on my IG posts! But dont worry I'm still here! _ I took a bit of a workout break to let my body recover. 3 years of constant prep mode and many different life twists and turns, I decided to put down the weights. But really only for a week and my body I felt much better! πŸ€— I will dive a little deeper in a later post. _ My new program called for weighted pull-ups to failure!πŸ’ͺ Challenge accepted! The first 3 rounds I used a 10lbs plate. This was my last round at 15lbs! _ My pull-ups are always strict. No kipping for this gal. Such a good movement for the back muscles. Side note: check out my cute calf muscles! 😁 _ . . . . _ #teamallmax #allmaxstrong #girlsthatlift #bikiniathlete #bikinicompetitor #girlsthatliftheavy #pullups #weightlifting #weightbelt #backday #yycfit #yycfitfam #yycfitness #traintogain #bodybuilding #canadianphysicalliance #naturalathlete #personaltrainer #personaltraining #stronger
🚨NEW Flavor🚨 #AMINOCORENatural Cranberry Apple!! All the same great benefits as our popular #AMINOCORE with a whopping 8,180 mg BCAAs but naturally sweetened with Stevia! An easy and refreshing way to get the muscle-building power of protein into your workout. _ #AMINOCORENatural has taken the best part of the most effective BCAA formula on the market and made it completely free of artificial color and flavor with zero preservatives, fillers or additives. #AMINOCORENatural is even free of soy (a common allergen). Many BCAAs on the market use Soy to make their BCAAs mix more easily, not #ALLMAX , we’ve used Sunflower. _ Also available in our incredibly delicious and refreshing Cucumber Lemon Flavor! _ @Regran_ed from @allmaxmarc - #Repost @teamallmax with @get_repost ・・・ #teamallmax #allmaxstrong #allmaxrep #allmaxnutrition #Supplementstack #aminocorebcaa #bcaa #BCAAs #macros #supplements #micronutrients #newproductalert #newflavour #cranberryapple #stevia
Keep loving and keep giving and keep toking time to get your rest. For after all the life you lived, you are for from finished yet. 🌹 -Morgan Harper Nichols _ @paulbuceta @findyourselfapaul @monicakalra circa: Sept 2017 _ #throwbackthursday #girlsthatlift #bikiniathlete #bikinicompetitor #girlsthatlift #naturalathlete #fitfam #yycfit #yycfitfam #yycfitness #flexappeal #fitspo #photoshoot #findyourselfapaul #selflove #queendom #canadianphysicalliance #quotestoliveby
Operation smaller waist, bigger everything else is coming together nicely!! 😎πŸ’ͺ @canadianphysiquealliance 2019 Season Prep _ β€’Keep the body guessing! β€’Always give it your best each day! β€’Fuel your body with the proper Nutrition! β€’Pick a goal, any goal, that is personal to you and no one else! β€’Make it a lifestyle, not a chore! _ #mondaymotivation #naturalathlete #bikiniathlete #bikinicompetitor #girlsthatlift #girlsthatliftheavy #canadianphysicalliance #personaltrainer #personaltraining #yycfit #yycfitfam #yycfitness #traintogain #goals #flexappeal #strong #preplife #teamallmax #allmaxstrong #2110fitness #resistancetraining #weightlifting #backday
Can I help guide you on your Health & Fitness journey?! 🍎πŸ’ͺ _ β€’Looking to get more active? β€’Do you you want to reduce your risk of osteoporosis? β€’Do you want to lose a little bit of excess weight? β€’Do you want to run your first 5km or 10km or even a half marathon? β€’Do you want to increase your muscle mass or strength? _ I can help! I am now taking in-person and online clients. DM me for details or to set up a free Consultation. . . . . #personaltrainer #diploma #personaltraining #oneononetraining #grouptraining #smallgrouptraining #groupfitnessinstructor #yycfit #yycfitfam #yycfitness #traintogain #goals #girlsthatliftheavy #2110fitness #health #fitness #fitfam #weightlifting #cardio #resistancetraining
It was shoulder day! 😁 But real talk; I had the pleasure of engaging in conversation with a lady as she did some work before her session. _ She openly shared her why and her drive and no it wasn't for weight loss! Shocking; right?! Why else would someone get a Personal trainer? _ Aside from leading a very busy work schedule, and using her sessions as some stress relief she shared a much more important reason. After having some serious medical issues and going through chemotherapy, she needed to regain her muscle strength and increase her bone density. _ Have you ever had someone celebrate increasing bone density?! Probably not. But she was genuinely excited about the progress she had made in this area with consistent resistance training for the last 2 years. And she was more excited to go to her follow up appointment with her doctor in hopes to see another increase. _ Can you flex and see those gains? No. Is she living a better life? Yes! I am so grateful for her openness! πŸ™ _ Moral of story; getting a Personal Trainer doesn't have to be because you want to lose weight, or like me to be a Bikini Competitor. Getting a Personal Trainer or getting started in a healthier lifestyle has so many more benefits that you may have never thought of. Dont wait for new years, dont wait for a doctor's note, dont wait for 'sign'. Do it for a better you, today!
"Here I lie in this field of poppies. And here I'll die for the land I love. So say a prayer and sing the anthem. And don't forget me when November comes. It don't matter where you come from. And it don't matter what God you trust. It's my life and I choose to gift it. So don't forget me when November comes. I won't ask the why or wherefore. And I won't say what have you done. For I am dying for what I believe in. Just don't forget me when November comes. Say goodbye to that big old city. And say goodbye to the ones I love. Take their hand and whisper softly. That I'll be here when November comes." - Anil Anthony Pinto #lestweforget #remembranceday #momentofsilence
@teamallmax - #ALLMAX introduces the All-New #KETOCUTS ! The perfect addition to any Keto or low-carb diet. Formulated for the ketogenic athlete to help kick-start ketosis and start using fatty acids as the main source of energy instead of carbs. KETOCUTS includes everything a Ketogenic dieter wants from effective BHB Exogenous Ketones to quality MCTs. This Ketogenic Energy Drink will increase your ketone levels, provide a natural energy boost and help support body fat reduction and maintain lean muscle gains. _ + ZERO CARBS + SUGAR-FREE + REFRESHING & DELICIOUS + STIM-FREE Available in ✌️ delicious and refreshing flavors Blue Raspberry and Watermelon in a 30 serving (240 g) size. #TeamALLMAX - #regrann #Supplementstack #keto #Supplementstack #supplements #energy2burn #traintogain #yycfit #yycfitfam #yycfitness #allmaxnutrition #girlsthatlift #bikiniathlete #bikinicompetitor #newproductalert
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